CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
May 23, 2020 • 26min
764: Responding to Stuck-ness & Frustration
Today I'm answering your questions on everything from emotional eating to self-sabotage and finding a way to make yourself a priority. https://primalpotential.com/transform/
May 21, 2020 • 21min
763: Recency Bias
We tend to emphasize the most recent data and use it as a baseline for how things will continue to happen in the future. Unfortunately, this recency bias leads us to make decisions based on the assumption that things will continue as they have, indefinitely.
May 18, 2020 • 25min
762: Get It Together
Are you ready to get it together? To regroup and reset amidst all this chaos? Me too. Let's go. https://primalpotential.com/transform
May 16, 2020 • 37min
761: Tools for Overcoming Temptation (Listener Q&A with EB and Sarah)
Sometimes it's the temptation that keeps us from achieving the change we want to see in ourselves. At the end of the day, it boils down to the question: "Is it worth it?!" We're talking about tools for overcoming temptation in today's Q&A episode!
May 14, 2020 • 16min
760: Past is Not Prologue
Do you lead with your past? How things have been? Where you've dropped the ball? The things you've tried before? In today's motivational minis ode, we hammer home the fact that past cannot be prologue. https://primalpotential.com/760/
May 13, 2020 • 16min
762: The Story Behind Our Daughter's Name
I've known for years that when I had a daughter, I would name her Dagny. I also knew a lot of people wouldn't get it or approve, and that's perfectly fitting. Today, you'll find out why and I bet you'll be inspired, too. https://primalpotential.com/762/
May 11, 2020 • 44min
759: How to Step Out of Insecurity
This episode is a MUST LISTEN for anyone who struggles with insecurity or all-or-nothing thinking. My interview with Mallory Campbell is FULL of strategies and perspectives to take your life to the next level! https://primalpotential.com/759/
May 9, 2020 • 37min
5 Lessons for Stress & Loss
May 9, 2020 • 31min
758: Accountability, Motivation & Having a Plan
May 7, 2020 • 26min
757: HOW TO Get Out of Your Own Way
When I ask, "What stands between you and your goals?" I quickly realize that whether known or unknown, it's ourselves. We are the thing in the way. Today, we'll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want. https://primalpotential.com/757/
