

144 - The Game Of Emotions
Nov 23, 2020
Exploring the Buddhist perspective of mindfulness towards emotions and the idea of playing a 'game of emotions' where all emotions are welcomed and experienced. Understanding the layers of thoughts and emotions and embracing both pleasant and unpleasant experiences. Finding gratitude or joy in the wide range of emotions and developing a skillful relationship with them.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
The Relationship with Emotions and the Game of Experiencing All Emotions
02:35 • 3min
Understanding the Layers of Thoughts and Emotions
05:30 • 3min
Embracing the Full Range of Emotions
08:21 • 3min
The Game Of Emotions and the Skillful Relationship with Our Emotions
11:01 • 3min