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Happy Place
Tara Brach
Jan 10, 2022
Psychotherapist and meditation teacher Tara Brach discusses the power of challenging our thoughts and finding freedom from self-judgment. They explore the role of gratitude and compassion in alleviating suffering. They also touch on the lack of compassion in society and the misunderstood concept of happiness. Overall, they emphasize the importance of self-acceptance and connecting with others.
52:04
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Quick takeaways
- Challenging our thoughts can lead to freedom and growth.
- Cultivating self-compassion leads to greater compassion for others.
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The Power of Challenging Our Thoughts
We are urged to question our thoughts and not believe everything that comes to mind. Our thoughts may be real, but they are not always true representations of reality. By challenging our thoughts, we can open ourselves up to a larger truth and experience a sense of freedom and growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode