Secular Buddhism
151 - Observation and Action
May 22, 2021
Observation in Buddhist practice is an active skill that allows for more skillful action. The podcast explores the correlation between observation and skillful action, as well as its role in the mind and navigating suffering. It emphasizes the power of observation in understanding our own minds and leading to more intentional actions.
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Quick takeaways
- Observation is an active practice that can lead to more skillful action.
- Observing our minds and understanding our reactions can help us make more intentional and conscious choices in our actions.
Deep dives
Observation as a Skillful Practice
Observation is an active practice that is not passive or resigned. By observing precisely, one can become more skillful in how they act. The book 'The Nature Instinct' emphasizes the importance of observation and how it has benefits in various areas of life, such as hunting, navigation, and mechanics. Observation allows us to detect subtle changes and patterns, leading to expertise in a specific field. Similarly, observing our own minds and understanding our thoughts, feelings, and emotions can help us act with more skill and less reactivity.
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