How do you prevent being alone from turning into feeling lonely? Science tells us, and so do our listeners, that the key to sparking happiness is reaching for small things that create a flood of feel-good chemicals in your body. There are actions you can take quickly to trigger happiness, bring back pleasant memories or make you smile.They are tried and true, sure-fire ways that have been proven to release endorphins and dopamine to kickstart happiness. Here is your kickstarting happiness checklist.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Coping with Anger Well in this Crazy Coronavirus time.:13 Things Mentally Strong People Don't Do:Anger reality: Many of our listeners are upset and generally it comes down to this: When did it go from "We all need to sheltering-in-place to Flatten The Curve" to "staying in place until we Find A Cure." And reopening seems to be all along political lines instead of science. And who's science is it? Even that seems politically divided. How can science become a political tool?In this times we need to use all our skills to stay healthy, well and clear. Here are the best skills to for this.Better a patient man than a warrior. A man who controls his temper than one who takes a city.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Truth: The lockdown is weakening our immune system and making everyone more vulnerable to sickness. Frontline doctors in California who administered 5000 Coronavirus tests want to reopen, saying Covid-19 is similar to the flu and cite their data.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Hiking, getting outdoors or living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure. Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Happy Easter! Today we have Paul Harvey on Jesus, Humility with Dr. Jim Slaughter and changing your negative talk and false beliefs to enable you to live a life of freedom.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Ann & Jim chat with Phil Villapiano, one of the greatest defensive linebackers of all time, about why we need sports to stay healthy, mentally and physically and why these professional teams need to start playing again. Phil has always had a hard-hitting approach and committed attitude in football, in business and in life. “When you play for the Raiders, you play to win and you play tough. It’s not something the coaches teach or talk about. It’s just there, like in the air. It’s an attitude ." Phil Villapiano played linebacker for the Silver and Black from 1971-1979,causing havoc against opponents, and he participated in some of the greatest games in Raider history. The four time Pro Bowl selection forced a fumble during Super Bowl XI, which helped the Raiders win the first of three Super Bowl titles. In business. Phil provides logistics solutions for domestic and international companies as Vice President of Sales for Odyssey Logistics & Technology, a global logistics leader, based in Danbury, CT Phil is married and has three children.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Easter: flowers, resurrection, new life. Spring means the coming back to life of plants and trees that have been dormant for winter, as well as the birth of new life in the animal world. Given the symbolism of new life and rebirth, it was only natural to celebrate the resurrection of Jesus at this time of the year. Marilyn Dennehey joins us to share all about beautiful flowers and how to easily plant them all around you this week to celebrate Jesus coming back alive and us as a country.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Get Outside. Plant flowers or start a garden. You will be glad you did. Ron Neitzel, The Green Wizard and the gang shows how gardening can help you feel happier, healthier and more confident. It reduces stress and anxiety – It holds people’s attention and fascination – even MDs are now buying into the fact that gardening brings therapeutic benefits.”Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Health and How To stay Well in the Middle of Chaos. Monica is wife to Jim (30 yrs in June) and mom of 9. Owner of - Organic Food Co-op Buyer's Clubs - www.yourhealthsource.orgBe sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/

Ann and Jim chat with I Still Believe film producer, Kevin Downes, on the story behind the film, I Still Believe, what it was like working with Gary Sinise, KJ Apa & Britt Robertson, and how Jeremy Camp reacted to the movie the first time he saw it. He also shares about acting in the movie, "Courageous" and producing the movie "I Can Only Imagine" with The Erwin Brothers.Be sure to follow, like and subscribe to Ann Beal's social media pages.https://www.facebook.com/annbealgettingbetter/https://www.facebook.com/livingwellwithannbeal/https://twitter.com/ablivingwellhttps://www.instagram.com/annbeal/https://www.youtube.com/annbealVisit Ann Beal's websites at:https://www.gettingbettershow.com/https://www.lifesolutionscoachingandcounseling.com/