CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Nov 2, 2024 • 21min
1247: How to Change Your Reputation with Yourself
Do you doubt yourself? Consider yourself an all-or-nothing person? Feel like you're incredibly inconsistent? You start strong but never finish? This is your episode! Don't forget to grab access to our FINAL10 strategy session at primalpotential.com/final10/
Oct 28, 2024 • 18min
1246: Stuck in a Loop
Are you feeling like you're stuck in a loop of "I'll start tomorrow" or "this one thing won't hurt" or "I'm too tired/stressed/lonely"? If you want to take advantage of the Final10 year end strategy workshop, head to primalpotential.com/final10/ to purchase the replay, workbook and transcript!
Oct 26, 2024 • 19min
1245: Breaking FOMO For Good
Fear of missing out got you? Let's break it for good!
Oct 21, 2024 • 21min
1244: You're Exchanging SO MUCH for SO LITTLE
It's time to break the pattern. Like, right now. Make sure you're registered for our upcoming FINAL10 workshop where we'll be putting together YOUR personalized, specific, realistic and actionable strategy for the final 10 weeks of 2024! Here's the link to learn more and grab your spot.
Oct 19, 2024 • 24min
1243: Are You REALLY Trying to Make a Change? Or Are Would You Rather Keep Convincing Yourself that You Can't?
It's time for a gut check! The discussion focuses on the importance of moving beyond complaints and taking real action towards meaningful solutions. Personal anecdotes illustrate how a shift from problem-centric thinking to a solution-oriented mindset can empower and foster both personal and professional growth. Listeners are encouraged to embrace proactive steps to create change as the year wraps up. Expect insights on how avoiding the trap of seeking attention can enhance goal achievement and personal development.
Oct 14, 2024 • 22min
1242: Stabilizing Success in the Final 10 Weeks of 2024
10 weeks left and we aren't going to drift. We aren't waiting until January. We are getting clear on a personal, realistic view of what success looks like and then we are getting strategy in place to stabilize that success. Register now for the Final10 workshop!
Oct 12, 2024 • 21min
1241: Simple Decision Making Criteria (Stop Clouding Your Process with Past, Future & Emotion)
I've got a simple decision making criteria challenge for you! And while you're here, make sure to sign up for my upcoming FINAL10 workshop! Sign up here: primalpotential.com/final10/
Oct 7, 2024 • 24min
1240: Do You Trust Yourself? How To Make Your Word Matter
Do you do what you say you'll do or do you often re-negotiate the promises you make? Today we're going to explore how to re-establish integrity with yourself! If you haven't yet, join me inside Upgrade - get the overview of all 12 lessons here: primalpotential.com/emotionaleating
Oct 5, 2024 • 23min
1239: Making Change Easier (Little Wins You Can Choose Today)
Are there things you tell yourself are too small to make a difference? Other things that you feel are too big to take on? This episode is 100% for you and I promise it's going to make any change you want to create much easier! If you haven't yet, check out this free overview of all 12 lessons within Upgrade and unlock a 24-hour offer to get lifetime access for less than $100!
Sep 30, 2024 • 39min
1238: Seeing Through the Struggle - Let's Break Free Now
Sometimes we feel stuck in the struggle because we can't see the way out and we're not letting others speak life, truth and freedom into our situations. Let's change that, shall we? If you aren't yet part of Upgrade, access the free overview here and unlock an opportunity to gain lifetime access for less than $100 before the price goes up in 2025!
