Dietary fiber enjoys a lofty position in the hallowed halls of dietary advice, but the truth is more complicated. Whether fiber is helpful or harmful depends on other factors.Here are the resources that Ben references during the episode:Study #1 - https://academic.oup.com/ajcn/article-abstract/59/6/1386/4715907Study #2 - https://pubmed.ncbi.nlm.nih.gov/6259919/Study #3 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.

Explore the impact of insulin resistance on brain energy and cognition, with a focus on Alzheimer's disease research. Discover the link between insulin resistance, glucose metabolism, and cognition in Alzheimer's. Learn about reversing insulin resistance with ceramides and a low-carb diet. Understand the role of APO-E4 genotype and insulin resistance in Alzheimer's risk. Delve into the diverse audience of the podcast and making complex topics accessible for all listeners.

Within the field of nutrition, fewer topics are as hotly debated and defended as the view that red meat causes cancer. Let’s explore the data, keeping in mind that correlation is not causation.Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.

How glucose moves in and out of cells is important to understanding insulin resistance, fuel use, and more. Let’s learn about glucose transporters on cells and how they regulate glucose in the body.Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.

Challenging the belief that saturated fats cause blockages in blood vessels, the podcast delves into the role of foam cells and oxidized lipids in atherosclerosis. It explores the importance of balancing omega fatty acids in the diet and reevaluates the role of LDL in heart health and immunity. The impact of oils on inflammation, the significance of coronary artery calcium scores, and the influence of money in medical decisions are also discussed.

Explore how insulin influences metabolic rate and challenges the 'calorie is a calorie' notion. Learn about insulin's impact on energy usage, mitochondrial function, and ketone production. Navigate challenges of dietary transitions and understand hunger levels post fasting.

A low-carb diet can do a lot of good things, but does it come at the expense of the thyroid? We’ll review the evidence and explore the relationship between thyroid and carbs.Here are the resources that Ben references during the episode:Study #1 - https://pubmed.ncbi.nlm.nih.gov/11167929/Study #2 - https://pubmed.ncbi.nlm.nih.gov/6865775/Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.

When fat cells get too big rather than too many, they start to suffer. This week Dr. Ben Bikman and the Insulin IQ Team review the evidence for why this happens and what you can do about it.Here are the resources that Ben references:Source #1 - https://jim.bmj.com/content/64/5/989Source #2 - https://pubmed.ncbi.nlm.nih.gov/30649347/Source #3 - https://pubmed.ncbi.nlm.nih.gov/32398753/Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.

Dr. Ben Bikman discusses the impact of fructose on fatty liver disease, citing studies showing a link between fructose intake and liver fat accumulation. They also explore the prevalence and severity of fatty liver disease globally, emphasizing the importance of controlling fructose intake to reduce fat accumulation in the liver.

Are you eating enough salt to stay insulin sensitive? Dietary salt is too often viewed as something to avoid, but could eating too little salt actually make your metabolic problems worse? Dr. Ben Bikman and the Insulin IQ Team discuss what you need to know.Here is the link referenced in this episode:Source #1 - https://pubmed.ncbi.nlm.nih.gov/9589654/Learn more at Insulin IQ Hosted on Acast. See acast.com/privacy for more information.