David Larby

David Larbi, an author and poet celebrated for his book "Frequently Happy," joins the discussion to explore the essence of happiness. He reveals that while not every day may shine bright, there's always something good to be found. The conversation touches on breaking negative thought patterns, the power of journaling for clarity, and overcoming the fear of criticism when sharing creativity. Larbi's insights encourage embracing both joyful and challenging moments as essential to a happy life.