LET IT OUT

I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend. Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including  her eating disorder in her teens, how she stumbled into the career she's in now, all the way up to  her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling and writing, and much more. I loved meeting Claire and I think you will too.  Notes from the Show:- Claire on The Web | Facebook | Instagram | Tumblr | Twitter- some great blog posts she has done on: Sustainable Self Love, Not Always Positive and it’s ok, My Attempt at Stopping Body obsession - her reflections Women/BodyImage/Thoughts: Good intentions, sadly misguided:Body Positivity, Women, Body Image, What is happening?, Contentment and Self Love, Space to be (human) - Books a Million (bookstore)- TV/Movies: This Is Us (TV) and Willy Wonka and The Chocolate Factory (Movie)- Books: Seven Levels of Intimacy, The Power of Intention, Think and Grow Rich Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read! — Show Sponsors — You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.  

I've been internet friends with Kathleen for what feels like a very long time. She's one of the most supportive, vulnerable, and interesting people I've connected with. The podcast she co-hosts Being Boss has taught me so much over the years so I knew a conversation with Kathleen would be insightful.  She recently moved to the state I recently moved away from Michigan, so we started off chatting about moving, having ‘stuff’, big life changes like a move and eventually get into talking about partnerships (from husbands to business partners), motherhood, and get into talking about productivity, money, and even real estate investment, and her rental business. Notes from the Show:- Kathleen on The Web |  Instagram | Twitter- her new book "Being Boss" inspired from the Being Boss podcast- here is a link to my episode on the Being Boss podcast- they also now have the Making a Business podcast as well- the Chalkboard Method- Braid Creative- Asana for task/project management- morning pages + prompts from my book for journaling- she loves creating beverages inspired from the Moonjuice Cookbook- Calm to help her sleep- TV/Movies: 2 Dope Queens and Shit's Creek- Books: Money by Tony Robbins Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!  — Show Sponsors — FreshbooksYou guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 25% off your first order.

This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, non-attachment vs. detachment, motherhood, infertility, body image, fitness vs. wellness, and way more.  Notes from the Show:- Jenna on The Web | Facebook | Instagram | Twitter | Vimeo- her podcast: Pilates Unfiltered - her children's book: Horatio Moves- the other episode I've done with pilates instructor, Anula Maiberg- Movies: Frances Ha - Books: Big Magic- Gabrielle Bernstein- Hip Sobriety School- five minute journal- Chi MachineAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!  — Show Sponsors —Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!Go to www.FABFITFUN.com and use the code "LETITOUT" to sign-up and save $10 off your first box. I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.GET 15% off your order on Branch Basic products by going to bit.ly/liobranchbasics and entering the code LETITOUT  

I don't remember how or when I stumbled upon this week's podcast guest Adam J. Kurtz. I feel like he has been in my internet world for years. His work is is honest, useful, and unique while still being relatable and inclusive. When I met him in person to record this episode on a sleepy winter Monday evening at his cozy Brooklyn apartment he shares with his husband, I was delighted to find out he was as great in real life as he seems on the internet. I could have spoken to him for hours but in this conversation we spoke about social media, moving to New York, his meandering career of both full time and freelance work,  community, art, being yourself in your work, marriage, success, self-help, and more.  Notes from the Show:- Adam on The Web | Facebook | Instagram | Tumblr | Twitter | YouTube- his new book Things Are What You Make of Them- also check out his last book, 1 Page at a Time- The Strand in NYC- People that inspire him: Hiller Goodspeed, Jomny Sun (his book Everyone's a Aliebn When Ur a Aliebn Too), Nathaniel Russell, Mari Andrew (and her instagram), Michelle Branch, Alanis Morissette, Kimberly DrewAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling — Show Sponsors — Acuity Scheduling is one of my favorite tools for staying organized and on top of things in both my life and business.  It's like a personal assistant for your schedule--only better. With Acuity Scheduling, people can quickly view your real-time availability, easily schedule appointments/meetings on the date/time that works best for them, pay in advance and even cancel or reschedule all on their own. This saves me so much time and has streamlined my life in so many ways.  Plus, Acuity offers tons of extra features like offering coupons, packages and even subscriptions as payment options when scheduling. It also has dozens of other integrations with almost any other business tool out there as well as tons of customizations to make it look unique to your style and brand. No matter how small or large your business, adding Acuity Scheduling to your tool box will help you gain that professional edge and make your life easier!Get an extended trial for 45 days (rather than 14 days) Sign up for a totally free trial at www.AcuityScheduling.com/letitout I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.GET 15% off your order on Branch Basic products by going to bit.ly/liobranchbasics and entering the code LETITOUT  

I've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.  Notes from the Show:- Golubka Kitchen on The Web | Facebook | Instagram | YouTube | Twitter- their new cookbook "Simply Vibrant Cookbook"- some of their favorite recipes in the book are the Polenta Pizza and Miso Tahini Dressing- some of their favorite recipes from the blog are the Sweet Potato Truffles and the Savory Raw Chocolate- lunar calendar- their interview with past pod guest Lacy Phillips- Beth Kirby of Local Milk - Satsuki Shibuya's self care tips- Wim Hof- NYC Resturants: Blue Hill, Souen, Saraghina, Okonomi, Usagi- Books: Ask and It's Given by Esther Hicks- TV: The Crown- Movie - Rivers and Tides: Andy Goldsworthy Working with Time - Music: Lenoard Cohan Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling — Show Sponsors — Have you ever tried on a million bras and still haven’t found the perfect fit? Third Love is your solution! ThirdLove offers a personalized online bra service that is simple and easy to use and ships you bras directly to your home that are the perfect fit and super comfortable to wear (they are also super sleek and beautiful). It starts with a quick online quiz that helps define what fit and style match exactly what you need and are looking for. After that they will ship your bras to you so you can try them on in the comfort of your own home (you know how much I hate fitting rooms). And, if you don’t love the bras they sent, returns and exchanges are always easy and free. They are the only company that has half cup sizes and they have over 60 sizes they’ve formulated from thousands of real women’s measurements. I love them, and I know you will too!Head over to www.ThirdLove.com/LetItOut for 15% off your first purchase. You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

I serendipitously met Kimberly Johnson founder of Magamama at an event this fall in NYC where she was speaking. Her talk was brief yet I walked away massively inspired and her content stuck with me long after that interaction. I instantly knew I wanted to work with her one-on-one and have her on the podcast. On her recent trip to New York this winter I had a session with her, which was eye opening. After experiencing her work first hand, I sat down with her the next day to record this conversation where we spoke about everything from how she got into this work as a “Vagina proctor,” to the Me Too Movement to slowing down sex, painful sex, communication in sex, to pregnancy, birth healing, and her new book The Fourth Trimester, and much more. Notes from the Show:- Kimberly on The Web | Facebook | Instagram- her book "The Fourth Trimester"Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling — Show Sponsors — Have you ever tried on a million bras and still haven’t found the perfect fit? Third Love is your solution! ThirdLove offers a personalized online bra service that is simple and easy to use and ships you bras directly to your home that are the perfect fit and super comfortable to wear (they are also super sleek and beautiful). It starts with a quick online quiz that helps define what fit and style match exactly what you need and are looking for. After that they will ship your bras to you so you can try them on in the comfort of your own home (you know how much I hate fitting rooms). And, if you don’t love the bras they sent, returns and exchanges are always easy and free. They are the only company that has half cup sizes and they have over 60 sizes they’ve formulated from thousands of real women’s measurements. I love them, and I know you will too!Head over to www.ThirdLove.com/LetItOut for 15% off your first purchase. You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

A few months ago I was introduced to Free & Native's Lacy Phillips through my friend Katie. Over dinner one night Katie mentioned a workshop she’d recently attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Free & Native and few clicks and several hours later, I was hooked. Luckily, Lacy’s work is anti-self help while being the most helpful content I’ve stumbled upon in recent years. From her style and aesthetic to her message and wisdom, her work became very meaningful to me in the weeks leading up to this interview so I was a bit nervous to meet her in person when it finally arrived. Fortunately, Lacy was so warm and welcoming putting me at ease the second I walked into her Brooklyn apartment. We sipped a tea infusion she made us (She's also an herbalist) and chatted for hours about everything from bodies and food to style and design to relationships and finding partnership to authenticity, envy, feeling feelings, labels, boundaries, and of course debunking myths about manifestation. She’s the real deal; kind, genuine, smart, articulate, and beautiful. I loved this episode. Notes from the Show:- Lacy on The Web | Facebook | Instagram | YouTube | Pinterest- join her newsletter here + her new monthly subscription SUPPORTED here -use - Lacy's video on Forumla in Magnetism- her amazing workshops ... the ones we talk about: Unblocked, Reparent, OpulenceALSO - use the code "KATIE" for $10 off any of her courses. You need to enter the code first and then press enter so that it's subtracted before putting in payment info.- her article on labels + article on authenticity + article on clarity that we talk about- Mama Medicine doing an event with her Thursday!- Books: The Game of Life and How to Play It, The Secret, Letting Go by David Hawkins, Woman Code by Alisa Vitti (past pod guest!)- Movie & TV: Kramer vs. Kramer, Outlander, Alias Grace, Game of Thrones, Lawless- Abraham Hicks- Lauren Spencer King and her breath-work workshopsAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling— Show Sponsors —I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.GET 15% off your order on Branch Basic products by going tobit.ly/liobranchbasics and entering the code LETITOUT  You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

I'm grateful for my podcast for many reasons but the top one on that list is that it allows me to have long deep conversations with people I admire and ask them whatever I'm curious about the very first time we meet. Plus we get to have that conversation recorded forever like a time capsule of our first friend date. I met today's guest Deenie on the internet this summer and this fall we recording this conversation at my apartment in New York City. We had a cozy Saturday afternoon together where we drank kombucha and chatted nonstop for hours only breaking to pee. When you eavesdrop on that conversation today you'll hear us discuss everything from how she moved to New York from the south to be a dancer and ended up with a career as a copy director and essayist. She's worked for Vogue, written for Refinery 29, and been featured in the acclaimed New York Time's Modern Love column. Our conversation covers much more than merely her career path to becoming a successful writer-- on the  we talk about the uncertainty that come with freelancing and traveling and how she handles lacking routine and self care, and my favorite part of the conversation which was where we talked about relationships, marriage, and how she knew her husband was the one. We of course chatted about body image, her relationship to social media and technology, and spirituality and what she thinks happens when we die. I loved this conversation and most of all meeting Deenie, she's such a great guest to end the season on. Be sure you're subscribed on iTunes and on my email list so you know when we're back with a new season of Let It Out until then enjoy this long meandering episode. Notes from the Show:-Deenie on The Web | Facebook | Instagram | Twitter-some places in NYC she mentions: HeyDay in NYC for facials, Massage Williamsburg, Brother Jimmy’s BBQ, Southern Hospitality (Justin Timberlake’s restaurant in NYC), El Almacen-her essay in modern love with video animation and the Modern Love pod episode reading of it-her essay about body image-her essay on self care -her Soul Tattoo piece on Refinery29 with past pod guest Ashley Glynn- Josh Radnor's view on art on this podcast episode-the Fresh Air interview on Lady Bird-Pete's You Made it Weird podcast episode with Joel Fuhrman-Hedwig and the Angry Inch-Movies we mention: HappyThankyouMorePlease, Joan Didion: The Center Will Not Hold, Francasis Ha, Misophonia Documentary: Quiet Please, The Birds, Rear Window-Books: Bird by Bird, Big Magic, The Power of Now, Getting There: A Book of Mentors-Music: her husband’s album — nas last best time, The Album Leaf, Tegan and Sara, this song by Four Tet Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling  — Show Sponsors —ThirdLoveHave you ever tried on a million bras and still haven’t found the perfect fit? Third Love is your solution! ThirdLove offers a personalized online bra service that is simple and easy to use and ships you bras directly to your home that are the perfect fit and super comfortable to wear (they are also super sleek and beautiful). It starts with a quick online quiz that helps define what fit and style match exactly what you need and are looking for. After that they will ship your bras to you so you can try them on in the comfort of your own home (you know how much I hate fitting rooms). And, if you don’t love the bras they sent, returns and exchanges are always easy and free. They are the only company that has half cup sizes and they have over 60 sizes they’ve formulated from thousands of real women’s measurements. I love them, and I know you will too!Head over to www.ThirdLove.com/LetItOut for 15% off your first purchase. FreshbooksYou guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

After a long intro with my boyfriend talking about long distance relationships, Valentine's Day, communication I spoke with my friends Abbi and Ksenia about how they each found entrepreneurship,  the feminine side of business, expanding into your best self, feminism, friendship, creativity, speaking up for what you want and more!  Notes from the Show:-Abbi Miller on The Web | Facebook | Instagram-Ksenia on The Web | Facebook | Instagram | Twitter | YouTube | Pinterest-Get $30 off the Biz Babes Workbooks with the code KATIE-also check out Ksenia's Hashtag Mindful Social Media Course-Ksenia's first episode on the pod as "Breakfast Criminals"-Ksenia's Youtube Series: The Conscious Influencer-you can also check-out her video: "5 spiritual tools to keep at your desk for success"-Anita Goa-Gregory’s Coffee-The Landmark Forum-if you want to get amazing voice lessons in NYC try the Juilliard evening classes-Yoga studios we mention: Laughing Lotus &  Karma Kids-Alyson Charles (aka Rockstar Shaman)-Simon Sinek — Start With Your Why-we talk about harnessing your DanielleLaporte — how do I want to feel today?-4 hands massageADDITIONAL THINGS NICK AND I MENTION IN THE INTRO AND OUTRO-TV: High Maintenance, Two Dope Queens-The modern love podcast-modern love column survey: "36 questions that lead you to fall in love" Listener Give-Away:Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color. Enter to win here  Cool Things to Check-Out:- I'll be at The Strand on Valentine's day (Feb. 14th, 2018) for Tavi Gevinson's Rookie in Love book event... if you are in NYC come join me!-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling  — Show Sponsors —You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

Full show notes at http://katiedalebout.com/podcast/jillgropper/ This week I spoke with one of my favorite people Jill on mindful living, grounding in presence, stripping layers, motherhood, body image, dealing with the tragic illness and death of her mother at a young age, mindful eating, embracing the divine feminine, motherhood and much more. Notes from the Show:-Jill Gropper on The Web | Facebook | Twitter | Instagram | LinkedIn-we talk about her mom's journey with TBI - you can get more info/resources at the traumatic brain injury association-we mention how we both did Gabby Bernstein's Spirit Junkie Masterclass-mirroring work from Louise Hay-Peaceful Mind Peaceful Life-Lacy Philips-Elena Brower-her morning practice: gratitude journal, pull 3 cards from Elena Brower's Art of Attention Deck, pull 3 cards from Gabby's Miracles Now Deck, her own mindful breath meditation-Movies: Lady Bird Listener Give-Away:Enter before February 20th, 2018 to win some of my favorite Juice Beauty products! If you haven't already listened to my episode with Juice Beauty founder Karen you can tune into that here. We'll be giving away Green Apple Age Defy Solutions Kit, Illuminating Primer, Flawless Finishing Powder in Translucent (it’s 1 shade for all skin types) and a Liquid Lip in 'Gwyneth' color. Enter to win here — Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Splendid SpoonLove good, wholesome food but don’t always have time to prepare it during your week? Splendid Spoon to the rescue! Splendid Spoon delivers wholesome good for you soups, smoothies and nourishing plant-based bowls directly to you each week allowing your to embrace home cooked meals while having the extra time to balance doing the other things you love in your life. They have multiple weekly programs that are simple, satisfying, wholesome and built to fit your needs. If you haven’t already listed to the pod episode with Nicole, the founder, you can tune into that here. I've also written for them and been on their FB Live videos if you want to check those out. AND don’t forget to take advantage of the discount code with the link below!Get $20 off your first order with Splendid Spoon by using the link www.Splendid.to/LETITOUT20