ADHD Support Talk Radio

Discover the real source of pain and angst behind inconsistent follow-through. Uncover the game-changing power of external solutions tailored to your strengths. Learn how unproductive patterns of behavior stem from the landscape of your thoughts and beliefs. Explore the limitations of external tools and strategies in overcoming unproductive behaviors, and highlight the importance of addressing faulty thinking and beliefs to achieve lasting change. Overcome obstacles to follow-through and improve productivity with personalized recommendations through a quick online quiz.

James Ochoa, licensed professional counselor specializing in helping adults with ADHD, talks about managing emotional distress and mental storms caused by ADHD. He emphasizes the importance of recognizing strengths, managing challenges, embracing messiness, and building a supportive community to navigate ADHD.

Discover the root causes of time estimation struggles for adults with ADHD, and get practical strategies to plan effectively. Learn about managing distractions and interruptions, realistic time estimation, and the advantages of working with a coach or joining a coaching group.

Heidi Fishbein, highly sought after ADHD & Christian Life Coach, joins host Lynne Edris to discuss living on purpose with ADHD. They explore the importance of tapping into strengths, overcoming negative thought patterns, and using values to guide actions. The guest promotes her workbook for further self-exploration.

Explore the connection between the dark night of the soul and ADHD, understanding the experience of feeling stuck and hopeless, personal insights and lessons learned, and strategies for navigating this challenging experience.

The hosts discuss the concept of the ADHD Tax and its impact on individuals with ADHD. They explore the challenges of forgetfulness and disorganization, emphasizing the need for strategies. They also highlight the importance of addressing late fees and share personal experiences.

ADHD Support Talk hosts Lynne Edris and Bonnie Mincu discuss communication breakdowns in adults with ADHD, debunking stereotypes and exploring the impact of differing communication styles on relationships. They also highlight the importance of open communication, setting boundaries, understanding cultural nuances, and adapting to different communication cultures. Additionally, they discuss how rejection sensitivity can lead to miscommunication in relationships and emphasize the importance of calmly expressing feelings of rejection.

Co-hosts discuss challenges with memory and ADHD, communication difficulties, following multi-step directions, and the importance of mindfulness for memory improvement.

Learn how clutter accumulates for individuals with ADHD and practical steps for preventing and solving clutter problems. Discover the impact of clutter on productivity and the importance of functional organization. Explore the role of systems and processes in clutter accumulation. Embrace cleaning up as part of your work rhythm and relieve pressure. Take a process-oriented and behavioral approach to solve clutter struggles once and for all!

People with ADHD often beat themselves up because they think they don't know how to prioritize. In this ADHD Support Talk Radio Podcast Episode Co-hosts Tara McGillicuddy and Lynne Edris   talk about the role that energy management plays in being productive and getting things done. Maybe its more about understanding and managing energy than it is about prioritizing.  Learn more about the connection between Prioritizing, Energy Management and ADHD in this episode. Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths. Podcast Co-Host Lynne Edris s a Productivity & ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.  Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals! ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest. We may be affiliates for products we mention or recommend. If you purchase those items through our links we may earn a commission.