Secular Buddhism
156 - Circle Of Skills
Oct 11, 2021
The podcast discusses the concept of a 'circle of skills' and its relation to learning paragliding and practicing mindfulness. It emphasizes the importance of gradually expanding one's skill set and taking baby steps in order to grow. The host also explores the parallels between injury rehabilitation and Buddhist teachings on suffering. Overall, the podcast highlights the power of incremental growth, understanding one's mind, and cultivating mindfulness in daily life.
18:44
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Quick takeaways
- Gradually expanding our circle of skills, just outside our current abilities, leads to growth.
- Approaching mindfulness practice with patience, starting small, and setting achievable goals enhances personal growth.
Deep dives
The Circle of Skills: Slow and Incremental Growth
The podcast episode discusses the concept of the circle of skills using the analogy of paragliding. The host shares how his instructor advised him to slowly expand his circle of skills by attempting maneuvers just outside of his current abilities. The key is to avoid attempting tasks that are far beyond one's current skill level, as it can be dangerous and risky. By gradually practicing and attempting new things, the circle of skills grows over time. This approach applies not only to paragliding but also to various areas of life, including mindfulness practice and personal growth.
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