"During a pandemic, mental hygiene is just as important as washing your hands." In these unprecedented times, the spread of the coronavirus has also led to the spread of unhealthy thinking patterns and an assault on brain function and physiological health" Dr. Daniel Amen.Disinfecting your thoughts—killing the ANTs (automatic negative thoughts) that steal your happiness—is so important for your overall well-being at this time.Whenever you find yourself feeling mad, sad, nervous, or out-of-control, write down what you are thinking. Challenging negative thoughts (killing the ANTs) takes away their power and gives YOU control over your thoughts, moods, and behaviors.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Stress, Anger and Anxiety levels are high as people cope with illness, death, isolation, and job loss during the pandemic. There are steps you can take—even while stuck at home—to help relieve anxiety, manage stress/anxiety and improve your mental well-being to allow happiness to explode in your life everyday!One proven coping mechanism is journaling. Evidence demonstrates that recording thoughts and feelings even 5 minutes a day on a regular basis helps people identify and process negative emotions, and ultimately alleviate all the bad emotions like anger & anxiety.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

When people are free to make their own decisions, follow their dreams, follow their hearts, socialize with their friends and family at will, it's only natural that their everyday life is better than that experienced by people under the thumb of a dominating, all-controlling state.Capitalism is about people doing things voluntarily, socialism is about forcing people do to things against their will. Instead of millions deciding for themselves, a few elite decide for everyone.If you doubt that, remember the many people who have risked their lives and even died trying to escape Cuba. They flee to America. It's never the other way around.That's not to say life in a capitalist society is some sort of utopia. People everywhere have problems. But even if you can't be guaranteed a perfect life, ask yourself: Who should make the decisions in your life? You, or the government?Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Are you an outcast from your family and friends for your political or religious beliefs? Listen in as we discuss how to have healthy conversations with friends and relatives. Let's Disagree With Grace."Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Louis Campbell shares how to write your memories and book. He teaches authors and has classes available in Granbury. The author of over 50 books, Lou enjoys researching, writing and sharing his experiences in imaginative ways. Having visited 58 different countries working and consulting in many, his experiences are well above ordinary. Married 54 years, his incredible bride and special friend has been engaged in his work in many ways. Because of her, the ample resource for experiences has given a continuing and prolific flow of work written by Louis H. Campbell.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Making your home or room a perfect place with beautiful, air purifying plants for the indoors and other tips on how to raise the oxygen levels in your homes. The Green Wizard joins us.If you are going to be sheltered in your home, make it a healthy and wonderful place with fresh air quality and beautiful air purifying plants.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Make Your Bed, Pick Up Your Stuff, Just Get a Hit."If You Want To Organize Your Psyche, You Could Start By Cleaning Your Room." Jordan Peterson.Our parent's advice to "clean our rooms" began our learning on order and responsibility which empowered us and taught us competence in a small area which built in us courage and confidence to move on to tackle bigger areas. This moves us away from chaos, depression, sadness, and anxiety and instead moves us closer and closer to "adulting" giving us optimism, self-confidence, self-esteem and empowerment.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Friendship - Making Safe Choices in Relationships. How to identify the nurturing people we all need in our lives, as well as the ones we need to to avoid.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Friendships: Enrich Your Life and Improve Your Health. During the Coronavirus, many have isolated for months now. We want you to understand the importance of reaching back out to your friends. Discover or rediscover the connection between health and friendship, and remember how to promote and maintain healthy friendships.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

It doesn't matter what kind of father relationship (wonderful, awkward, estranged or deceased,) we will help you make this coming Father's Day a more pleasant and rewarding day.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/