LET IT OUT

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP-- Notes from the show: -Galia's Website | Facebook | Twitter | Instagram |Periscope | Pinterest -Galia's book Radical Self Love -Jessica Ortner explains EFT Therapy and Tapping on episode 018 -Where to start with style ideas?? Pinterest! -Recommended readig from Gala --> Dangerous Angels Book Series

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Talia's Website | Facebook | Twitter | Instagram | YouTube | Pinterest -Talia's my free "get the plant party started!" guide  -Daily Green Smoothie video Talia mentions in the episode -For those that want to easily and not-suck-ily eat more plants -- her awesome plant-party coaching info. - Podcast episode with Emily Nolan where we dive deeper into the topic of food energetics - Christy Harrison's past pod episodes: Season 3 & Season 4 - Natural Calm Magnesium which Talia uses in her evening routine -Sick In The Head -- book by Judd Apatow

Welcome to episode 9 of my podcast mini series Katie WONDERS. In these episodes I share all the things I've been exploring and loving over the past month. You can read more about the concept in this post where I explained it. I'm really so grateful for YOU (all my listeners).  Do you like these episodes? Any categories I'm not covering? Have favorite parts? I'd love to hear your feedback. There are lots of ways to share your thoughts and ideas about the pod:: Leave a review on iTunes or Stitcher or Google Play or any other pod player you use. Send me an email telling me your thoughts, what you are loving, what you want to see more of... Join the Facebook Group for the podcast here and post your thoughts there. Give me a shout on social media (@katiedalebout) with ideas, feedback, and more. The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy!   LET IT OUT LINKS:: -MY BOOK  😉 Let It Out: A Journey Through Journaling -LEAVE A REVIEW -- Read the book? Help others discover it by leaving a review here. ITEMS:: -Flower Phone Case -Favorite Dress from Urban Outfitters (this color & this one) -Libby's Goldeluxe Jewelry -Rae's Paper & Wax Wall Hangings & Candles -Northbooks Journals PEOPLE:: -Libby & Rae (see above for their cool products I'm loving) -Haley -- amazing for Instagram of plants (@phoebebotanicals) -Holly -- event with her, Back To You Detroit, come! -My bff & 'little sister' Amanda, follow her & her new cool website. BOOKS:: -You Are A Badass by Jen Sincero PODCASTS:: -Love Alexi -The Actor's Diet Podcast -One Part Plant -Magic Lessons  -Ladies Who Lunch -Dear Sugar MOVIES:: -Captain Fantastic - highly recommend this one. -Cafe Society -- new Woody Allen movie, not my favorite favorite but still worth checking out if you appreciate Woody Allen HAIR CARE::  -The Village Parlor - my friend's new salon I 'modeled' for here. -Dry Shampoo  + Shimmering Lights Purple Shampoo + Avocado Conditioner for my hair MUSIC:: -Drake's album Views -Avett Brother's new album -New 'Throw Back' Radio Station in Detroit -- 105.1 fm -My Summer Spotify Playlist.  FOOD:: -SoDelicious Ice Cream with barely any sugar. -MacMilk Theme song:: I Wonder by Kanye West Listen on iTunes here & if you like the show please leave a review.

This week I have a fellow podcast host Elizabeth DiAlto in the guest seat on my podcast. She's such an intuitive, feminine, smart woman so I was excited to get to know her more through this conversation. We discuss a wide range of topics that relate to femininity and womanhood and just becoming and being the best version of yourself. Our tangential conversation touches on sensuality, relationships, embracing the feminine within you and being a woman in this world. FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE -E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Elizabeth Dialto's Website | Facebook | Twitter | Instagram | YouTube -Elizabeth's Podcast -- "Untame The Wild Soul" -Elizabeth's Book -- Untame Yourself: Reconnect to the Lost Art, Power and Freedom of Being a Woman -Kyle Cease — the comedian and spiritual teacher we mention in the pod -Jada Pinkett-Smith's interview on Taking Care of YOU -I first heard Elizabeth Dialto on Alex's podcast here. -Liz's post she talked about Getting Naked and Falling in Love -Martha Beck talks about 'Sense Drenching' in her book Finding Your Way in a Wild New World -Liz's favorite pod episodes she did related to relationships: Terri Cole, Jordan Grey, Andy Drish 

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE -E-BOOK SALE for Let It Out: A Journey Through Journaling happening until August 8th --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP-- Notes from the show: -Beth Stelling's Website | Facebook | Twitter | Instagram -Beth's comedy albums on iTunes -Pete Holmes Podcast (my fav!) is where I first heard of Beth -Valentines day episode with Semi & Tim (bageltine!) -Some books we mention: Liz Gilbert’s Big Magic & Hunger Makes Me A Modern Girl -Music we mention: Adele’s Album 25, Selena Gomex (Good For You) & Sia (Alive) -Movies we mention: Ms. Doubtfire & the Amy Winehouse DocumentaryShow Sponsors: -- Northbook Journals --If you've been to any of my recent book launch events you've probably seen (or even gotten) one of my new favorite Northbook Journals. I love these journals because they are simple, elegant, durable and light-weight. They are the perfect size to carry around with my book on journaling or any book. Plus they are super affortable and you can buy them in packs with multiple journals. You can find them on Amazon or at their online store. Use the code "letitout" for a 15% discount on all orders!

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life' - August 6th (Saturday) LIVE Podcast Episode with Davida & Nikky in Toronto - TICKETS HERE & Facebook RSVP HERE --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Linda Bacon's Website | Facebook | Twitter -Linda's books Health at Every Size & Body RespectShow Sponsors: -- Escape Diet Prison with Anne-Sophie Reinhardt -- Anne-Sophie is an inspiring health and body-image coach who helps women from all over the world build a better relationship with themselves and embody deep respect for their bodies. Her approach supports  women in finding and exploring the WHY behind what they are experiencing and develop tools for mind/body connection and loving themselves for who they are and how they look.  You can find Anne-Sophie via her website & in the online supportive Facebook Group: Escape Body Prison. 

FULL SHOW NOTES : here Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -July 16th (Saturday) at 1pm in Chicago, IL at Secret Agent Supply Store (1276 N. Milwaukee Ave) -July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life' - August 6th (Saturday) LIVE Podcast Episode with Devita & Nikki in Toronto -- SAVE THE DATE + more info to come -- FULL LIST OF BOOK TOUR DATES HERE. -- --GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--Notes from the show: -Galia Barkol's Website | Vimeo | Twitter | YouTube | Instagram | IMDb -Her latest movie: Then What Happens which is coming out SOON! -Aziz Ansari's show which we both LOVE: Master of None  -Galia's Inspiring & Favorite Films: When Evening Falls on Bucharest, Lost in Translation, Take the Waltz, Krzysztof Kieślowski's Three Colors Trilogy -Other directors, writers, comedians, actors and more that Galia loves: Louis CK, Sarah Polley, Miranda July, Stanley Kubrick, Hennry Miller, Luke Kirby -Galia's favorite actor and soon to be in her films: Rob Corddry Show Sponsors: MegaFood's Supplements -- click here to find where you can purchase them near you!What's great about MegaFood Supplements is the transparency about of where the products are coming from, the connection each supplement has to farm fresh foods that are sourced in a loving way, and who is helping design the products. Check out the mini-interview at the end of this episode to hear Dr. Erin Stokes talk about how to “mind the gap” and feel your most radiant self using MegaFoods. All products are gluten, dairy, and soy free.

Ongoing Notes: -Sign-up for the my newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Events: -July 9th (Saturday) at 1pm I'll be speaking on The Boss Babes pannel for Wonder Jam  in Columbus, OH -July 10th (Sunday) at 3pm in Columbus, OH at The Book Loft with Simi Biotic -July 16th (Saturday) at 1pm in Chicago, IL at 826Chi (1276 N. Milwaukee Ave)-- FULL LIST OF BOOK TOUR DATES HERE. -- -July 22-24 join me at the Barefoot & Free Festival where I'll be leading a groovy workshop: 'Make Your Body Your Masterpiece, Not Your Life' - August 6th (Saturday) LIVE Podcast Episode with Devita & Nikki in Toronto -- SAVE THE DATE + more info to come  Notes from the show: -Soulcamp on The Web | Facebook  | Instagram | YouTube -Robyn (Episode #4) & Quinn (Episode #3) — some of my first podcast guests and also the amazing cooks for Soulcamp! -Some of Ali's & Michelle's inspirations they mention in the show: Tick Na Han, Amma, Tony Robins, Maya AngelouShow Sponsors: Miriam PoppCan't say enough about this vibrant soul sister out there on a mission to change lives and spread some serious positive perspectives and energy along the way. Don't miss our mini-interview at the end of this episode and get some major nuggets of wisdom to carry with you throughout this week, month, year and beyond. And don't forget to check her out and connect on Instagram, Facebook, & Twitter.

Ongoing Notes: -Sign-up for the Wellness Wonderland newsletter! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it! -Yay! DONATE TO THE SHOW!   | Amazon link Event: -July 10th (Sunday) at 3pm in Columbus, Ohio at The Book Loft with Simi Biotic -July 18th in Chicago, IL -- more details to come! -- FULL LIST OF BOOK TOUR DATES HERE. --Notes from the show: -Danielle Paige's Website | Facebook  | Twitter | Instagram | Pinterest --Danielle's NEW course!!  -launches TODAY!  This course was designed to help with the main problem of confusion that I’ve seen in people over the years. It will help you clear your blocks and bring more purpose, passion, and clarity into your life! She has taken all the major foundational principles she learned over 8 years and organized it into a step by step, easy to follow course that will help you step into your power and live a more abundant life! **NOTE:: This is the part that’s huge: As a gift to all of my listeners you get access to the private early bird launch from June 29th – July 1st (at 11:59 pm pst).  It is not offered to the public yet and they have the opportunity to get the course for $100 off. -Danielle Paige's first episode on Wellness Wonderland Radio (episode #63). We cover lots of energetic clearing tools in this episode so be sure to check those out. -Dawn's brand inspirations: Glossier, Nasty GalShow Sponsors: Rhipped DenimMy all time favorite pair of jean shorts comes from this boutique and shop founded by girlboss Dawn Meyers. Check out the bonus min-interview with Dawn at the end of this show to learn more about Rhipped Denim and why I love these jeans so much.  Plus Dawn is offering listeners an AMAZING deal.  If you enter the promo-code "KATIE" (all caps) at checkout not only do you get 10% your order but you also get a FREE chocker (valued at $18).

Get Full Show Notes Here: www.KatieDalebout.com/bonus-podcast-june-2016 I've got a special Friday treat for you today. Today you get the answer to 17 Special Questions for Gabby. Not only do I have this BONUS EPISODE in audio format but I also have it to share with you as an actual video recording. Check it out to get Gabby's latest inside scoop on life, career, inspiration and and more!     Also quick reminder that her Digital Spirit Junkie Master Class registration ends this Sunday! Get the full scoop on the bonuses I'm offering here.    Want to see the full video of this interview? Hope over to YouTube Here!