Writer and podcaster Pandora Sykes discusses our obsession with wellness, exploring topics such as the negative impact of multitasking, the binary mindset of living life right or wrong, the importance of accepting and normalizing emotions, the influence of social media, the dangers of self-optimization, and the confusion within the wellness industry.

Deepak Chopra, a well-being expert, and champion of positive mental health support, discusses the stages of grief during current times, challenging societal conditioning, the power of community and self-reflection, and the role of mantras in meditation.

Gabby Bernstein, bestselling author, joins Fearne to discuss superattactors, rewriting your story, tuning out the noise, the resistors in your life. Gabby's new book, You Are The Guru, is available now as an audiobook.

Fearne chats with Amahla, an Ivor Novello nominated singer, about her new track Bold which features on the Happy Place - The Album. They discuss the process of songwriting, the challenges faced by young musicians during the pandemic, and the reflections on gratitude and challenges brought by the current situation. They also preview the Happy Place album and promote where to stream it.

Musician Kye Sones discusses the making of 'My Mind & Me,' a song from the Happy Place album. They explore themes of loneliness, conflicting thoughts, and finding peace through art. They also talk about the importance of vulnerability, connection, and taking walks in the park to discuss personal struggles. The podcast ends with a track featured in the album and a thank you message.

The hosts talk about their experience of creating a song with Dame Helen Mirren. They discuss the importance of finding someone with life experience to bring gravitas to the lyrics. They also delve into the power of music in their life and its impact on emotions and well-being. The hosts express their admiration and gratitude towards a person who perfectly represents their album and the song they are discussing.

Fearne talks to Sam Smith, one of Britain's best singers, about self-acceptance, pronouns, challenges of being a queer artist, and embracing the beauty of life's ups and downs. They also discuss overcoming insecurities, body dysmorphia, and the mind-body connection, including the negative impact of fame on mental health and coping mechanisms for OCD.

Laurie Vincent, musician and member of Slaves and Larry Pink The Human, discusses the stylistic shift in their music, coping mechanisms and finding happiness in difficult times, staying true to oneself, and the 'Love You By' song featured in the Happy Place album.

Emeli Sandé, singer discusses how music can help make a difference to all our lives in these challenging times. They talk about the power of breathing to calm the nervous system, the negative impacts of bad habits, and the joy and connection that music brings. The host expresses gratitude for the stunning song and collaboration on an album and recommends a podcast on the criminal justice system.

Simon Neil, Biffy Clyro's frontman, discusses standing still after years on the road, opening up about mental health in young men, meditation, and the joy of expressing yourself through art.