Happy Place

TV host, author, and speaker Mel Robbins discusses the importance of daily habits and shares insights on panic attacks. She emphasizes the power of self-affirmation and explains how the high five habit can lead to self-acceptance. The podcast also explores activating the vagus nerve for calm and the significance of positive daily habits for better mental health.

It’s often said that comparison is the thief of joy, and this proved to be true for Jesy Nelson. In this chat, she and Fearne talk through the fear of not being liked, and the freedom that’s come with reinventing herself as a solo artist.Jesy’s first solo single, Boyz, is out on Friday 8th October. Hosted on Acast. See acast.com/privacy for more information.

Dave Grohl, front man of Foo Fighters and author of The Storyteller, discusses the importance of storytelling, embracing aging, the power of self-belief, and memorable moments in life like meeting Little Richard. The podcast host reflects on extraordinary moments and their admiration for the book.

Former footballer Paul Merson shares his story of gambling addiction, discussing its role as escapism and the importance of understanding addiction as an illness. He reflects on the impact of his book and emphasizes the need for self-compassion and treatment. The chapter explores recovery as a lifelong journey and the challenges of finding happiness without addiction. They discuss the fear and challenges of compulsive gambling, the element of self-punishment, and the importance of self-acceptance. They also touch upon the normalization of addiction and express gratitude for the guest's openness.

You are the sum of everyone who’s come before you in your family, and it can be useful to learn about your ancestors in order to understand how much of their character is in you. Actress Miriam Margolyes has a passion for genealogy and family trees; in this chat with Fearne, she discusses her own identity, and the parts of it that have made her feel like an outsider at times.We’re often scared to challenge things we don’t agree with, perhaps for fear of being disliked or cancelled, but Miriam explains how and why she’s always spoken her truth, even if it might be controversial.Miriam’s book, This Much Is True, is out now. Hosted on Acast. See acast.com/privacy for more information.

Actor and mental health advocate David Harewood discusses his personal experience with psychosis, the concept of post-traumatic growth, and how it changed his perception of his father. They also explore the impact of lockdown on self-reflection, the negative effects of consuming low-quality content, and the importance of human connections.

YouTuber, actor, and singer Joe Sugg defies limits and discusses making the Internet kinder. Quarantine experiences, setting boundaries on social media, and the pros and cons of young content creators are explored. Guidance for young YouTube creators and transitioning into a new era are also discussed. Pursue dreams without worrying about others' opinions!

Former radio presenter Christian O'Connell opens up about his experience with panic attacks and his decision to move to Australia. The conversation explores the challenges of male friendships, the impact of patriarchal expectations, embracing vulnerability, and the unique experience of his radio show and book.

Ashley Cain, a parent who documented their journey with childhood cancer and advocated for bone marrow donation, opens up about losing his child and helping others grieve. He shares his experiences with his daughter's diagnosis, the challenges they faced during the pandemic, and the importance of social media support. The podcast explores breaking emotional boundaries, finding strength in community, and launching the Azaylia Foundation.

Frankie Bridge, a mum with mental health issues, discusses parenting and emotions with her children. She talks about the challenges of becoming a parent, navigating childhood anxiety, and balancing motherhood with self-care. The guest emphasizes the importance of open dialogue, patience, and finding joy in the present moment. She also highlights the need to prioritize children's needs and take care of mental health as parents.