Happy Place

Andy Cato, half of Groove Armada, talks about re-connecting with nature and revolutionizing food growth. Topics discussed include the impact of soil on physical and mental health, the interconnectedness of mental health, environmental problems, and our relationship with nature, financial challenges and health impacts in food production and distribution, and creating systemic change in food consumption.

Jamie Oliver, TV personality and advocate for healthier food policies, joins Fearne Cotton on the podcast. They discuss the power of failure, the importance of food in bringing people together, evolving attitudes towards alcohol, addressing disparities in education and opportunities, the struggles and beauty of caring, prioritizing sleep, and finding therapy through music. They also touch on balancing work and family life and express excitement about their new book.

Jazz singer Gregory Porter talks about the importance of solitude in creativity, embracing the journey rather than rushing success. He discusses the power of music, the influence of family, the joy of small moments, and being present in everyday life. They also touch upon finding balance in fame and embracing authenticity. Excited about his new album and upcoming tour.

Brené Brown, research professor at the University of Houston, discusses perfectionism as a defense mechanism against failure and shame. She explains the difference between guilt and shame, emphasizing the importance of humility and self-compassion. They explore pain as a teacher, the significance of emotional language, and the power of using information for personal growth.

Although she keeps much of her life private, Leona Lewis has recently felt a real need to speak up. In this chat with Fearne, she talks through why she’s so passionate about issues including racism and animal welfare, as well as explaining where her impressive work ethic comes from. Leona is the UK’s Queen of Christmas; she’s all for embracing the magic the festive period brings because it’s so important for her to spend quality time with family. ‘Christmas, With Love Always’, a special repack of Leona’s 2013 festive album ‘Christmas, With Love’, is out now. Leona is also on a UK tour with Gary Barlow throughout November and December 2021. Hosted on Acast. See acast.com/privacy for more information.

Shaman Jo Bowlby joins the podcast to discuss embracing stillness and wisdom. They explore the roles of shamans, detoxing our minds from limiting beliefs, the power of mindfulness, finding clarity in a modern world, embracing our shadow selves, and seeing beauty in everyday moments.

Annie Mac, former Radio 1 broadcaster, discusses the need to embrace all aspects of one's identity and to allow time without plans. They also talk about the itch for change, the challenge of genuine conversation, and the exploration of motherhood in literature.

Holly Willoughby talks about detaching from herself to feel safe, living in the present, finding delight in small things, building a strong connection with oneself, embracing inner beauty and accepting flaws, letting go of the past, coping mechanisms for fear, and the journey of self-discovery.

It can at times feel like the cycle of negative news is endless, and living in fear can be debilitating, but ethologist and conservationist Dr Jane Goodall, Founder of the Jane Goodall Institute, is able to turn despair into hope. In this chat, she and Fearne talk about why we might want to be in nature to heal when feeling low, and where science and spirituality can interact. The Book of Hope: A Survival Guide For an Endangered Planet is Jane’s new book, and it’s out now. Hosted on Acast. See acast.com/privacy for more information.

Drag queen Bimini Bon Boulash discusses the importance of self-expression, rejecting societal rules, finding community, and unleashing inner confidence. They also explore the origins and political nature of drag and the transformative power it holds. Additionally, they touch on self-care, positive mindset, and gratitude towards their audience.