Happy Place Tara Brach
Jan 10, 2022
Psychotherapist and meditation teacher Tara Brach discusses the power of challenging our thoughts and finding freedom from self-judgment. They explore the role of gratitude and compassion in alleviating suffering. They also touch on the lack of compassion in society and the misunderstood concept of happiness. Overall, they emphasize the importance of self-acceptance and connecting with others.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Navigating Strange Times and Supporting a Traumatized World
02:45 • 2min
The Lack of Compassion in Today's Society
04:40 • 20min
Finding Gratitude in Failures and Painful Experiences
24:14 • 5min
The Power of Compassion
29:23 • 10min
The Misunderstood Concept of Happiness
39:11 • 10min
The Importance of Belonging and Celebrating Worth
49:14 • 3min