CONSISTENT by Primal Potential

Episode Summary: In this episode, we explore the powerful connection between decluttering your space and achieving weight loss success. Our environment shapes our mindset, habits, and overall well-being. By organizing our physical surroundings, we create space for better decisions, healthier choices, and a calmer mind. Tune in to discover how a clutter-free home can support your weight loss journey. Listener Question: “I am working on decluttering my home, changing my relationship to home and possessions. Any advice or guidance in that area would be great!” Key Topics Covered: How your external environment impacts your internal state. The psychological effects of clutter: stress, overwhelm, and decision fatigue. The identity shift: Becoming a person who takes care of their space and themselves. The financial aspect: Clutter represents money you once had—rethinking purchases. Practical strategies to start decluttering and regain control. Practical Approaches to Decluttering: Stop Spending on Non-Essentials Implement a budget and a 24-hour hold rule before making purchases. Reflect on past purchases: Did they bring lasting joy or just add to clutter? Consider: Would I rather have this item or the money in savings? Ditch and Donate Like It’s Your Job Declutter small spaces daily (drawer, shelf, cabinet) to avoid overwhelm. Use the 20-item rule: Find and remove 20 items per day (expired food, unworn clothes, broken items, etc.). Give items to friends, donate to charity, or sell locally for extra cash. Why This Matters for Weight Loss: Decluttering fosters a sense of control and reduces stress-related eating. A tidy kitchen encourages healthier eating and meal prep. Removing distractions makes it easier to focus on self-care and movement. Action Step for Listeners: Pick one small area to declutter today and reflect on how it makes you feel. Share your progress with us on social media or email!

These steps are easy, simple and accessible. More importantly, they work. You're going to want to listen to this episode and give this strategy a try! If you have questions, find me on Instagram and let me know!  Subscribe to EB's YouTube channel! Live show coming soon!   

I want you to do this exercise - even if it takes you a few weeks - and I want to hear how it goes! Find me on Instagram and let me know what you think of it and what it teaches you or unlocks for you!  To learn more about working with me, head here: primalpotential.com/work-with-me/ Episode Summary: Ever feel stuck in the same patterns, making the same excuses, and wondering why change feels so hard? In this episode, I’m sharing a powerful mindset shift that has been a game-changer for me and my clients—the 300 Desires Exercise. It’s a simple but transformative practice designed to help you break free from limiting beliefs, shift your focus from problems to possibilities, and train your brain to think differently. We’ll dive into why we tend to focus on what we don’t want instead of what we do, how to push past resistance when setting new goals, and why this exercise can lead to major breakthroughs in your habits, mindset, and even your daily decisions. Plus, I’ll share real-life examples of how this process has unlocked new opportunities and unexpected desires. If you’re ready to start thinking like a better version of yourself, this episode is for you! Episode Highlights: 🔥 Why so many successful women still feel unclear about what they truly want 🔥 The sneaky ways we default to focusing on problems instead of solutions 🔥 How writing down 300 desires rewires your brain for possibility and growth 🔥 Overcoming resistance: What to do when you think, “I don’t know what I want” 🔥 Real-life breakthroughs: How this exercise has helped people shift their habits 🔥 Keeping your desires top of mind: Practical ways to stay focused on what you want 🔥 Your challenge: Write down your first 50 desires today! Links & Resources: 🔗 Connect with me on Instagram @elizabethbenton to share your list and your experience! 📖 Grab a journal and start your 300 Desires List today! Rate, Review & Follow If you loved this episode, be sure to follow the podcast and leave a review! Your support helps spread the message and reach more people who need this. Also, share this episode with a friend who needs a mindset shift—you never know who it might inspire! 🚀

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades.  So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn’t a lack of effort, but rather the approach itself? In today’s episode, I’m breaking down the crucial difference between change and transformation and why this distinction matters more than you might think. I’ll share my own personal experience of shifting from temporary change to deep, lasting transformation and how identity-based consistency plays a key role in making sustainable progress. Plus, we’ll dive into the power of setting personal standards, why root work is essential for breaking free from old habits, and a simple but powerful mindset shift that can help you create real, lasting results. If you’ve ever felt stuck in a cycle of “starting over,” this episode is for you! Episode Highlights: 🕒 [00:59] – The key reason we struggle to maintain progress over time 🕒 [02:22] – Why focusing on just “what to do” isn’t enough for real change 🕒 [04:23] – Identity-based consistency: shifting from actions to self-definition 🕒 [06:08] – Setting personal standards and why they matter in every area of life 🕒 [07:57] – The hidden beliefs that keep us stuck in cycles of frustration 🕒 [10:26] – The “I’ll deal with it later” trap—and how it prevents transformation 🕒 [12:19] – Why successful people ask for help and how to access free resources Links & Resources: 🔗 Join the Consistency Course Waitlist: Click here 🔗 Start the Upgrade Program Now: Click here 🔗 Download the Free Consistency Workbook: primalpotential.com/consistencyquestions 🔗 Follow Me on Instagram: @ElizabethBenton The truth is, you can’t create lasting results without doing the deep, root-level work. Whether you choose to go it alone, work with me, or find another resource, the key is to start—because transformation isn’t about chasing change, it’s about becoming the person who naturally creates the results you want. If you enjoyed today’s episode, share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode! 🚀  

I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck.  Want to join the wait list for The Consistency Course? Drop your info at the link below:  primalpotential.com/work-with-me/

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift. 

Change can feel daunting, but letting go of negative emotions is a key step towards personal growth. Personal stories of loss highlight the importance of embracing new perspectives. Navigating life’s challenges becomes easier with a supportive community urging listeners to address unresolved issues. A free workbook is provided to aid in personal development, promising a lighter approach to serious topics in the future. Tune in for insightful strategies to make change more manageable!

Feeling overwhelmed by healthy choices or daily tasks? You're not alone! The podcast shares stories that highlight common struggles and emphasizes reframing our perspectives. It discusses the importance of embracing challenges to build confidence in both kids and adults. Visual reminders are highlighted as powerful tools for a positive mindset, encouraging listeners to engage on social media and access helpful resources. Change is hard, but with the right mindset, it can lead to lasting growth!

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!