CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jan 6, 2025 • 16min
1267: Consistency Essentials Part 13 - Mature & Rational Response to Setbacks
Consistency demands that we have a mature and rational response to setbacks. Don't miss this final episode in our Consistency Essentials series! This is your last chance to join us in Consistency Bootcamp! Head to primalpotential.com/bootcamp to grab your spot!
Jan 4, 2025 • 24min
1266: Consistency Essentials Part 12 - Framework for Flourishing
Consistency needs to be a framework that allow life to flourish. This might be my favorite consistency essential yet! If you haven't, make sure to grab your spot in our 1-week Consistency Bootcamp - it kicks off Sunday January 5th at 8p ET. Here's the link to sign up.
Dec 30, 2024 • 21min
1265: Consistency Essentials Part 11 - Personalized & Progressive
One-size-fits-all doesn't fit well. Or for long. Consistency needs to be personalized & progressive, so let's talk about how to do that! Take a minute and grab your spot in our Consistency Bootcamp which runs Jan 6 - Jan 12. Sign up here primalpotential.com/bootcamp/
Dec 28, 2024 • 21min
1264: Consistency Essentials Part 10 - Can't Outlearn Effort
You can't outlearn effort! Make sure to sign up now for our January Consistency Bootcamp! If you want an unshakeable foundation, you won't want to miss this week! primalpotential.com/bootcamp/ to claim your spot! I'm so excited! There will be fantastic prizes every day! And if you don't have The Consistency Creed, you can download them for free here: primalpotential.com/creed/
Dec 23, 2024 • 21min
1263: Consistency Essentials Part 9 - Standards Trump Feelings
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
Dec 21, 2024 • 24min
1262: Consistency Essentials Part 8 - Over-Intellectualizing Change
The Consistency Creed! Get your hands on it! Download both versions free at primalpotential.com/creed/ Also get our free workbook with 20 questions to build your consistency at primalpotential.com/consistency-questions/ Don't forget our $8 holiday e-book for implementation of these Consistency Essential strategies!
Dec 16, 2024 • 19min
1261: Consistency Essentials Pt 7 - The Creed
The Consistency Creed! Get your hands on it! Download both versions at primalpotential.com/creed/
Dec 14, 2024 • 21min
1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure
Consistency requires flexibility & creativity; it's supported by structure, not rigidity. Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.
Dec 9, 2024 • 20min
1259: Consistency Essentials Pt 5 - Intensity Vs Consistency
Don't confuse intensity for consistency! Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable! Do you have our $8 holiday e-book? If not, grab it here! Want to download our FREE 20 Questions to Build Consistency? Grab it here.
Dec 7, 2024 • 19min
1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red
Today's consistency essential: how to spot yellow flags before they turn red! Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!
