1298: Grace vs. Letting Yourself Off the Hook

Let’s talk about something a lot of people get wrong.

Grace is not the same thing as giving yourself a pass. It’s not pretending the slip didn’t happen, and it’s not code for “oh well, I’ll try again tomorrow.”

In this episode, we’re breaking down the critical difference between giving yourself grace and letting yourself off the hook — and why that distinction might be the key to finally building the consistency you’ve been chasing.

I’m sharing personal stories, powerful mindset shifts, and a simple way to move forward when things don’t go as planned — without spiraling, shaming, or slipping into all-or-nothing thinking.

🔑 In this episode:

• A practical definition of real grace (and what it’s not)

• How to respond to missed goals without making them mean something about you

• A 3-step process to recalibrate and move forward with purpose

• How to know when you're actually letting yourself off the hook

🔗 Resources Mentioned:

• 📘 Free Fat Loss Framework E-Book If you want to lose weight without the all-or-nothing patterns, this is your starting point. 👉 Download here

• 🎯 The Consistency Course Stop quitting. Start leading yourself. Weekly check-ins, unlimited support, and the real tools for lasting change. 👉 Explore the course

• 🥤 Protein Powder I Use Every Day: Fit20 Clean, delicious, and keeps me full — with no digestive drama. Save $10 with code BENTON 👉 Order Fit20 here