How Do I Stop Emotional Eating?

How do i make myself a priority? Here's where i would suggest that you begin. What would it look like if you made yourself a priority? This goes back to what we were talking about, in terms of being general and vague versus being specific. A lot of people will get stuck on the at that they want this thing, and it feels out of reach because they haven't gotten specific,. So then you say, all right, which of these can i do to day? And maybe you're only doing part one a. That's great. But you can't there without the clarity and the specificity, right?