LET IT OUT

Notes from the Show:-Andrea Owen on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube-check out her first episode on the pod here (episode #164)-you can also hear Andrea interview ME on her podcast here-her new book: How to Stop Feeling Like Shit + join the free book club too-Other books we mention: Getting The Love You Want by Harville Hendrix, The Big Leap by Gay Hendricks, The Women Who Run with Wolves by Clarissa Pinkola Estés-we mention Angeles Arrien's writings and work on the four basic human addictions -Scriviner is the writing tool Andrea loves-article: "A Guide to Using Instagram without Losing Your Goddamn Mind"-Brene Brown-music Andrea is loving: Dorothy & Florence and The Machine Listener Give-Away:Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color. Enter to win here Cool Things to Check-Out:- My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis.- Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deepening your relationship with your body and yourself and has ripple effects in all areas on your life (from relationships to career).-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"  — Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Splendid SpoonLove good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20 

I've loved Sakara Life from a far. I read their online magazine and loved their branding but it wasn't until I moved to NYC when I finally tried their delicious food. Turns out I like the founders, best friends and NYC transplants from Sedona Whitney and Danielle even more than I love their brand. In the episode we discuss access to healthy food, living a healthy life - the why, what Sakara means, starting a business from scratch, passion vs. mission, the joy factor, mind-body connection, finding balance in life, being busy vs. being efficient, what it's like to work with your best friend and so much more. Enjoy the episode.  Notes from the Show: Sakara Life on The Web | Facebook | Twitter | Instagram | Pinterest | YouTube S-life mag and the awesome shout out they gave the pod in 2016! - Whitney grew up wanting to be Suze Orman - Sedona Monthly Magazine article featuring the fun photo of the girls pre-NYC - article I love on why we shouldn't care about the last 5 pounds - sakara's probiotic chocolates and beauty chocolate (edible skincare product) Listener Give-Away: Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color.  Enter to win here   Cool Things to Check-Out: -I'll be at this CAP Beauty event in NYC on Jan. 24th, 2018 - come hang out! My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis. Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deepening your relationship with your body and yourself and has ripple effects in all areas on your life (from relationships to career). -Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested. -Sign-up for my newsletter to get updates on where I'll be and what I'm loving! -Join the listener Facebook Group -Get my book Let It Out: A Journey Through Journaling -The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —   Care/Of Have you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU. Enter the code "KATIE" at checkout for 50% off your first order. Juice Beauty I'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use this link for 15% off all your online orders.

When I mentioned I was having a skin expert on the podcast in the listener facebook group I received more questions than I ever have. Apparently I'm not the only one who thinks, talks, and wants to know more about skin. We feel with it, we see it, and it is the biggest organ we have so it makes sense. This episode is hyper focused on the topic of skin but we cover so many issues related to it. Including acne - why it’s not just for teenagers, blending natural remedies, how to handle a big pimple, winter skin, LED facials, micro pinning, rosacea, and skin trends. Dr. Fishman is so smart, experienced and knowledgable in her field in both traditional and natural remedies. This conversation was focused and specific yet we covered so much in a short time. Notes from the Show:- Dr. Cybele Fishman on The Web | Freshbook | Yelp- she has tons of helpful videos on how to deal with all kinds of skin issues- I've personally been using Differin with a moisturizer to help keep my skin clear- products that are good for painful zits: Cortaid, Manuka Honey, or crushing aspirin and mixing with water- for at home micro needling she suggests a Derma Roller- if you are looking for a fading cream for brown spots she recommends products with hydroquinone- for pores and blackheads: differin, tazorac, or products with tretinoin- acids she recommends for pore support: glycolic acid, cylic acid, mandelic acids, malac acid- clay masks are also good for pores, I personally love Franklin and Whitman's clay masks (you can use the code KATIE for 20% off)- Sunscreens she loves: EltaMD Clear (for everyday), EltaMD UV Elements (for full day in sun), EltaMD UV Sport (for body)- antioxidant she recommends: Neal's Yard Remedies - she personally loves the Frankincense Intense & their Rose Seed Oil product- for loose skin you can try Coolsculpting and SculpSure- for dry or winter skin she recommends: fish oil, coconut oil, a humidifier with a hepa filter, and shea butter- for eczema she recommends: GLA/omega 6 fatty acid, Honest Body Sunflower Oil Moisturizer- she also has her own acne supplement they sell in her office, you can call 212.375.4019 to order it directly from her- you can read more about some of her other product recommendations here  Cool Things to Check-Out:-I'll be at this CAP Beauty event in NYC on Jan. 24th, 2018 - come hang out!- My friend and past podcast guest Jess Merman has a new Know Your Endo Toolkit Course, a practical program specially designed for anyone that deals with Endometriosis.- Kim Anami (another past pod guest) is launching her Vaginal Kung Fu course starting February, 2018. This course is a perfect for deeping your relationship with your body and yourself and has ripple effects in all areas on your life (from relationship to career).-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"  — Show Sponsors —Splendid SpoonLove good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20 Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.

Notes from the Show:- Tina on The Web | Instagram | Twitter -Update since this talk: she has launched her coaching business and currently has a few openings for clients. All of her info is up to date on her one-page site. -all photos of Tina by Julia Hembree-Elle Luna’s interview on TGD-Nancy Levin (past pod guest) has a great quote we reference —  “Love the space between no longer and not yet.”-on Lauren Zander’s pod episode we talk more about the difference between therapy and coaching-Books: The War of Art, Big Magic, When Things Fall Apart-Podcasts: The Turnaround & Death, Sex and Money-Movies: A River Runs Through It, Before Sunset & Before Sunrise-TV - The Leftovers-Music - War on Drugs and Kesha's new album Rainbow Cool Things to Check-Out:-I'll be at this CAP Beauty event in NYC on Jan. 24th-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Splendid SpoonLove good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. And don’t forget to take advantage of the discount code with the link below!Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20 Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.

Notes from the Show:- Divya on The Web | Instagram | Twitter- Divya's Kitchen on The Web | Instagram | Facebook - Episode #200 with Sahara Rose is a great podcast to get more background info about Ayurveda- check out her cookbook: What to Eat for How You Feel- Favorite Menu Item: Vegetable Pancakes- Favorite book recipes: Red Velvet Soup & Cooked Apple Pre Breakfast- Favorite drinks: Vida’s cup, Tulsi tea, Gardenia tea, mooringa,- Bhagavad life- check out the Bhakti Center above the restaurant- taro root - a great healing replacement for potato- asafoetida spice — a good replace spice for onions and garlic Cool Things to Check-Out:-I'll be at this CAP Beauty event in NYC on Jan. 24th-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use this link for 15% off all your online orders.Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

I've met so many fascinating women since moving to New York including today's guest Cheryl Miller Houser.  Soon after I arrived we were seated next to each other at a dinner party hosted by pervious podcast guest Phoebe LaPine and bonded over the city I'd just moved from: Detroit. While Cheryl is basically a life-long New Yorker, she had just come off a project were she made a feature film in Detroit. Cheryl's film Generation Start-up (available on Netflix) follows six young fellows starting business in Detroit. I not only loved her film but I loved Cheryl and was fascinated to learn more about her, her career path and any wisdom I got learn from her. In our conversion  discussed mentoring relationships, entrepreneurship and millennials, why we should do things outside our comfort zone, personal growth and challenging ourselves, the importance of startups/entrepreneurs for economic growth, an inside look at indie film making, parenting as children become adults, working in film production, advice for cold calling/emailing, how we cut off our connection to opportunity around us, having time vs. making things a priority, body image and being more than your body, and so much more. I loved this conversation and I think you guys will too. Notes from the Show:-Cheryl business Website  -we met through friend and past pod guest Phoebe Lapine-Generation Startup documentary we talk about-tampon run game her daughter made + info on the book about making it (Girl Code)-Books: The War of Art and James Joyce's UlyssesCool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use this link for 15% off all your online orders.Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.

Today's guest might be the brightest and most magnetic person in the world.  I connected with Ash after I read an article my friend Deenie wrote for Refinery 29 about her experience getting an intuitive tattoo in Brooklyn. I was intrigued and enamored with the concept of an intuitive Soul Tattoo and  wanted to know more. The intuitive tattoo artist was Ashley Glynn, an illustrator, photographer, tarot reader, and spiritual healer living in Brooklyn at the time. After connecting with Ash over email and running into her at the space she worked out of in Brooklyn, Minka she agreed to do the podcast. It took us forever to schedule but eventually one perfect night this fall we drank tea and talked for hours. Ash has such a joyful, angelic, calming aura about her. As soon as I walked into the apartment she was staying at my heart rate lowered. I loved every second of our heart warming conversation that covered her entire life-story including being raised by her southern tarot loving grandmother, touring with Stevie Nicks, losing her beloved grandmother, art school, fashion school, and eventually discovering her passion: soul tattooing. We discuss self-care, tapping into your intuition, why we need to slow down, how we hold energy in our bodies, the importance of being comfortable in your body and skin, being embodied, grounded, connecting to breath,  feeling empowered, breath work, flower medicine, and much more. Ash is magnetic and this is one of my favorite conversations I've ever had so I'm so glad it was recorded.  Notes from the Show:-Ashley's Website | Instagram  -Ashely used to make veils for Stonefox Bride and also made flower arrangements for Stems-Flowlife holistic lounge isn't in NYC anymore, but if you are in Florida check it out-visit Nicole Casanova for a  soul session-I met Ashley at Minka, one of my favorite healing spaces in NYC (I did an interview with the founder on this episode here)-Roxy Darling - an intuitive color healing hair colorist-Ashley's favorite blend of smudging herbs right now: Copal, Sweetgrass & Cedar-Flowerpower is a great place to get smudging herbs online-Ashley loves making mushroom drinks... another reason why we love Foursigmatic (don't forget to use the code KATIE for 15% off)-Music: Prince's Purple Rain, Fleetwood Mac, Stevie Nix-Movie: Fried Green Tomatoes-TV: Charmed & Game of Thrones-Book: Women Who Run with WolvesPodcast: Dream, Freedom, Beauty-Also if you haven't already don't forget to check out my wishlist and gift guide for this year. Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018 Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use the link below for 15% off all your online orders.Use this link to get 15% off all your online orders for Juice Beauty products! 

A few years ago I realized my body is something called hypermobile meaning my joints easily move beyond the normal range expected. While I loved teaching and practicing yoga, I wanted to try something for more strengthening. My best friend at the time was training to become a pilates instructor giving me the ideal opportunity to become her Guinea pig and explore pilates. Turns out I loved it. When I moved to NYC I hoped I'd find a studio I loved. Luckily, I stumbled upon Six Street Pilates and discovered the very cool owner Anula. From her style, to her instagram, to her philosophy and teaching I knew I wanted to have her on the podcast, attend her all her classes, and become her friend. We struggled to find a time to sit down to record this between her travel schedule and mine this fall so eventually we settled on recording this late one evening. We're both pretty sleepy and loopy by the end which makes the episode weird and special. We discuss community, being 'familiar strangers,' in-person connections, the Potato Method, what pilates is, and it’s history, the combination of pilates and art, impostor syndrome, feeling bad and that being okay, depression, the problem with the term ‘body diversity,’ and so much more.  Notes from the Show:-Anula's Website | Facebook  | Instagram  | Twitter | Vimeo | Tumblr-Anula's article about body shaming on social media that she wrote-Anula on Well + Good -Aziz Ansari's SNL monologue post election-Music: -Book: Call Me by Your Name  Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018   Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use the link below for 15% off all your online orders.Use this link to get 15% off all your online orders for Juice Beauty products! 

Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body.  We've discussed relationships including everything from dating, to friendship to  parenting, to  motherhood to divorce. We've talked about wellness all over the spectrum including, aging, beauty, fitness,  meditation, yoga as well as cooking. We've covered body image at length including intuitive eating  and emotional eating. We've discussed mental wellness including the importance of community. We've also spoken about creativity with actors, actresses, writers, directors, musicians, and comedians. This episode covers a little bit of all of those topics. This week's conversation with guest Sahara Rose is a long one, yet I never wanted it to end (we even had to take a bathroom break in the middle). We take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot's Guide to Ayurveda), food as healing medicine, eating disorders and control related to them, the connection with bodies, creativity, writing a book, and the publishing process. She fully breaks down Ayurveda is, including what doshas are, her top Ayurveda tips utilizing it in daily life, dharma, how chakras connect to it, shamanic shaking, tongue-scraping and more. This episode is robust and packed with ancient wisdom that Sarah has modernized brilliantly. Her advice on family is one of the best answers I've gotten on that subject  and she tells a magical story of a meaningful coincidence that changed her life and mine once I heard her tell it. I love this episode and the two-hundred that have preceded it. Thank you so much for listening. Notes from the Show:-Sahara's Website | Facebook  | Instagram  | Twitter | YouTube-The Idiot's Guide to Ayurveda, -Sahara's Doshas and Dharma program-How to Opperate on a Soul Level-Sacha Jones ("don't yuck my yum")-Moon Club run by Ruby-FB Live from Deepak on meaningful coincidences-Maria Marlowe-she recommends music from A Tribe Called Red for Shamanic Shaking practice-Beaming Cookies-podcast episode on why she turned off her DMs-dance your doshas at one of Sahara's retreats or at Wanderlust LA this year-Dr. Tungs Tongue Cleaner Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

 I sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends taste and health with ease in every recipe. While I came in for the coconut milk soft-served I stayed because the founders Jordan and Sam were the nicest.  Being super new to the city, the two native New Yorkers flooded me with suggestions of places I'd like all over the city. We shared an interest in simple cooking that didn't sacrifice taste for health and I was curious on how they went from working in finance and real estate to starting their dream business . All my questions and more were answered on this week's episode. We had a tangental conversation as usual where we covered working with your best friend and tips on how to keep both the friendship and business strong as well as their advice for  being an entrepreneur in a field you aren’t an expert in. We discussed what health and wellness means to them, their thoughts on family, relationships, and spirituality. I loved talking to them and I'm so psyched to hang out with them more and hopefully you at our podcast meet-up at Springbone this week, RSVP here.  Notes from the Show:-Springbone's Website | Facebook  | Instagram-we're doing a pod listener meetup at Springbone on Nov. 30th, 2017 - join us!-also join me this Saturday (Dec. 2nd, 2017) for brunch at Divya’s Kitchen — I'm doing a LIVE podcast recording + get 20% off brunch and hang out with me after-my annual holiday gift guide is here-I pretty much love all the bowls, bone broths and ice creams at Springbone... but here are some of Sam and Jordan's personal favorite menu items: scrambled eggs, the rachL's Bowl (created by past pod guest racheL Mansfield), the Mexican Bowl & the Chili Bowl (seasonal)-they also sell amazing mushroom exlier drinks from Four Sigmatic (hear more about them in the episode with Tero)-aeropress for coffee-Podcasts: Tim Ferris, The Joe Rogan Experience, Ben Greenfield Fitness, The Model Health Show with Shawn Stevenson (also a past pod guest), How I Built This, 10% Happier with Dan Harris-Music: Sufjan Stevens-Movies: happythankyoumoreplease, The Godfather (part 1), The Diving Bell and The Butterfly, Forgetting Sarah Marshall-Books: Meditations by Marcus Aurelius & The Corrections by Jonathan Franzen-Audiobooks: Titan: The Life of John D. Rockefeller & Hamilton: The Revolution-TV: Seinfeld & Breaking Bad-NYC Eats: Di Fara NY, IL BUCO, Lupa, Via Carota Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.