CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
May 9, 2020 • 31min
758: Accountability, Motivation & Having a Plan
May 7, 2020 • 26min
757: HOW TO Get Out of Your Own Way
When I ask, "What stands between you and your goals?" I quickly realize that whether known or unknown, it's ourselves. We are the thing in the way. Today, we'll talk about a 2-part approach you can implement today to end your pattern of getting in the way of the life and goals you want. https://primalpotential.com/757/
May 4, 2020 • 19min
756: All-Or-Nothing Is A Lie
Do you ever fall into "all or nothing" thinking? Screw it, I blew it, I'll start tomorrow? That's less about the "error" in your choice and far more about the dishonesty in your own thoughts! https://primalpotential.com/756/
May 2, 2020 • 37min
755: Where You're Struggling Most
A lot of times, when talking about the struggles you're facing, it all comes down to your PRACTICE. The best way is to work on your practice and to know WHERE exactly you're struggling most! We talk about this topic more in this Saturday's episode. https://primalpotential.com/755/
Apr 30, 2020 • 14min
754: Is Your Normal Subnormal
A few months ago, I shared a story that motivated the hell out of me. It motivated so many of you, too, that it was immediately a highly requested podcast episode! Don't miss this one! https://primalpotential.com/754/
Apr 27, 2020 • 29min
753: Projecting Your Inner Turbulence
Today's episode is inspired by a quote: "Real maturity is noticing your own inner turbulence and pausing before you project how you feel onto what is happening around you." Yung Pueblo https://primalpotential.com/753/
Apr 25, 2020 • 29min
752: Your Questions About Hormones
Welcome to another Q&A episode with Elizabeth and Sarah! This Saturday it's all about the topic of hormones. Join us in an interesting discussion! https://primalpotential.com/752/
Apr 23, 2020 • 24min
751: The Power of How You See Yourself
For years, athletes and performers have developed "alter egos" to enhance their performance and steer clear of difficulties. Superman had an alter ego - Clark Kent. In today's episode, we're talking bout how you can realize new possibilities and get better results by developing an alter ego.
Apr 22, 2020 • 23min
BONUS: Motivation, Consistency & Commitment
Do you ever feel like change is hard because you aren't motivated? Or that if you could just stay motivated, everything would be easier? Oh man, I've SO got you with this episode! Don't miss it!
Apr 20, 2020 • 29min
750: You Need This If…
Magnesium is the 4th most abundant mineral in the body and about half of us are deficient. https://primalpotential.com/750/
