CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Apr 14, 2020 • 20min
Inventing A New Life
Apr 13, 2020 • 40min
747: Where Has Your "Inner Bitch" Been Loud
If you struggle with motivation, following through or getting yourself out of a funk, you cannot miss today's episode with Amy Ledin! https://primalpotential.com/747/
Apr 11, 2020 • 42min
746: The Good, the Bad & the Ugly
Welcome to another episode of our special Q&A! This Saturday we continue to dive into the feedback we receive from our listeners. It's necessary to learn how to process everything - including all the good, the bad, and the ugly - that we are faced with. It helps us shift our mindset and welcome new perspectives! https://primalpotential.com/746/
Apr 9, 2020 • 35min
745: Thinking a Little More Magical
We all are committed to stories from our pasts or our fears that are limiting us in one way or another. Today, with the help of Taylor Simpson, we're tearing all that down and making life more magical. https://primalpotential.com/745/
Apr 6, 2020 • 14min
744: Are You Defaulting to the Stressful Version?
A few months ago, one of my mentors, Chris Harder, shared a story about looking at the stressful version of a situation. We've all been there, and it makes life so much harder than it needs to be. https://primalpotential.com/744/
Apr 4, 2020 • 34min
743: Investing in Yourself - Q&A with EB and Sarah
In this Saturday's episode, we're talking about what investing in yourself truly means. Does it automatically mean money?! We're finding out in today's Q&A episode. https://primalpotential.com/743/
Apr 2, 2020 • 44min
742: Metabolism, Mood & the Microbiome
Whether we're talking about mood, anxiety, stress management, cravings, hunger, weight gain, infertility, thyroid dysfunction or any other hormonal issue, we're talking about the microbiome! https://primalpotential.com/742/
Mar 30, 2020 • 40min
741: Most Won't. I Will
Most won't. I will. That's one of the mantras Jeremiah Campbell uses to create success in his life. Here is inspiring story of overcoming and creating.
Mar 28, 2020 • 33min
740: Your Questions About the 12 WT
Welcome to another Q&A episode! We receive a lot of questions about the 12 Weeks to Transformation. From the topic of goals, how it works, what you can get out of it, and everything else - this Saturday we're answering these questions! https://primalpotential.com/740/
Mar 26, 2020 • 18min
739: The Key to Consistency
Consistency is the key to results, but it can be hard to maintain that consistency when you are feeling frustrated, angry, apathetic or exhausted. In today's episode, we've got the ticket to unshakable consistency. https://primalpotential.com/739/
