Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
What Should I Replace My Emotional Eating With?
03:20 • 2min
The Daily Mindset Upgrade - What Are You Going to Do With It?
05:44 • 4min
The Work Book for Chasing Cupcakes
09:44 • 2min
Life Is So Much More Than This
11:53 • 3min
How to Refine Your Diet to Get Weight Loss, Results Beyond the Mental Part
15:01 • 3min
How Do I Stop Emotional Eating?
18:22 • 3min
What Can I Do to Day?
21:42 • 4min