Dr. Ben Bikman discusses why calorie restriction isn't the only solution for weight loss, diving into the impact on fat cells and hormones. They explore the rebound of lipoprotein lipase post-weight loss, insulin sensitivity in fat cells, and the importance of lowering insulin levels for fat burning. The podcast also covers muscle gain without exercise and the fate of unused fat.

Dr. Ben Bikman and the Insulin IQ Team discuss the best way to lose body fat by focusing on metabolism fundamentals. Topics include debunking misconceptions about metabolism, shifting from sugar to fat burning, and optimizing protein and fat combination for muscle building and health.

We hear it all the time from the media, medical figures, and even well-intentioned friends and family. "Fatty foods will clog your arteries". But are fats themselves really to blame? Dr. Ben Bikman and the Insulin IQ Team explain what the science says about that. Hosted on Acast. See acast.com/privacy for more information.

Does high insulin lead to more migraine headaches? Dr. Ben Bikman and the Insulin IQ team examine the evidence showing why people who suffer from migraines may want to reevaluate their nutrition and lifestyle to control insulin. Hosted on Acast. See acast.com/privacy for more information.

Your brain uses more energy than any other organ in your body, but the type of fuel you give it is critical for lifelong mental health. This week join Dr. Ben Bikman and the Insulin IQ Team as they discuss the direct link between what you eat and how it affects your chances of getting Alzheimer's disease. Hosted on Acast. See acast.com/privacy for more information.

Dr. Ben Bikman discusses the crucial link between sleep and metabolic health, highlighting the impact of sleep deprivation on insulin resistance. Topics include stress's effect on insulin sensitivity, dietary timing for better sleep, blue light exposure, genetics, and fasting's impact on sleep quality.

Metabolic disorders are a chief cause of female infertility. But what you may not now is that they also lead to male infertility. This week Dr. Ben Bikman and the Insulin IQ Team discuss why even young men need to be aware of how their reproductive health is affected by insulin resistance. Hosted on Acast. See acast.com/privacy for more information.

Do low-carb diets spike cortisol and reduce muscle mass? The stress hormone cortisol is not something we want elevated for very long. If you've heard that a low-carb diet spikes cortisol levels, you may be concerned. This week Dr. Ben Bikman and the Insulin IQ team dive into a couple of studies on this important topic. Hosted on Acast. See acast.com/privacy for more information.

At Insulin IQ, we get lots of questions from our clients and students about low-carb, high-fat eating and the thyroid.In this episode of Dr. Bikman’s Metabolic Classroom, Ben discusses this topic with a couple of our Insulin IQ team members. Hosted on Acast. See acast.com/privacy for more information.

There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple takeaway: anyone can lose weight on a low-carb diet, but only insulin-sensitive people will lose weight on a low-fat diet. Hosted on Acast. See acast.com/privacy for more information.