LET IT OUT

I am super stoked to be back for a brand new season of the pod with a whole new title and look to it! I'm kicking off the new season with Tiffany Han. Tiffany is also a fellow podcaster and I was recently on her show "Raise Your Hand. Say Yes.". Today I get to have her in the hot-seat and ask her all kinds of questions around being an entrepreneur, life's non-linear journey, getting creative, manifesting and so much more.Also a shout out to todays pod sponsor Gabby's Digital Spirit Junkie Masterclass. Can't say enough good things about this course. You can check out why I love it so much and some extra goodies I'll be giving away to those that sign-up right here!As always - don't forget to keep the convo going in the facebook group with your thoughts, ideas, comments, and reflections. I love you guys and so happy to be back with you guys and a brand new season! 

For full show notes with links to everything I mentioned please click here. Before we get to the show notes I have 4 special announcements:: Check out my book, Let It Out and/or leave a review for it on Amazon. We've got an awesome give-away package for a lucky winner and reviewer.  After leaving a review be sure to enter the contest here. Join the Facebook Group for the podcast here. Subscribe to the podcast on iTunes please! My mentor Gabby Bernstein has an awesome VIDEO SERIES for a limited time that will help clear the blocks to your confidence and provide direction you can act on right now. It's 100% free and totally worth checking out. The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy! LET IT OUT LINKS & EVENTS:: -MY BOOK  😉 Let It Out: A Journey Through Journaling -LEAVE A REVIEW -- Read the book? Help others discover it by leaving a review here. -June 22nd  - Book Launch & Signing Event in East Lansing, MI  - Details Here -FULL LIST OF BOOK TOUR DATES HERE. PODCASTS:: -Millennial -You Made It Weird with Pete Holmes -WTF with Mark Maron -Love Alexi -Being Boss -GirlBoss -One Part Podcast -Fresh Air -Soul Feed PEOPLE::  -Gabby Bernstein - CHECK OUT HER NEW RELEASED FREE VIDEO TRAINING SERIES -Terry Gross (in love with her interviews) -Josh Radnor (in love with his movies) MOVIES:: -Everything Is Copy -HappyThankYouMorePlease -Liberal Arts MUSIC::  -Beyoncé's New Album: Lemonade -Drake's New Album: Views -Beth Stelling (comedy) YOUTUBER:: -Marissa Lace BOOKS::  -Eat Pray Love Made Me Do It  FOOD:: -Gracias Madre -Cafe Gratitude -Spiralized Zucchini (with coconut aminos, tahini, avocado, olive oil, hemp seeds OR cut in tiny pieces and fried with coconut oil, turmeric, salt, pepper, spinach, and some nutritional yeast) Theme song:: I Wonder by Kanye West Listen on iTunes here & if you like the show please leave a review.

This week not only do I have an amazing guest that I know you guys are going to love, but I also have some super important things to talk about in the intro. It's a bit longer than usually but it was something that I really needed to share with all of you. It also ties in with the the underlying theme of honesty that is in this entire episode. For the bulk of the episode though I get to share with you an incredible conversation Jordan Younger of the Balanced Blonde. Her story parallels mine in many ways and we share so much in common in our evolution over the past few years and how that has affected our lives and our work. She gets real about what true balance means and how being authentic and honest with yourself should come before anything else in life. Full show notes at: www.katiedalebout.com/podcast/jordanyounger Wellness Wonderland Notes:-Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -Win a Wonder Package of my favorite things! FULL DETAILS HERE. -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -LAST CHANCE TO DOWNLOAD TONS OF FREE INTERVIEWS  from the Hay House World Summit. Grab them before May 26th!  Click and download them FREE HERE!  -Join me for a Let It Out Book Tour Event -- FULL LIST OF BOOK TOUR DATES HERE.Notes from the show: -Jordan Younger's Website | Twitter | Facebook | Instagram | YouTube | Pinterest -Jordan's book Breaking Vegan -The Infatuation website & app to find restaurantsShow Sponsors: If you guys haven't checked it out yet, my dear friend, fellow pod guest and just all around incredible person and coach Christy Harrison has her first ever online group coaching program that launches TODAY.  The Intuitive Eating Fundamentals Course is a 13-week online course designed to help you trust your body and make peace with food. You can still get the amazing pre-sale price now. Christy is an outstanding coach to work with and through her course you have access to her wisdom and guidance for a fraction of  working one-on-one with her.  So check it out, if you have any questions email me directly and if you are ready to find some deep peace with your body sign-up today!

FULL SHOW NOTES AT: http://katiedalebout.com/podcast/bobroth/ Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -Win a Wonder Package of my favorite things! FULL DETAILS HERE. -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -Up to May 26th my interview for the Hay House World Summit is available for FREE. Listen in for FREE HERE!  -May 22nd - THIS SUNDAY! - Book Launch Party in L.A. - Details Here -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE.Notes from the show: -Bob Roth's Twitter | Facebook | Instagram | Email -Transcendental Mediation Website  -David Lynch Foundation Website - Maharishi EffectShow Sponsors: Dr. Geoff Soloway of MindWell has released a new 30 Day Challenge program that has been proven to help you experience less stress, more joy, and peak performance.  The program includes videos, podcasts, narrated infographics, personalized timeline, buddy emails, texts, and more -- available to you anywhere at anytime on any device. If you sign-up now you can have a friend sign-up as well at no cost. If you are looking for practices to help you find more presence and happiness in your life I highly signing up with a friend for this program!

GET FULL SHOW NOTES AT: http://katiedalebout.com/podcast/melissaambrosini/ Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -If you've read the book I would be SUPER GRATEFUL if you Leave A Review Here -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -May 12th - My interview for the Hay House World Summit goes LIVE! Listen in for FREE HERE!  -THIS SATURDAY! - May 14th - Book Launch Party in Detroit  - Details Here -May 23rd - Book Launch Party in L.A. - Details Here -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE.Notes from the show: -Melissa Ambrosini's Website | Twitter | Facebook | Instagram | YouTube | Pinterest -Melissa's new book --> "Mastering Your Mean Girl" + FREE resources that go with it! -Melissa's husband's new single "Little Lovers by Broadhurst" -Samantha's Website Hungry for Happiness | Facebook | Twitter | Instagram -Samantha's upcoming Society Starting June 27thShow Sponsors: -Samantha Skelly of Hungry for Happiness has a 6 month society group program starting June 27th. If you are looking to break the dieting pattern, experience self-love and create lasting change in your body be sure to check out her program. Over the course of 6 months you get weekly exercises and tools to apply to your life and explore with a community of other supportive women just like yourself. Check out the program and sign-up here.

Today I have a special Katie Wonders (episode 7) for you guys! I've been wanting to record a listener Q&A for a while so I decided to finally do it on my birthday which was April 3oth.  I couldn't think of a better way to start off my 26th year than by hanging out with you guys and answering your questions via this podcast. If you are new to the Katie WONDERS mini-series you can read more about the concept in this post. Before we get into the episode I wanted to share a few important things:: Let It Out BOOK TOUR - I've got lots of events in a number of cities coming up.  Be sure to check out the full schedule on the main book page. Join the Facebook Group for Listeners to the podcast here.  If there are any questions you have for me post them and I can include them in my next listener Q&A call. I know I forgot to answer a couple Qs so I'll answer those in another episode. Subscribe to the podcast on iTunes please! The links and notes for books, products, and other things I mentioned in my responses to your questions are below.  Thank you to all those that submitted questions for this episode! LET IT OUT LINKS & EVENTS:: -MY BOOK  😉 Let It Out: A Journey Through Journaling -LEAVE A REVIEW -- Read the book? Help others discover it by leaving a review here. -May 14th - Book Launch Party in Detroit  - Details Here -May 22rd - Book Launch Party in L.A. - Details Coming Soon! -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE. BOOKS::  -Eat Pray Love Made Me Do It  -The Five Love Languages  PRODUCTS:: -Shimmer Lights Blue Shampoo -Hairdryer that has a brush on it -Herbivore Sea Salt Texture Spray SPIRITUALITY & INSPIRATION:: -Abraham-Hicks (if you want to know more about Abraham listen to this video first with Oprah) -TM Meditation   (podcast all about this coming soon) MISCELLANEOUS::  -Misophonia — this episode on One Part Plant explains it!  Theme song:: I Wonder by Kanye West Listen on iTunes here & if you like the show please leave a review.

Today's episode is unlike any other episode ever here on Wellness Wonderland Radio. As most of you know, on April 5th (the day my book was released!) I recorded a LIVE duo podcast at Theater Lab in NYC with my good friend Chrissy Harrison, host of Food Psych Radio. The recording included a panel of incredible women all sharing their own unique message in support of positive body image and diet-free living. Join myself, Christy Harrison, Kelsey Miller, Caroline Dooner, Cece Olisa, Aime Roe and our awesome LIVE listener audience (maybe you were there??) as we sing and play ukulele with Caroline, read a portion Kelsey's new book, answer the audience's questions and more. Also be sure to check out the show notes below and explore Christy Harrison's NEW Online Intuitive Eating Course which includes some of my very own journaling exercises AND sign-up for the Hay House World Summit TODAY to get access to tons of FREE interviews including one with myself! Enjoy the episode and I'll see you guys over in the Facebook group. Show Sponsors: -Christy Harrison's NEW Online Intuitive Eating Course -FREE Hay House World Summit! Registration started this week for access to free interviews and tools from all kinds of experts including ME! SIGN UP HERE.Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -If you've read the book I would be SUPER GRATEFUL if you Leave A Review Here -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -May 14th - Book Launch Party in Detroit  - Details Here -May 23rd - Book Launch Party in L.A. - Details Coming Soon! -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE.Notes from the show: -Christy Harrison's Online Intuitive Eating Course -Christy Harrison's Podcast 'Food Psych'| Website | Twitter | Facebook | Instagram -Kelsey Miller's Book | Website | Twitter | Facebook | Instagram -Caroline Dooner's Fuck It Diet | Twitter | Instagram -Cece Olisa's Website | Twitter | Instagram | YouTube | Facebook -Aime Roe's Website

I'm so excited this week to invite you guys to be a part of my conversation with Emily Nolan.  For those of you that don't know her get ready to be inspired and maybe even learn some crazy things about the modeling and social media world (I did!).  She is the creator of Topless Yoga and the blog My Kind of Life.Her message and work create such a meaningful impact in the world and I am truly honored to have her as a guest this week. We get into all kinds of topics from food energetics to 'going topless'.  Enjoy the episode and let me know what your favorite part is over in the WWRadio Facebook group! Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling OR if you've read it, please Leave A Review Here -Yay! DONATE TO THE SHOW!   | Amazon link Event Notes: -May 14th - Book Launch Party in Detroit  - Details Here -May 23rd - Book Launch Party in L.A. - Details Coming Soon! -May 28th - Book Signing + Q&A in Columbus OH - Details Coming Soon! -FULL LIST OF BOOK TOUR DATES HERE. -Book trailer!  -BOOK! Notes from the show: -Emily's Website | YouTube | Twitter | Facebook | Instagram -Emily's Topless Yoga Classes -One of Emily's past mentors, Mikaela Reuben. -Books she mentions: The Life Changing Magic of Tidying Up -Movies she mentions: I Am, Vine of the Soul -Treats she mentions: Rishi's Tumeric & Ginger Tea

On this weeks episode I have two of my favorite fan girls from one of the most amazing podcasts I've been recently listening to. Some of you may have actually already heard me in the hotseat on their show, if not be sure the check out that episode too!  We dive into lots of topics including writing, podcasting, and of course the difference between 80's babies and 90's babies and beyond.  It was so great to get to virtually hang out with Deanna & Emily and hear how they ended up in LA, how the podcast came to be, and get some OMFG advice from them on tattoos, relationships, and other things in life. Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!    Notes from the show: -OMFG's Website | Tumblr |  Twitter |  Instagram | Soundcloud | iTunes - Katie Dalebout (yep... me!) on the OMFG podcast -What Deanna & Emily are listening to right now: Bitch Sesh | The Bitch Bible |Conversations with Amanda De Cadenet -Kirsi Bhasin's Green Smoothie Recipe -Special offer on the Reset.Refresh.Recharge Program -- enter "Reset30" for 30% off!

Wellness Wonderland Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -MY BOOK IS OFFICIALLY RELEASED -- grab your copy Let It Out: A Journey Through Journaling -Yay! DONATE TO THE SHOW!   | Amazon link Notes from the show: -Jenn's Website | Facebook |  Twitter |  Instagram | YouTube | Tumblr -Not All Black Girls Know How to Eat (Melissa's favorite eating disorder memoir.)