ADHD Support Talk Radio

Explore the fascinating neuroscience behind ADHD and the role of sensory input in enhancing focus. Discover how Baroque music and weighted blankets can transform productivity. Dive into practical strategies like movement, sound, and aromatherapy to optimize concentration. Uncover the brain's need for stimulation and learn actionable tips to harness sensory inputs for better focus. It's a journey into the intricacies of ADHD, offering tools for greater clarity and fulfillment in daily life.

Learn about the ongoing ADHD Awareness Expo and its benefits, including flexible scheduling and affordable access to sessions. Discover opportunities for connection at the expo, such as watch parties and networking sessions. Explore the options for accessing the goody bag, including a VIP upgrade. Get excited for the Expo and the wealth of resources available to help manage ADHD.

In this enlightening episode, the hosts discuss memory challenges and strategies for individuals with ADHD. They emphasize the importance of accepting unreliable memory and suggest setting reminders. They also talk about the need to shake things up and use extra supports to manage time and memory. The episode explores effective strategies for remembering tasks and ends with contact information exchange.

Discover the real source of pain and angst behind inconsistent follow-through. Uncover the game-changing power of external solutions tailored to your strengths. Learn how unproductive patterns of behavior stem from the landscape of your thoughts and beliefs. Explore the limitations of external tools and strategies in overcoming unproductive behaviors, and highlight the importance of addressing faulty thinking and beliefs to achieve lasting change. Overcome obstacles to follow-through and improve productivity with personalized recommendations through a quick online quiz.

James Ochoa, licensed professional counselor specializing in helping adults with ADHD, talks about managing emotional distress and mental storms caused by ADHD. He emphasizes the importance of recognizing strengths, managing challenges, embracing messiness, and building a supportive community to navigate ADHD.

Discover the root causes of time estimation struggles for adults with ADHD, and get practical strategies to plan effectively. Learn about managing distractions and interruptions, realistic time estimation, and the advantages of working with a coach or joining a coaching group.

Heidi Fishbein, highly sought after ADHD & Christian Life Coach, joins host Lynne Edris to discuss living on purpose with ADHD. They explore the importance of tapping into strengths, overcoming negative thought patterns, and using values to guide actions. The guest promotes her workbook for further self-exploration.

Explore the connection between the dark night of the soul and ADHD, understanding the experience of feeling stuck and hopeless, personal insights and lessons learned, and strategies for navigating this challenging experience.

The hosts discuss the concept of the ADHD Tax and its impact on individuals with ADHD. They explore the challenges of forgetfulness and disorganization, emphasizing the need for strategies. They also highlight the importance of addressing late fees and share personal experiences.

ADHD Support Talk hosts Lynne Edris and Bonnie Mincu discuss communication breakdowns in adults with ADHD, debunking stereotypes and exploring the impact of differing communication styles on relationships. They also highlight the importance of open communication, setting boundaries, understanding cultural nuances, and adapting to different communication cultures. Additionally, they discuss how rejection sensitivity can lead to miscommunication in relationships and emphasize the importance of calmly expressing feelings of rejection.