LET IT OUT

Today’s WWRadio guest Sid Garza-Hillman, the Small Step Advocate, is the author of Approaching the Natural: A Health Manifesto, and host of the popular Approaching the Natural Podcast. After graduating from UCLA with a B.A. in Philosophy, Sid was a working  musician and  actor when his interest in nutrition began. Sid is now a well-known Certified Nutritionist and Weight Management Coach. He works with private clients all over the country and teaches nutrition and healthy living classes to children and adults through his practice Transitioning to Health. He is also the Staff Nutritionist and Programs Director at the Mendocino Center for Living Well located at the Stanford Inn Eco-resort in Mendocino, California. In today’s super inspirational conversation, we get into everything from how paleo and vegan diets have the same end goal, how design is part of wellness, how being happy is the most crucial part of overall health, how exercise has to be fun or it’s counterproductive, how small steps are the catalyst for major change, and much more! My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em! “In most situations there isn’t even a choice, there’s just the pain of doing what you want.” “Being happy is natural & if it makes you happy it’s an appropriate thing to do.” “Think of exercise as movement, it can be as easy as one minute of dancing.”  TIP: To get started on a healthy path just start with a glass of water in the morning. It doesn’t have to be complicated at all. You can build from there, if a diet or plan starts to stress you out then it’s counter-productive. It’s the same thing with exercise, when you get in touch with who you really are you’ll know what exercise feels good for you. Exercise by doing the things you enjoyed as a child, you don’t need to join a gym to be healthy. Links we mention: Grab Sid’s book Approaching The Natural  Check out Sid’s podcast on iTunes! Follow Sid on Twitter! Sid’s recipes Sid on the Rich Roll podcast!

Today’s WWRadio guest is  Joy McCarthy of Joyous Health. Joy is a holistic nutritionist,  author, speaker, coach and TV personality with so much passion and talent for what she does. In today’s podcast , Joy discusses her personal health challenges, how she healed herself naturally and the details of her journey to Joyous Health. We get into her personal health routines, favorite things to eat, her morning & evening rituals, favorite recipes, and even advice for aspiring entrepreneurs. Joy is as knowledgable as she is adorable.  Every bit of advice she offers is simple, yet powerful, making it easy for anyone on their health journey to make lasting change.  She truly believes that everyone can be in their own state of Joyous Health, an awesome place to be that is very similar to the Wellness Wonderland! So crank up the volume on today’s podcast because our guest brings the inspiration with a whole lot of joy. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em! “It helps you to be a better coach and healer when you’ve healed yourself.” @joyoushealth via #WWRadio with @katiedalebout “It’s good to be nervous, it means you truly care.” @joyoushealth via #WWRadio with @katiedalebout “Translate your nervousness into excitement.” @joyoushealth via #WWRadio with @katiedalebout TIP: To get where you want to go being authentic and building relationships are the keys. Links we mention: Check out Joy’s  book  here! Follow Joy on Instagram for recipe inspiration & more! Joy’s recipes! Follow Joy on Facebook! &  Twitter! Joy on the Steven & Chris show! 

Today’s  WWRadio features Ronnie Landis - nutritionist, author, speaker, and health expert. Ronnie goes into neuro degenerative conditions such as MS, including the most important natural things people can do to naturally prevent and treat them. We also get into top-line ideas on how to be the best in your niche and how to get started with a healthy practice. Listen and be prepared to be deeply inspired by Ronnie in the fun and super informative interview. If you want to be successful in what you’re doing, you’ve got to figure out how you can get ahead of all of the peek performers in your niche. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…Just click right on ‘em! “Getting started can be as simple as taking a walk or breathing deeply.”@RonLandis via #WWRadio w/ @katiedalebout “Nutrition is a supplement for the vision of your life.” @RonLandis via #WWRadio w/@katiedalebout “The rituals in our lives create our health.” @RonLandis via #WWRadio w/@katiedalebout “The way we make any actions stick is directly related to repetition.”@RonLandis via #WWRadio w/ @katiedalebout “80% of the info we take in is visual, so be aware of that when you consume information.” @RonLandis via #WWRadio w/ @katiedalebout TIPS: To be successful go to sleep early and wake up early. Ronnie says he goes to bed anywhere between 7:00p to 9:00pm and wakes up at 4:00am every morning. This gives him a jump start on the day and he has 4 hours extra than most people. To get started with health, practice subtraction by addition. Adding in something good will naturally subtract the bad things. The good stuff will crowd out the not so good stuff. Just add in as much plant food a day and develop disciplines that will construct the vision of your life. Links we mention: Check out Ronnie’s forthcoming book  here! My New Year interview with Ronnie on Detoxification!  His mentor David Avocado Wolfe  Follow Ronnie on Facebook! & Twitter!

Man, I love this episode so much.  Shawn Stevenson is so authentic, kind, funny, and knowledgable it may just be my favorite episode yet.  Shawn is the mastermind behind the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I adore the way he presents complicated concepts in an easily understood and fun manner.  We dive into his personal journey to finding his purpose, tips for being a speaker, his personal health routines , mirror nurons, nutrition and more!  As one of the top nutrition experts in the country, he specializes in biochemistry and kinesiology and is the author  The Fat Loss Code and The Key to Quantum Health. He’s been so successful over the years not only for his vast health & fitness knowledge, but because he truly cares enough to help people get connected to what’s most important to them to fuel their actions and transformation. I’m so excited for you to hear our deep conversation covering an eclectic mix of topics. Leave your thoughts and questions for Shawn below the episode and enjoy his vast array of wisdom and inspiration. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “We teach what we need to learn.”  @ShawnModel via #WWRadio with @katiedalebout > CLICK TO TWEET! “Of all the diets out there everyone can agree on green leafy vegetables.”   @ShawnModel via #WWRadio with @katiedalebout {TWEET IT OUT YO!}  “Surgery should be the far last thing on the table, your body is not designed to be cut into.”  @ShawnModel via #WWRadio with @katiedalebout –> TWEET THE HECK OUT OF THIS  “If you want to be a speaker, spend twice as much time listening.”  @ShawnModel via #WWRadio with @katiedalebout –> SO WISE TWEET IT FOR ALL “The #WellnessWonderland is somewhere where nutrition & love are abundant.” @shawnModel via #WWRadio with @katiedalebout {TWEET IT OUT}  TIPS: -If you want to be a speaker listen to those you admire and review their talks over and over until it becomes a part of you and how you speak. Focus on your intention and the why behind your mission. -Pump your fists and jump up and down and sit up really strong and straight before an interview, date, speaking engagement, presentation, anything you need to be at your best for. Links we mention: If you loved Shawn sign up for his FREE New Year Webinar TOMORROW!  The video Shawn mentions, “What is Heart Disease”   His Podcast on Sleep that he mentions.  Shawn’s  podcast interview with previous #WWRadio guest Daniel Vitalis  Follow Shawn on Twitter!  To listen to past episodes of #WWRadio click here!  & For my second half-hour podcast I co-host, With Purpose click here!

Welcome back to the first episode of season two of WWRadio. Catch up on all episodes from season one here! Today’s  WWRadio features  Christine Gutierrez, a psychotherapist, advice columnist, speaker, author, poet and founder of CosmicLife.com, an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats, radio appearances and television projects. Christine is also the founder of the non-profit Therapy is Cool, founded in Puerto Rico, where the mission is to empower, educate, and share resources with the marginalized youth and women in the Latino community. Known for breaking stigmas, Christine is taking therapy to the next level by fusing ancient wisdom with modern psychology. She’s the perfect blend of spiritual and practical, and as a relationship expert, her insights in this conversation are rad. We get into her journey, her personal practices as well as advice on deepening your relationships with yourself and others. It has personally helped me tremendously in my life, so turn up the volume on this week’s conversation. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “You will always have you, so might as well love yourself up as much as you can.”  –>CLICK TO TWEET! “Relationships are there to help you love yourself deeper.”  _“We will never be perfect, that’s why we’re in a body if we were we would be walking angels.” _  “Dance in the chaos of life.”  TIP: One tip that Christine gave that really stuck out to me and I’ve been using is this: when you first wake up in the morning think of one thing you’re excited for that day and let it catapult you out of bed. It can be as simple as your tea or a hot shower or your outfit or an activity you have going that day. Let that be the first thing you focus on to get out of bed for. Think about what is is the night before. Links we mention: Follow Christine on twitter! Keep in touch with her on Facebook! My post about morning routines! & not letting them stress you out! Her fav song! Sign up for her FREE Spreecast on January 10, 2014, where I will be discussing: How To Unlock Your Soul’s Desire. Sign up here.  Email questions to  Christine@cosmiclife.com *Sign up even if you can’t make it live to get the recording of the event.

As promised, here’s the audio of my Putting The HAPPY back into the Holiday Season Workshop. As I explain in the recording, this workshop is adapted from a rad live in-person workshop I gave at my local yoga studio. After promoting that workshop on my blog I received many requests from people all over to be able to participate via live stream. With that, I revamped the workshop and was set to livestream it Sunday night. In the most humbling way, major technical difficulties prevented it from happening (thank you again to all who were there waiting for me Sunday night). During that sticky situation I felt sad, embarrassed, and grateful all at the same time, then instantly decided to practice what I was planning to preach that night & use it as an opportunity to pivot and Put The Happy Back Into The Situation. Throughout the week as I prepared this audio or  video, it became clear to me exactly why my Sunday evening debacle occurred. This workshop was never meant to be live. The content translates better into a pause-able, listen on-the-go, again and again, on your own time, in your own space type of platform and the one I love best: a podcast. Now you can take your time with this workshop, and go in deep to each of the meditations, exercises and tools included. Now this audio recording has longevity and can be used to help all of us forever stay HAPPY & in Wonderland throughout any holiday. I learned more than simply how to properly use YouTube Livestream – I discovered that when things don’t go your way, even if you’re positive that your plan is best, there’s a plan far greater than your own. I hope you enjoy Putting The Happy Back Into The Holiday Season this year. And now that you have the tools, have a truly HAPPY holiday season. Adore you all, Katie P.S. Please feel free to share this with your family & friends so you’re all on the same page! To tweet just click right **here! ** Here is the worksheet PDF again! Download PDF

Today’s WWRadio features Daniel Vitalis, world-renowned health, nutrition, and personal development strategist & founder of the amazing company Surthrival. If you want to fully thrive turn up the volume on today’s podcast because Daniel Vitalis gives some  mind blowing paradigm shifts on water, food, and lifestyle. Daniel is an articulate speaker who will  blow your mind with information, but in such a loving, non-judgmental way so that wherever you are on your journey he speaks directly to you. He’s a trailblazer who has helped shape the face of natural health and wellness. Today many health advocates are either knowing or unknowingly sharing ideas that Daniel pioneered. In this episode Daniel explains how to go beyond just trying to “survive”, and into how we can truly “thrive” in our modern society. The conversation discusses the importance of water, holiday thriving tips, his personal daily routines, pre-speaking rituals, importance of language, and how to get started with rewilding yourself or how to take your already healthy lifestyle to the next level. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “It’s a choose your own adventure story now.” @DVitalis via w/ #WWRadio with @katiedalebout –>CLICK TO TWEET! “If you want more inner power you have to take responsibility.” @DVitalis via w/ #WWRadio with @katiedalebout _“Once you take control of the food all over areas of your life start to fall into place.” _@DVitalis via w/ #WWRadio with @katiedalebout _“Words are magic and when we speak it can be intoxicating or revolting depending on how we use our words.” _@DVitalis via w/ #WWRadio with @katiedalebout _“What we want to avoid during the holiday season is creating awkwardness for people.”  _@DVitalis via w/ #WWRadio with @katiedalebout TIP: When eating at holiday feasts, try a little bit of each food and really enjoy and taste it by slowing way down. If you slow down you will have a better experience by actually tasting your food, but also eat less because when everyone else is on their second or third plate you will still be on your first. Links we mention: Find A Spring Daniel’s Website Listen to this other great podcast interview with Daniel Demineralized water? ReWild Your Water – Article Check out Daniel’s company Surthrival Amazing products! including the ones we discuss(& the ones I use): -Colostrum -Shizandra Berry -Elk Antler Supplement This podcast is dedicated to Culinary Karma for first introducing me to the concept of Rewilding!  

Today’s episode of WWRadio features our guest the holistic Dr. Joel Kahn. A Detroit native, Dr. Kahn is a nationally known speaker and author of the forthcoming book, The Holistic Heart Book. He is a leader in not only the local, but the national wellness community. His work includes transforming the food within the healthcare system, starting with hospitals to reflect foods that will actually aid patients in their healing rather than hinder it. He firmly believes in the concept of “prevent not stint” and practices preventative medicine with his practice and to all that he teaches. Dr. Kahn is an Interpreventional Cardiologist – meaning he treats his patients with a blend of traditional cardiology (AKA stents) as well as preventive cardiology (AKA diet and exercise and meditation.) It’s this rare blend that makes Dr. Kahn super cool. You’ll love this conversation where we cover everything from diet to exercise to gluten to his personal routines and advice for getting started on a healthy plant-based lifestyle. He’s super down to earth so you’ll love our candid, lighthearted conversation. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “I think people are finally getting tired of spilling into the next seat.” @drjkahn w/ @katiedalebout (click HERE TO Tweet this) “Skill power creates will power.” @drjkahn w/ @katiedalebout (click HERE TO Tweet this) “…I only have one heart & it’s for love not hate.” @drjkahn w/ @katiedalebout (click HERE TO Tweet this) Links we mention: A great article on Dr. Kahn Dr. Kahn’s articles on Mind Body Green Follow Dr. Kahn on Twitter & on Instagram! Activity Burst Exercise - Functional Exercise Website he mentions. Physicians Committee For Responsible Medicine The Movie Dr. Kahn always recommends - Folks Over Knives 4-7-8 Breathe His article on Why Music Is So Important for Health

Today’s episode of  WWRadio is wonderful and features Amanda Russell.  Amanda is the body & brains behind the amazing fitness empire ARFit. She’s a TV personality, trainer, athlete, healthy living expert, runner and above all, a down-to-earth super inspiring person. I’m so thrilled to hear her story in her words today but before we do here’s a bit about Amanda. She’s been called the Carrie Bradshaw of Fitness & has the innate ability to break OUTSIDE the box, get INSIDE your head and transform you both mentally and physically. Amanda is bridging the gap between Fitness, Food, Fashion and Fun! In this conversation we discuss everything from fitness to entrepreneurship to body image to food to morning routines. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “We all need to uplift and support each other, not tear each other down.”  @arFIT via #WWRadio w/  @katiedalebout  (click HERE TO Tweet this) “Anybody can start with 5 or 10 minutes of exercise or going on a walk.”  @arFIT via #WWRadio w/ @katiedalebout (click HERE TO Tweet this) “It’s better to skip the workout & give yourself a few days than push yourself to injury, because that could sideline you for months .” @arFIT via #WWRadio w/ @katiedalebout (click HERE TO Tweet this) Links we mention: Amanda on YouTube! Subscribe to win prizes in her Christmas Challenge! Fit Strong & Sexy Amanda’s online community Amanda’s video with Bex (pervious WWRadio guest here) on Why She’s so Skinny. Amanda’s daily 4 minute morning full body workout routine Amanda’s daily blog Follow  Amanda on Twitter This week she is giving away a one year membership to my FitStrongandSexy Program and Community, a one month supply of KIND bars, and a New Propur Water Filter System for at home mineral water. Enter to win here!

Today’s episode of  WWRadio is super rad! There’s not just one guest – today we’ve got a crew. I’m super excited to have the masterminds behind my favorite local company DROUGHT here talking about everything from positive thinking, health, juicing and entrepreneurship. Their story is remarkable and their passion for their business is contagious. My favorite thing about their company and brand is that they won’t ever compromise their ingredients, standards or integrity for anything. You’ll hear **all-about-it **(listen to the episode to know why this is bold), but just to give you an idea about how cool they are, here’s a little bit about them: DROUGHT is a subculture of healthful living created by five sisters who are masters of extracting abundance from simplicity. The idea evolved from a collective longing for accessible, fresh raw juice — the need for a permanent oasis to rehydrate and revitalize. DROUGHT’s mission is to help others find treasure in the ordinary. How cool, right?  I can’t wait for you to meet them, so click the link below and have fun listening to our fun conversation. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “Zone everyone out and keep working — being an entrepreneur rules.”  @droughtjuice via #WWRadio w/  @katiedalebout  (click HERE TO Tweet this) “We’re trying to create a sustainable brand and not stopping at anything & it’s working out.”  @droughtjuice via #WWRadio w/  @katiedalebout  (Tweet is out HERE) “That fact that we make juice is a constant reminder to take care of ourselves, sometimes it takes a spoiled juice to get you back into healthy living.” @droughtjuice via #WWRadio w/ @katiedalebout “Taking care of your body is preventative medicine and in the long run can save you money.” @droughtjuice via #WWRadio w/ @katiedalebout “We want to enhance people’s lives in some way & our own, so we’ll see wherever that takes us.” @droughtjuice via #WWRadio w/ @katiedalebout Links we mention: My first post on Drought, The Best Juice Experience of My Life! When Joe the Juicer came to us in Detroit! Great article on Drought’s newest storefront at the Shinola Store in Detroit Order your juice cleanse here (shipping nationally before Christmas 2013) Another interview with them! Follow Drought on Facebook & on Instagram & don’t forget the Twitter! The Secret that we keep talking about! Shhh… Actually no, scream it to everyone!