Journaling From Stress, Anger and Anxiety to Happiness

Stress, Anger and Anxiety levels are high as people cope with illness, death, isolation, and job loss during the pandemic. There are steps you can take—even while stuck at home—to help relieve anxiety, manage stress/anxiety and improve your mental well-being to allow happiness to explode in your life everyday!
One proven coping mechanism is journaling. Evidence demonstrates that recording thoughts and feelings even 5 minutes a day on a regular basis helps people identify and process negative emotions, and ultimately alleviate all the bad emotions like anger & anxiety.

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