Secular Buddhism

Observation in Buddhist practice is an active skill that allows for more skillful action. The podcast explores the correlation between observation and skillful action, as well as its role in the mind and navigating suffering. It emphasizes the power of observation in understanding our own minds and leading to more intentional actions.

In this podcast episode, I share my thoughts about "Buddha nature" and what it means to me. I also share the story of the little rock in my backyard that had a Buddha painted on the rock. When the paint started to fade, I was able to see the buddha nature of that rock. Hosted on Acast. See acast.com/privacy for more information.

Reflecting on the uniqueness of every moment and valuing its preciousness. Sharing thoughts on processing the loss of a loved one. Discussing the unpredictable nature of life and the importance of learning from experiences. Recounting a tragic accident and exploring the concept of 'firsts and lasts'. Emphasizing the value of mindfulness and finding peace in embracing each moment.

Overcoming fears through ballroom dancing. Life as a dance, embracing the ups and downs. Symbolism of the cosmic dance of the universe. Finding joy and resilience in everyday challenges.

In this episode, the speaker shares the story of getting a 3-legged cat as a pet despite allergies and lack of affinity towards cats. They discuss the misfortunes and lessons learned from the cats, including embracing uncertainty and gratitude.

The podcast delves into the notion of personal branding and how it affects our self-perception and relationships. It explores the difference between branding and marketing, emphasizing the importance of community and the freedom to be oneself. The concept of non-attachment is discussed, highlighting the peace that comes from embracing our ever-changing selves.

The podcast discusses the importance of focusing on the quest for understanding the question rather than seeking answers. It explores how Buddhism offers an alternative approach to finding peace and serenity by letting go of the need for answers. The speaker contemplates the insignificance of certain questions in life and emphasizes the relevance of discerning skillful and unskillful questions. They also delve into the concept of Nirvana and its role in reducing suffering, and highlight the serenity that comes from understanding the questions.

Exploring the Buddhist perspective of mindfulness towards emotions and the idea of playing a 'game of emotions' where all emotions are welcomed and experienced. Understanding the layers of thoughts and emotions and embracing both pleasant and unpleasant experiences. Finding gratitude or joy in the wide range of emotions and developing a skillful relationship with them.

This podcast explores the Buddhist perspective on perception and reality, emphasizing the subjective nature of beauty. They discuss how perception differs in movies, paintings, and food. The podcast delves into the process of perception and thought, and explores the practice of non-attachment to views and beliefs.

This podcast explores fear from a Buddhist perspective, examining skillful and unskillful fears. It discusses the origins of fear in craving and ignorance, explores the fear of rejection and not being liked, and encourages listeners to face and engage with their fears.