CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Latest episodes
Feb 10, 2025 • 17min
1277: If Change Feels Hard Part 2
Change can feel daunting, but letting go of negative emotions is a key step towards personal growth. Personal stories of loss highlight the importance of embracing new perspectives. Navigating life’s challenges becomes easier with a supportive community urging listeners to address unresolved issues. A free workbook is provided to aid in personal development, promising a lighter approach to serious topics in the future. Tune in for insightful strategies to make change more manageable!
Feb 8, 2025 • 16min
1276: If Change Feels HARD - This One is For You
Feeling overwhelmed by healthy choices or daily tasks? You're not alone! The podcast shares stories that highlight common struggles and emphasizes reframing our perspectives. It discusses the importance of embracing challenges to build confidence in both kids and adults. Visual reminders are highlighted as powerful tools for a positive mindset, encouraging listeners to engage on social media and access helpful resources. Change is hard, but with the right mindset, it can lead to lasting growth!
Feb 3, 2025 • 24min
1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts?
We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!
Feb 1, 2025 • 23min
1274: How We've Gotten "Productivity" Wrong and What Needs to Change
I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!
Jan 27, 2025 • 20min
1273: Weapons Versus Tools - How & When You Use What You Use
We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.
4 snips
Jan 25, 2025 • 37min
1272: Breakthrough in Tough Seasons - The Courage of the Seed
Struggles are likened to a seed breaking through tough soil, emphasizing resilience and personal growth. The discussion highlights the need for self-care while navigating life's difficult truths. Emotionally charged topics like grief, especially during a pandemic, reveal the shortcomings of traditional self-help methods. The unpredictable journey of motherhood adds depth to personal stories of connection and crisis. Lastly, the importance of self-recognition and patience is stressed as essential for embracing change and fostering growth through adversity.
Jan 20, 2025 • 20min
1271: Assumptions, Incremental Improvements and Real Coaching
Have a couple good days but it never seems to stick? Feel like your weekends lack structure? Feel like you can't do what you want or need to do for yourself because of other people's agendas? Let's address it all!
Jan 18, 2025 • 1h
1270: How to Stop Stopping - 5 Shifts You Need to Make
You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today! If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!
Jan 13, 2025 • 14min
1269: When Self Care Feels So Hard
If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
Jan 11, 2025 • 47min
1268: Avoid These 3 Traps That Keep You from Consistency
The conversation around these 3 traps is sure to surprise you! A must-listen if you want to be more consistent this year! If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!
