CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Dec 23, 2024 • 21min
1263: Consistency Essentials Part 9 - Standards Trump Feelings
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
Dec 21, 2024 • 24min
1262: Consistency Essentials Part 8 - Over-Intellectualizing Change
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
Dec 16, 2024 • 19min
1261: Consistency Essentials Pt 7 - The Creed
The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/
Dec 14, 2024 • 21min
1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure
Consistency requires flexibility & creativity; it's supported by structure, not rigidity. Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.
Dec 9, 2024 • 20min
1259: Consistency Essentials Pt 5 - Intensity Vs Consistency
Don't confuse intensity for consistency! Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.
Dec 7, 2024 • 19min
1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red
Today's consistency essential: how to spot yellow flags before they turn red! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!
Dec 2, 2024 • 20min
1257: Consistency Essentials Pt 3 - Overcoming All or Nothing
Consistency is a crucial journey, viewed as a dial rather than an on-off switch. The discussion highlights the pitfalls of an all-or-nothing mentality, offering practical tips for a more flexible approach. Personal stories illustrate how small, sustainable changes can lead to significant progress. A valuable resource with 20 questions enhances decision-making skills, emphasizing that consistency should empower, not constrain. Embrace the idea that every little step counts towards a healthier lifestyle!
Nov 30, 2024 • 18min
1256: Consistency Essentials Pt 2 - If You Aren't Calm...
It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm! If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent! And - share this episode and series with someone you love!
Nov 25, 2024 • 24min
1255: Consistency Essentials Pt 1
Explore the essential role of consistency in health and personal development. Discover how small, manageable changes can pave the way for lasting habits, while avoiding the pitfalls of perfectionism. Learn about the power of incremental actions that reduce overwhelm and foster meaningful progress. Personal anecdotes illustrate the journey of consistent effort, helping you to build confidence and stay motivated. This engaging discussion sets the stage for making positive behavioral changes as the holiday season approaches.
Nov 23, 2024 • 28min
1254: The Butt-Kicking Re-Frame You Didn't Know You Needed
We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate. Here's the Dan Koe article I reference in today's episode: https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com&utm_medium=newsletter&utm_campaign=the-dopamine-epidemic-how-society-failed-to-think-long-term&_bhlid=b24c6ba4a4f79f7c42336d766557af45674faab7
