Secular Buddhism
144 - The Game Of Emotions
Nov 23, 2020
Exploring the Buddhist perspective of mindfulness towards emotions and the idea of playing a 'game of emotions' where all emotions are welcomed and experienced. Understanding the layers of thoughts and emotions and embracing both pleasant and unpleasant experiences. Finding gratitude or joy in the wide range of emotions and developing a skillful relationship with them.
14:30
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Quick takeaways
- Embracing the full range of emotions allows for a more skillful relationship with them.
- Viewing all emotions as valuable opportunities for growth cultivates gratitude and joy.
Deep dives
The Game of Emotions
The podcast episode explores the idea of viewing emotions as a game and embracing the full range of emotions in life. The host shares the experience of a friend who, after a long period of numbness, felt grateful for experiencing anger because it meant feeling something again. The host suggests that if the goal was to experience all possible emotions, there would be a sense of gratitude even for unpleasant emotions. The concept of mindfulness is discussed, highlighting the importance of noticing and observing thoughts and emotions without identifying with them. The host posits that by accepting the full spectrum of emotions, one can have a more skillful relationship with them.
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