CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Mar 28, 2020 • 33min
740: Your Questions About the 12 WT
Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions! https://primalpotential.com/740/
Mar 26, 2020 • 18min
739: The Key to Consistency
Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today's episode, we've got the ticket to unshakable consistency. https://primalpotential.com/739/
Mar 24, 2020 • 1h 9min
We Lost Our Beautiful Girl
Just last week, I shared the birth story of our precious daughter, Dagny Elizabeth Thompson. I sat out in my office recording, as baby Dagny slept inside with Chris. Every second, I wondered if she had woken up or if she was hungry...I couldn't wait to get back inside and hold her. I never imagined that just a week later, we'd be sharing that we lost her. Our grief is deep & raw, but we also wanted to share our love and her life with those of you who have followed our journey and prayed for her. Please skip this episode if you are triggered by stories of trauma or infant death. This is certainly not an episode for everyone. Please continue to pray as we navigate this unimagineable loss. We have established the Dagny Elizabeth Thompson Memorial Fund in her honor to support families navigating infant crisis and loss. You can learn more & donate at primalpotential.com/dagny/
Mar 23, 2020 • 26min
738: Why Most People Struggle
Today is one of my all-time favorite episodes because we're looking at why change feels so hard & untenable for most people (and how you can be different!) You don't want to miss this one! https://primalpotential.com/738/
Mar 21, 2020 • 40min
737: Debt, Savings & Financial Improvement
Money and finances could be a difficult topic to talk about but it's also one that is very important to dive into. In this Saturday's Q&A episode, we're focusing on the topic of debt, financial freedom, and everything-money! https://primalpotential.com/737/
Mar 19, 2020 • 17min
736: A Tool for Immediate Confidence & Certainty
Have you ever doubted your ability to reach your goal? Have you ever felt like you just don't have confidence that you'll get it done? This episode is for you! https://primalpotential.com/736/
Mar 18, 2020 • 54min
The Birth Story
Our sweet daughter has arrived! On this random episode of the podcast, we're telling the story of her arrival! If this is your first episode of the Primal Potential podcast, skip it and come to another! I promise this show isn't about babies & birth stories! https://primalpotential.com/
Mar 16, 2020 • 24min
735: There's No Freedom in the Middle
There's a song that has been motivating me lately. It has a line that says, "there's no freedom in the middle" and it's so true! Today we're talking about when more IS more. https://primalpotential.com/735/
Mar 14, 2020 • 42min
734: Ditch the Drama!
In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode! https://primalpotential.com/734/
Mar 12, 2020 • 32min
733: Hard (Valuable) Life Lessons from the Trenches
In today's episode, we're taking a closer look at a few hard (and very valuable) life lessons I learned during my recent home renovation. https://primalpotential.com/733/
