LET IT OUT

Man, I love this episode so much.  Shawn Stevenson is so authentic, kind, funny, and knowledgable it may just be my favorite episode yet.  Shawn is the mastermind behind the Model Health Show Podcast and one of the smartest & most articulate guys I’ve met. I adore the way he presents complicated concepts in an easily understood and fun manner.  We dive into his personal journey to finding his purpose, tips for being a speaker, his personal health routines , mirror nurons, nutrition and more!  As one of the top nutrition experts in the country, he specializes in biochemistry and kinesiology and is the author  The Fat Loss Code and The Key to Quantum Health. He’s been so successful over the years not only for his vast health & fitness knowledge, but because he truly cares enough to help people get connected to what’s most important to them to fuel their actions and transformation. I’m so excited for you to hear our deep conversation covering an eclectic mix of topics. Leave your thoughts and questions for Shawn below the episode and enjoy his vast array of wisdom and inspiration. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “We teach what we need to learn.”  @ShawnModel via #WWRadio with @katiedalebout > CLICK TO TWEET! “Of all the diets out there everyone can agree on green leafy vegetables.”   @ShawnModel via #WWRadio with @katiedalebout {TWEET IT OUT YO!}  “Surgery should be the far last thing on the table, your body is not designed to be cut into.”  @ShawnModel via #WWRadio with @katiedalebout –> TWEET THE HECK OUT OF THIS  “If you want to be a speaker, spend twice as much time listening.”  @ShawnModel via #WWRadio with @katiedalebout –> SO WISE TWEET IT FOR ALL “The #WellnessWonderland is somewhere where nutrition & love are abundant.” @shawnModel via #WWRadio with @katiedalebout {TWEET IT OUT}  TIPS: -If you want to be a speaker listen to those you admire and review their talks over and over until it becomes a part of you and how you speak. Focus on your intention and the why behind your mission. -Pump your fists and jump up and down and sit up really strong and straight before an interview, date, speaking engagement, presentation, anything you need to be at your best for. Links we mention: If you loved Shawn sign up for his FREE New Year Webinar TOMORROW!  The video Shawn mentions, “What is Heart Disease”   His Podcast on Sleep that he mentions.  Shawn’s  podcast interview with previous #WWRadio guest Daniel Vitalis  Follow Shawn on Twitter!  To listen to past episodes of #WWRadio click here!  & For my second half-hour podcast I co-host, With Purpose click here!

Welcome back to the first episode of season two of WWRadio. Catch up on all episodes from season one here! Today’s  WWRadio features  Christine Gutierrez, a psychotherapist, advice columnist, speaker, author, poet and founder of CosmicLife.com, an online hub that features psychologically-savvy and soulful advice, articles, videos, private consultations, workshops, retreats, radio appearances and television projects. Christine is also the founder of the non-profit Therapy is Cool, founded in Puerto Rico, where the mission is to empower, educate, and share resources with the marginalized youth and women in the Latino community. Known for breaking stigmas, Christine is taking therapy to the next level by fusing ancient wisdom with modern psychology. She’s the perfect blend of spiritual and practical, and as a relationship expert, her insights in this conversation are rad. We get into her journey, her personal practices as well as advice on deepening your relationships with yourself and others. It has personally helped me tremendously in my life, so turn up the volume on this week’s conversation. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “You will always have you, so might as well love yourself up as much as you can.”  –>CLICK TO TWEET! “Relationships are there to help you love yourself deeper.”  _“We will never be perfect, that’s why we’re in a body if we were we would be walking angels.” _  “Dance in the chaos of life.”  TIP: One tip that Christine gave that really stuck out to me and I’ve been using is this: when you first wake up in the morning think of one thing you’re excited for that day and let it catapult you out of bed. It can be as simple as your tea or a hot shower or your outfit or an activity you have going that day. Let that be the first thing you focus on to get out of bed for. Think about what is is the night before. Links we mention: Follow Christine on twitter! Keep in touch with her on Facebook! My post about morning routines! & not letting them stress you out! Her fav song! Sign up for her FREE Spreecast on January 10, 2014, where I will be discussing: How To Unlock Your Soul’s Desire. Sign up here.  Email questions to  Christine@cosmiclife.com *Sign up even if you can’t make it live to get the recording of the event.

As promised, here’s the audio of my Putting The HAPPY back into the Holiday Season Workshop. As I explain in the recording, this workshop is adapted from a rad live in-person workshop I gave at my local yoga studio. After promoting that workshop on my blog I received many requests from people all over to be able to participate via live stream. With that, I revamped the workshop and was set to livestream it Sunday night. In the most humbling way, major technical difficulties prevented it from happening (thank you again to all who were there waiting for me Sunday night). During that sticky situation I felt sad, embarrassed, and grateful all at the same time, then instantly decided to practice what I was planning to preach that night & use it as an opportunity to pivot and Put The Happy Back Into The Situation. Throughout the week as I prepared this audio or  video, it became clear to me exactly why my Sunday evening debacle occurred. This workshop was never meant to be live. The content translates better into a pause-able, listen on-the-go, again and again, on your own time, in your own space type of platform and the one I love best: a podcast. Now you can take your time with this workshop, and go in deep to each of the meditations, exercises and tools included. Now this audio recording has longevity and can be used to help all of us forever stay HAPPY & in Wonderland throughout any holiday. I learned more than simply how to properly use YouTube Livestream – I discovered that when things don’t go your way, even if you’re positive that your plan is best, there’s a plan far greater than your own. I hope you enjoy Putting The Happy Back Into The Holiday Season this year. And now that you have the tools, have a truly HAPPY holiday season. Adore you all, Katie P.S. Please feel free to share this with your family & friends so you’re all on the same page! To tweet just click right **here! ** Here is the worksheet PDF again! Download PDF

Today’s WWRadio features Daniel Vitalis, world-renowned health, nutrition, and personal development strategist & founder of the amazing company Surthrival. If you want to fully thrive turn up the volume on today’s podcast because Daniel Vitalis gives some  mind blowing paradigm shifts on water, food, and lifestyle. Daniel is an articulate speaker who will  blow your mind with information, but in such a loving, non-judgmental way so that wherever you are on your journey he speaks directly to you. He’s a trailblazer who has helped shape the face of natural health and wellness. Today many health advocates are either knowing or unknowingly sharing ideas that Daniel pioneered. In this episode Daniel explains how to go beyond just trying to “survive”, and into how we can truly “thrive” in our modern society. The conversation discusses the importance of water, holiday thriving tips, his personal daily routines, pre-speaking rituals, importance of language, and how to get started with rewilding yourself or how to take your already healthy lifestyle to the next level. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “It’s a choose your own adventure story now.” @DVitalis via w/ #WWRadio with @katiedalebout –>CLICK TO TWEET! “If you want more inner power you have to take responsibility.” @DVitalis via w/ #WWRadio with @katiedalebout _“Once you take control of the food all over areas of your life start to fall into place.” _@DVitalis via w/ #WWRadio with @katiedalebout _“Words are magic and when we speak it can be intoxicating or revolting depending on how we use our words.” _@DVitalis via w/ #WWRadio with @katiedalebout _“What we want to avoid during the holiday season is creating awkwardness for people.”  _@DVitalis via w/ #WWRadio with @katiedalebout TIP: When eating at holiday feasts, try a little bit of each food and really enjoy and taste it by slowing way down. If you slow down you will have a better experience by actually tasting your food, but also eat less because when everyone else is on their second or third plate you will still be on your first. Links we mention: Find A Spring Daniel’s Website Listen to this other great podcast interview with Daniel Demineralized water? ReWild Your Water – Article Check out Daniel’s company Surthrival Amazing products! including the ones we discuss(& the ones I use): -Colostrum -Shizandra Berry -Elk Antler Supplement This podcast is dedicated to Culinary Karma for first introducing me to the concept of Rewilding!  

Today’s episode of WWRadio features our guest the holistic Dr. Joel Kahn. A Detroit native, Dr. Kahn is a nationally known speaker and author of the forthcoming book, The Holistic Heart Book. He is a leader in not only the local, but the national wellness community. His work includes transforming the food within the healthcare system, starting with hospitals to reflect foods that will actually aid patients in their healing rather than hinder it. He firmly believes in the concept of “prevent not stint” and practices preventative medicine with his practice and to all that he teaches. Dr. Kahn is an Interpreventional Cardiologist – meaning he treats his patients with a blend of traditional cardiology (AKA stents) as well as preventive cardiology (AKA diet and exercise and meditation.) It’s this rare blend that makes Dr. Kahn super cool. You’ll love this conversation where we cover everything from diet to exercise to gluten to his personal routines and advice for getting started on a healthy plant-based lifestyle. He’s super down to earth so you’ll love our candid, lighthearted conversation. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “I think people are finally getting tired of spilling into the next seat.” @drjkahn w/ @katiedalebout (click HERE TO Tweet this) “Skill power creates will power.” @drjkahn w/ @katiedalebout (click HERE TO Tweet this) “…I only have one heart & it’s for love not hate.” @drjkahn w/ @katiedalebout (click HERE TO Tweet this) Links we mention: A great article on Dr. Kahn Dr. Kahn’s articles on Mind Body Green Follow Dr. Kahn on Twitter & on Instagram! Activity Burst Exercise - Functional Exercise Website he mentions. Physicians Committee For Responsible Medicine The Movie Dr. Kahn always recommends - Folks Over Knives 4-7-8 Breathe His article on Why Music Is So Important for Health

Today’s episode of  WWRadio is wonderful and features Amanda Russell.  Amanda is the body & brains behind the amazing fitness empire ARFit. She’s a TV personality, trainer, athlete, healthy living expert, runner and above all, a down-to-earth super inspiring person. I’m so thrilled to hear her story in her words today but before we do here’s a bit about Amanda. She’s been called the Carrie Bradshaw of Fitness & has the innate ability to break OUTSIDE the box, get INSIDE your head and transform you both mentally and physically. Amanda is bridging the gap between Fitness, Food, Fashion and Fun! In this conversation we discuss everything from fitness to entrepreneurship to body image to food to morning routines. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “We all need to uplift and support each other, not tear each other down.”  @arFIT via #WWRadio w/  @katiedalebout  (click HERE TO Tweet this) “Anybody can start with 5 or 10 minutes of exercise or going on a walk.”  @arFIT via #WWRadio w/ @katiedalebout (click HERE TO Tweet this) “It’s better to skip the workout & give yourself a few days than push yourself to injury, because that could sideline you for months .” @arFIT via #WWRadio w/ @katiedalebout (click HERE TO Tweet this) Links we mention: Amanda on YouTube! Subscribe to win prizes in her Christmas Challenge! Fit Strong & Sexy Amanda’s online community Amanda’s video with Bex (pervious WWRadio guest here) on Why She’s so Skinny. Amanda’s daily 4 minute morning full body workout routine Amanda’s daily blog Follow  Amanda on Twitter This week she is giving away a one year membership to my FitStrongandSexy Program and Community, a one month supply of KIND bars, and a New Propur Water Filter System for at home mineral water. Enter to win here!

Today’s episode of  WWRadio is super rad! There’s not just one guest – today we’ve got a crew. I’m super excited to have the masterminds behind my favorite local company DROUGHT here talking about everything from positive thinking, health, juicing and entrepreneurship. Their story is remarkable and their passion for their business is contagious. My favorite thing about their company and brand is that they won’t ever compromise their ingredients, standards or integrity for anything. You’ll hear **all-about-it **(listen to the episode to know why this is bold), but just to give you an idea about how cool they are, here’s a little bit about them: DROUGHT is a subculture of healthful living created by five sisters who are masters of extracting abundance from simplicity. The idea evolved from a collective longing for accessible, fresh raw juice — the need for a permanent oasis to rehydrate and revitalize. DROUGHT’s mission is to help others find treasure in the ordinary. How cool, right?  I can’t wait for you to meet them, so click the link below and have fun listening to our fun conversation. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “Zone everyone out and keep working — being an entrepreneur rules.”  @droughtjuice via #WWRadio w/  @katiedalebout  (click HERE TO Tweet this) “We’re trying to create a sustainable brand and not stopping at anything & it’s working out.”  @droughtjuice via #WWRadio w/  @katiedalebout  (Tweet is out HERE) “That fact that we make juice is a constant reminder to take care of ourselves, sometimes it takes a spoiled juice to get you back into healthy living.” @droughtjuice via #WWRadio w/ @katiedalebout “Taking care of your body is preventative medicine and in the long run can save you money.” @droughtjuice via #WWRadio w/ @katiedalebout “We want to enhance people’s lives in some way & our own, so we’ll see wherever that takes us.” @droughtjuice via #WWRadio w/ @katiedalebout Links we mention: My first post on Drought, The Best Juice Experience of My Life! When Joe the Juicer came to us in Detroit! Great article on Drought’s newest storefront at the Shinola Store in Detroit Order your juice cleanse here (shipping nationally before Christmas 2013) Another interview with them! Follow Drought on Facebook & on Instagram & don’t forget the Twitter! The Secret that we keep talking about! Shhh… Actually no, scream it to everyone!

Today’s episode of  WWRadio is especially rad because our guest is Alexis Wolfer: TV personality, author, and founder/editor-in-chief of The Beauty Bean, an online women’s magazine and e-mail newsletter that gives readers a unique perspective on all things beauty, health and wellness. Forbes Magazine named TheBeautyBean.com one of the Top 10 Women’s Lifestyle Websites & Alexis has  become a well-known beauty, fashion and lifestyle expert (as seen on the Today Show, E!, The Doctors, NBC, CBS, ABC and FOX as well as in print outlets from WWD to AOL, CNN.com to Oprah.com, Teen Vogue to Star Magazine, Access Hollywood, and more.) This inspirational young female entrepreneur and I chat everything from business to beauty to body image to food in this relaxed fun conversation. So grab a cup of tea, sit back, listen and enjoy getting to know the woman behind The Beauty Bean.  My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “I think women are smart, I think we are innately beautiful and that we can create media that’s based on those premises and build women up from there.” @alexiswolfler via #WWRadio w/  @katiedalebout “I still have days where I wake up and feel fat & gross, but I stop myself & know where that’s coming from & not to act on it & there’s people I can turn to.”   @alexiswolfler via #WWRadio w/  @katiedalebout “Being honest with yourself helps you have clarity and move forward in a really positive way.”  @alexiswolfler via #WWRadio w/  @katiedalebout “Every article on the site is really about empowering women to feel beautiful, regardless of what that looks like for you.”  @alexiswolfler via #WWRadio w/  @katiedalebout “We need to know we have an inner voice in order to listen to it and no that it’s okay if sometimes you don’t and that’s okay too.”  @alexiswolfler via #WWRadio w/  @katiedalebout “Women need to love themselves the way they wake up in the morning and not feel like that have to do anything.” @alexiswolfler via #WWRadio w/  @katiedalebout Tip: To stay in a healthy body image mindset & keep old disordered eating thoughts from coming up, Alexis never weighs herself ever…not even in a doctor’s office and reminds herself that her weight is not her worth. Beauty Tips: Always keep plain-full-fat organic greek yogurt in the fridge for a face mask or spot treat of blemishes. The lactic acid is really great for breaking down dull skin cells and the probiotics will help breakouts. The cold will help reduce inflammation and calm redness. Put on a medium layer and let sit on your face for about 30 minutes and remove with water or a washcloth. Great to do once a week. Use extra-virgin coconut oil to take off your eye make-up without irritating your eyes. or listen on  YouTube! Links we mention: The Beauty Bean Makeup Free Mondays Past WWRadio episode with Isabel Foxen Duke & IFD’s post we mention, A Word on Fat Photos Alexis’ favorite hair salon in NYC that has a similar name to the blog! Breakfast on your skin! More about her! Her favorite book, The Alchemist

Super excited because today on the  WWRadio our guest is Nitika Chopra, talk show host and founder/editor-in-chief of YourBellaLife, an online lifestyle magazine founded in 2009. Nitika believes that love and happiness are possible in every moment of life and is dedicated to helping others stay in that mindset. She’s a beauty expert and in her new show on the Veria Living network, Naturally Beautiful, she talks with guests on creating beauty in all areas of life naturally. Nitika is a certified life coach, a go-to resource for young women around the globe, and a motivational lifestyle guru to her thousands of monthly readers and fans. Each week, Your Bella Life offers original content in a variety of categories, from fashion to finance, written by over 30 experts in each field. Nitika encourages her readers to actively participate in the online conversation and to overcome life’s challenges to lead a vibrant life bursting with color. I had so much fun getting to know her on the Podcast, so have fun listening (don’t be alarmed when I break out into song loudly at the end). My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES… “Surround yourself with the people that are in the vibration that you want to be in.”   @YourBellaLife via #WWRadio w/  @katiedalebout “Your form of meditation should reflect you.”  @YourBellaLife via #WWRadio w/  @katiedalebout TIPS: For following your passion and making your passion your career, put yourself out there and connect with people who are doing what you want to be doing from a very genuine place. People will remember that as you grow in your career and those relationships will go with your where ever you want to go. Network like you are doing the job you want to be doing.  Spend time with people who are doing the things you would love to be doing and don’t ask them for anything. Become actual friends with them instead of being pushy let it be excited to be part of your life. Figure out what you have to give, rather than what you have to get. Listen on  iTunes! or by clicking the golden mp3 link below! or listen on  YouTube! Links we mention: Nitika and past WWRadio guest Bex chat Beauty! Follow Nitika on  Twitter &  Facebook! Nitika’s Show, Naturally Beautiful is on Veria Living Television on Tuesday’s at 7:00pm Eastern Standard Time. The Skin care line Nitika loves, Naturopathica Holistic Healthy Skin Line. PeaceFood Cafe & Juicepress that Nitika mentions. & KIND Heathy Snacks, her favorite on-the-go snack! [Peace from Broken Pieces](peace from broken pieces) her favorite book! Our beloved Rent!

Today in Wonderland I have not one great guest but two on the  WWRadio. Today I’m talking to Joey & Persia, the British duo behind Addictive Daughter. They are doing incredible things across the pond and providing sexy, savvy self help and changing the stigma attached to it.  They are so sweet and inspiring – check out their intro video below and listen to our organic, authentic, inspirational and fun conversation. My favorite lines & nuggets of wisdom: YEP THEY’RE TWEETABLES…   “Now when there’s a problem. we confront it instead of ignoring.”  @AddictiveDau via #WWRadio w/  @katiedalebout “We want to make self-help cool and accessible.”  @AddictiveDau via #WWRadio w/  @katiedalebout “How can I have fun every day without negative consequences.”  @AddictiveDau via #WWRadio w/  @katiedalebout TIPS: Every morning a simple question to ask yourself is, instead of what can I get today, but rather how can I give today. Before a meeting send your positive thoughts and intentions to everyone in the room. Remind yourself everyday what you can give. Listen on iTunes! or by clicking the golden mp3 link below! or listen on YouTube! Links we mention: Addictive Daughter online! The article they mention that got so many hits, How to Gain a Guy in 10 Ways. Their fab YouTube channel! My half the Sky Blog Post. We love King Charles. My fav King Charles song, Love Lust.