In this enlightening discussion, Deanna Wolfe, a registered dietitian and business coach, sheds light on rejecting diet culture and embracing body neutrality. She dives into the harmful impact of diet culture on women's self-image and offers practical strategies for intuitive eating. Deanna also clarifies misconceptions around weight loss medications like Ozempic, urging a shift towards health metrics that celebrate energy and capability rather than appearance. Her insights inspire listeners to cultivate a healthier relationship with food and their bodies.

Jazmin Higgins, a dedicated financial coach and former teen mom, shares her inspiring journey from grappling with $70,000 in debt to achieving financial independence. She discusses breaking societal stereotypes, the emotional weight of financial trauma, and the initial steps toward financial literacy. Jazmin emphasizes the importance of budgeting and smart financial strategies for post-debt management, while also highlighting how her experiences fueled her passion for empowering others, especially women, to reclaim their financial futures.

In the wake of the recent election, a blend of grief and hope takes center stage. The impact of excessive news consumption on mental health is explored, along with strategies for self-care and community engagement. The importance of embodying love even in tough times is discussed, highlighting the transformative power of positivity. Lastly, the podcast encourages radical self-love and emphasizes the need for community support to foster personal growth and emotional healing.

A quick reminder from me on this Election Day...Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quizSpecial thanks to our sponsors:SquarespaceGo to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.MasterclassGet an additional 15% off any annual membership at masterclass.com/FFPOD.Rocket MoneyStop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.Third LoveIt’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.NetsuiteDownload the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.QuinceGet cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.Mint MobileCut your wireless bill to $15 a month at Mintmobile.com/ffpod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz Tenuto, known as The Workout Witch, is a somatic healing coach specializing in trauma recovery. In this engaging discussion, she uncovers how childhood trauma affects physical health and highlights the power of gentle movements to release stored stress. Liz explains the difference between 'big T' and 'little t' trauma, emphasizing the importance of recognizing and addressing both. Practical tools for navigating financial anxiety and emotional turmoil are shared, alongside her plans for empowering women through a new book and financial support initiatives.

This Halloween-themed discussion weaves in spooky memories while tackling deep financial fears. Listeners learn five practical steps to conquer money anxieties, including reassessing emergency funds and calculating their 'ramen noodle number.' Mindful spending strategies are explored to encourage thoughtful financial habits, while diversifying income streams is highlighted as a key to stability. The conversation also emphasizes the emotional aspects of financial decision-making and the role of community support in overcoming challenges.

Hey Financial Feminists! I'm so excited to bring you today's episode — I had the incredible honor of sitting down with Senator Elizabeth Warren! For those who don't know, she's a fearless advocate for middle-class families and a driving force behind the creation of the Consumer Financial Protection Bureau. In this episode, we dive deep into pressing topics like affordable housing, universal childcare, and the systemic policies that shape our financial futures. We explore how the intersection of personal finance and government policy impacts each of us, and what steps we can take to make a difference. Trust me, this conversation is packed with insights, personal stories, and actionable advice you won't want to miss! Resources mentioned in this episode:Consumer Financial Protection Bureau (CFPB)Are you registered to vote? https://vote.org/Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/senator-elizabeth-warren-on-childcare-housing-and-inflation/Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quizSpecial thanks to our sponsors:SquarespaceGo to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.MasterclassGet an additional 15% off any annual membership at masterclass.com/FFPOD.Rocket MoneyStop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.Third LoveIt’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com.NetsuiteDownload the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD.QuinceGet cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns.Mint MobileCut your wireless bill to $15 a month at Mintmobile.com/ffpod. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Elise Loehnen, a New York Times bestselling author and host of "Pulling the Thread," dives into the societal expectations that keep women confined. She challenges the traditional 'good girl' narrative, revealing how the seven deadly sins have historically impeded women’s ambitions. Elise highlights the importance of reclaiming desires and identities, discussing the double standards women face in entrepreneurship and the cultural pressures shaping their self-worth. It’s a powerful call to break free from patriarchal norms and embrace authenticity.

Today's episode is an important one, and the contents will affect every woman you know. I chatted with Amanda Becker — a seasoned journalist who has covered national politics for nearly two decades — about the unprecedented nature of our current political scene.We took a critical look at Project 2025 by the Heritage Foundation, a plan proposing significant changes to LGBTQ rights, gender policies, reproductive rights, and education. We broke down who's behind it and what it could mean for healthcare, labor policies, and American families. This isn’t just about politics; this is about the power of grassroots democracy and the importance of civic engagement. We share practical advice on how you can get involved and make your voice heard. Plus, we include powerful stories about reproductive healthcare and community organizing that I think will resonate with you. So, if you're ready to be informed and inspired, this is an episode you won't want to miss.Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/194-how-project-2025-will-affect-women-lgbtqia-abortion-rights-and-more-with-journalist-amanda-becker/Amanda’s links & additional resources:Get Amanda’s book: YOU MUST STAND UP, The Fight for Abortion Rights in Post-Dobbs AmericaProject 2025 and its affect on women—see article: https://19thnews.org/2024/07/project-2025-women-education-lgbtq-workforceAre you registered to vote? https://vote.org/Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quizSpecial thanks to our sponsors:Thrive CausemeticsGet an exclusive 20% off your first order at thrivecausemetics.com/FFPODSquarespaceGo to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase.MasterclassGet an additional 15% off any annual membership at masterclass.com/FFPOD.Rocket MoneyStop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD.This is Small BusinessCheck out This Is Small Business, an original podcast from Amazon, on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

This lively discussion covers essential personal finance strategies, from setting achievable financial goals to mastering salary negotiations. Discover how negotiating bills can save you thousands and why planning for retirement is vital. The speakers tackle complex topics like tax-advantaged accounts and the potential pitfalls of cryptocurrency. They also emphasize financial literacy for new parents and highlight the power of self-advocacy, showcasing the crucial skills needed for effective financial negotiation.