CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jan 27, 2025 • 20min
1273: Weapons Versus Tools - How & When You Use What You Use
We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.
4 snips
Jan 25, 2025 • 37min
1272: Breakthrough in Tough Seasons - The Courage of the Seed
Struggles are likened to a seed breaking through tough soil, emphasizing resilience and personal growth. The discussion highlights the need for self-care while navigating life's difficult truths. Emotionally charged topics like grief, especially during a pandemic, reveal the shortcomings of traditional self-help methods. The unpredictable journey of motherhood adds depth to personal stories of connection and crisis. Lastly, the importance of self-recognition and patience is stressed as essential for embracing change and fostering growth through adversity.
Jan 20, 2025 • 20min
1271: Assumptions, Incremental Improvements and Real Coaching
Have a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas? Let's address it all!
Jan 18, 2025 • 1h
1270: How to Stop Stopping - 5 Shifts You Need to Make
You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today! If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!
Jan 13, 2025 • 14min
1269: When Self Care Feels So Hard
If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
Jan 11, 2025 • 47min
1268: Avoid These 3 Traps That Keep You from Consistency
The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
Jan 6, 2025 • 16min
1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series! This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!
Jan 4, 2025 • 24min
1266: Consistency Essentials Part 12 - Framework for Flourishing
Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet! If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.
Dec 30, 2024 • 21min
1265: Consistency Essentials Part 11 - Personalized & Progressive
One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that! Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/
Dec 28, 2024 • 21min
1264: Consistency Essentials Part 10 - Can't Outlearn Effort
You can't outlearn effort! Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to claim your spot! I'm so excited! There will be fantastic prizes every day! And if you don't have The Consistency Creed, you can download them for free here: primalpotential.com/creed/
