Secular Buddhism

In this episode, the speaker shares the story of getting a 3-legged cat as a pet despite allergies and lack of affinity towards cats. They discuss the misfortunes and lessons learned from the cats, including embracing uncertainty and gratitude.

The podcast delves into the notion of personal branding and how it affects our self-perception and relationships. It explores the difference between branding and marketing, emphasizing the importance of community and the freedom to be oneself. The concept of non-attachment is discussed, highlighting the peace that comes from embracing our ever-changing selves.

The podcast discusses the importance of focusing on the quest for understanding the question rather than seeking answers. It explores how Buddhism offers an alternative approach to finding peace and serenity by letting go of the need for answers. The speaker contemplates the insignificance of certain questions in life and emphasizes the relevance of discerning skillful and unskillful questions. They also delve into the concept of Nirvana and its role in reducing suffering, and highlight the serenity that comes from understanding the questions.

Exploring the Buddhist perspective of mindfulness towards emotions and the idea of playing a 'game of emotions' where all emotions are welcomed and experienced. Understanding the layers of thoughts and emotions and embracing both pleasant and unpleasant experiences. Finding gratitude or joy in the wide range of emotions and developing a skillful relationship with them.

This podcast explores the Buddhist perspective on perception and reality, emphasizing the subjective nature of beauty. They discuss how perception differs in movies, paintings, and food. The podcast delves into the process of perception and thought, and explores the practice of non-attachment to views and beliefs.

This podcast explores fear from a Buddhist perspective, examining skillful and unskillful fears. It discusses the origins of fear in craving and ignorance, explores the fear of rejection and not being liked, and encourages listeners to face and engage with their fears.

Exploring the concept of skillful effort in Buddhism and its application in life. Discussing challenges and reflections in learning to fly. Emphasizing the balance between effort and rest for effective learning. Finding the skillful amount of effort in meditation and life. Importance of mindfulness and intention in our efforts.

ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning.Himalaya Learning is a new educational audio platform specializing in audio courses that focus on lifelong learning, business, personal development, and more, featuring courses from some of the world’s greatest minds like Tim Ferriss, Malcolm Gladwell, Elon Musk. You can listen to my full workshop series by visiting www.himalaya.com/mindfulness and entering the code MINDFULNESS for a free 14-day trial.Whether you’re looking for more peace in the workplace or at home, or even just greater peace within the confines of your own mind, mindfulness practice is where it all starts. In this 20-part series, I will present several key concepts, ideas, guided meditations, and exercises centered around mindfulness that will help you to understand how and why this ancient practice can be so useful in our day to day lives. Hosted on Acast. See acast.com/privacy for more information.

I recently had the opportunity of interviewing Dr Sarah Shaw about her new book "Mindfulness: Where it comes from and what it means". I hope you enjoy the conversation. To learn more about her book, visit: https://www.shambhala.com/buddhist-mindfulness.html Hosted on Acast. See acast.com/privacy for more information.

The podcast discusses the Buddhist story of Sticky Hair Monster and the battle against our own thoughts and emotions. It explores the concept of Mu in Buddhism, challenges expectations and preconceptions, and shares an old Buddhist tale about fear and attachment. The speaker also discusses the concept of self in Buddhism using the metaphor of a sticky hair monster.