LET IT OUT

I'm so excited this week to invite you guys to be a part of my conversation with Emily Nolan.  For those of you that don't know her get ready to be inspired and maybe even learn some crazy things about the modeling and social media world (I did!).  She is the creator of Topless Yoga and the blog My Kind of Life.Her message and work create such a meaningful impact in the world and I am truly honored to have her as a guest this week. We get into all kinds of topics from food energetics to 'going topless'.  Enjoy the episode and let me know what your favorite part is over in the WWRadio Facebook group! Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling OR if you've read it, please Leave A Review Here -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -May 14th - Book Launch Party in Detroit  - Details Here -May 23rd - Book Launch Party in L.A. - Details Coming Soon! -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE. -Book trailer!  -BOOK! Notes from the show: -Emily's Website | YouTube | Twitter | Facebook | Instagram -Emily's Topless Yoga Classes -One of Emily's past mentors, Mikaela Reuben. -Books she mentions: The Life Changing Magic of Tidying Up -Movies she mentions: I Am, Vine of the Soul -Treats she mentions: Rishi's Tumeric & Ginger Tea

On this weeks episode I have two of my favorite fan girls from one of the most amazing podcasts I've been recently listening to. Some of you may have actually already heard me in the hotseat on their show, if not be sure the check out that episode too!  We dive into lots of topics including writing, podcasting, and of course the difference between 80's babies and 90's babies and beyond.  It was so great to get to virtually hang out with Deanna & Emily and hear how they ended up in LA, how the podcast came to be, and get some OMFG advice from them on tattoos, relationships, and other things in life. Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!    Notes from the show: -OMFG's Website | Tumblr |  Twitter |  Instagram | Soundcloud | iTunes - Katie Dalebout (yep... me!) on the OMFG podcast -What Deanna & Emily are listening to right now: Bitch Sesh | The Bitch Bible |Conversations with Amanda De Cadenet -Kirsi Bhasin's Green Smoothie Recipe -Special offer on the Reset.Refresh.Recharge Program -- enter "Reset30" for 30% off!

Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Notes from the show: -Jenn's Website | Facebook |  Twitter |  Instagram | YouTube | Tumblr -Not All Black Girls Know How to Eat (Melissa's favorite eating disorder memoir.)

Today I've got a special guest and topic for you guys in honor of the release of my book, Let It Out! Jenn Hand is a fellow journaler and we talk about how our different (but similar) journeys have evolved with this transformational tool. Journaling started as a tool for us to help get clarity in our minds around our thoughts and emotions connected to eating and body image.  Today we use it for so much more.  I hope you guys enjoy this episode and either begin your own journaling practice or dive deeper into one you already have!       Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic TONIGHT (April 6th) -One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME (April 7th) Notes from the show: -Jenn's Website | Facebook |  Twitter |  Instagram | YouTube

Welcome to episode 6 of my new podcast mini series Katie WONDERS. I'm so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it. Before you read the shownotes do 3 things please:: My book, Let It Out is released next week! Don't miss out on all the awesome pre-order bonuses here. Join the Facebook Group for Listeners to the podcast here. Subscribe to the podcast on iTunes please! This episode is my monthly favorites again where you'll hear what I'm loving this month across many categories. I used to share my monthly favorites in videos on YouTube (which you can still watch here) but now I'll be sharing them on the podcast. The links and notes for everything I mentioned are below. Let me know if you have any questions, by just leaving me a comment below.   BOOKS:: -MINE  😉 Let It Out: A Journey Through Journaling -- don't forget to claim your pre-order bonuses! BOOK LAUNCH EVENTS IN NYC:: -April 5th -- Live Podcast Recording in NYC with Christy Harrison of Food Psych -April 6th celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic -April 7th -- One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME PODCAST:: -Nerdette -Love, Alexi  TV & MOVIE:: -The Catch -Before Sunset -Before Sunrise PERSON::  -Alexi Wasser // Blogger, Podcaster, YouTuber MUSIC:: -Old School Albums and Songs like Dilemma by Nelly & Kelly Rowland or Taylor Swift's albums Red and  Speak Now -Share your favorite music and playlists with me on the Facebook Group. -Follow me on Spotify here. FOOD & Drink:: -Vegan Tacos at Om Cafe  -EarthsRoots Tea (use the code WONDERLAND for a discount!) MISCELLANEOUS::  -App for your phone called Anchor Join my Facebook group!  Theme song:: I Wonder by Kanye West Listen on iTunes here & if you like the show please leave a review.

It's episode 100 of the podcast! I can't believe I've been hosting my podcast for over 3 years now and I'm releasing the 100th interview episode today, I didn't even realize it! I'm so happy to welcome today's amazing 100th guest Jessie Artigue of Style & Pepper and the podcast Marriage is Funny. She's so inspirational to me and was a blast to talk to on the podcast. We get into her career, relationship, and fashion advice and so much more. Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group-Check-out and pre-order my book Let It Out: A Journey Through Journaling-Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th) -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th)-One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME (April 7th)Notes from the show: -Jessie's Website | Facebook |  Twitter |  Instagram | Pinterest | YouTube -Jessie and her husband's podcast: Marriage Is Funny -Jessie's Lifestyle Coaching Program: Pepperologie -Jessie giving style tips on Good Morning America -Jessie's Favorite Podcasts right now: WWRadio (of course!), Limetown, The Longest Shortest Time, The Robcast, The Lively Show, Being Boss -Lily's Brand Sugar Free Chocolate Chips (we love!) 

Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Check-out and pre-order my book Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)  -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th) -One-woman show Crazy, Skinny, Small  with Live Panel Discussion with ME (April 7th)Notes from the show: -Jason's  Twitter |  Instagram -Jason's Website: Mind Body Green -Jason's book WELLth: How I Learned to Build A Life Not A Resume -Transcendental Meditation -Vedic Path Meditation -Katie's articles on MindBodyGreen.com

FULL SHOW NOTES POST.  Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Check-out and pre-order my book Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)  -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th) Notes from the show: -Summer's Website |  Twitter | Facebook | Instagram | Pinterest -Summer's FREE 'Love Your Body' video series: http://bit.ly/summerBODYlove -Summer's Podcast: Fearless Rebel Radio 

Arden is as smart as she is cool and as talented as she is stylish. After speaking with her for two hours (yep, it's a long episode) I understand why she has over a million subscribers or as she calls them, 'Rosebuds,' she's down-to-earth, kind, and bad-ass. In this episode we get into how she handles being a 'mom' to her millions of fans, how she handles haters, her relationship tips, how she met her fellow YouTuber boyfriend, and how she developed her own self-awareness and feminism. It's one of my favorite conversations that I've had in a while and I know you'll love it too. Let us know what you think! FULL SHOW NOTES POST.  Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Check-out and pre-order my book Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Get Tickets for the Live Podcast Recording in NYC with Christy Harrison of Food Psych (April 5th)  -Hangout and celebrate my book release with me, Gabby Bernstein, Jordan Bach and more at Gingersnap Organic (April 6th) -Book trailer!  -BOOK!  Notes from the show: -Arden's YouTube | Twitter | Facebook | Instagram -Arden's Subscription Box -Arden on the OMFG podcast -Arden's YouTube Recommendations: Will Darbyshire, Jenn Im, Este Lalonde, Loey Lane, Rachel Whitehurst -TrollXChromosomes on Reddit -Myers Briggs System -Rachel Whitehurst — YouTuber -Ret & Link — Ear Biscuts (YouTube podcast) MY MYTHICAL MORNING

-For full show notes to everything I mentioned click here! -For Simi's Finally Free Mastery click here!