LET IT OUT

Notes from the Show:- Jenna and Pineapple Street on The Web | Instagram | Twitter- we talk about their show Missing Richard Simmons and the New Yorker article on it- Terry Gross - our interviewing hero- Podcasts we talk about: Another Round, Serial, Who Weekly, My Favorite Murder, Woman of the Hour- Jenna got started at StorycorpsCool Things to Check-Out:-Interested in learning how to launch your own podcast? I created an online podcast course! Check it out here AND follow me/the course for all things podcasting on Instagram.- Join me at The Good Fest on 8.11.18 in Philadelphia! Use the code KATIEDALEBOUT15 for a discount on your tickets!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling. — Show Sponsors — Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 25% off your first order.   Launch Pod is a comprehensive workshop for anyone looking to host, produce, and launch a podcast of their own. I’ve created this course to guide you and give you all the tools, resources, and info you need to successful launch your own podcast with ease. This 8 module how-to-podcast workshop is designed to answer every question you have about podcasting, taking you from idea to launch and beyond. PLUS get wisdom and tips from over 10 other successful podcasters out there included with this course. Early bird pricing ends May 25th, 2018 AND I'm offering $100 off to podcast listeners with the code LETITOUT. Click here to learn more and get $100 off with the code LETITOUT.

I discovered Camilla soon after moving to NYC and her instagram quickly became my most screen-shotted account. She inspires me in so many ways from her aesthetic and taste to her philosophy of entrepreneurship and community to investing, and of course in food. We talk about her robust and meandering education and career path, food as an experience, modern philanthropy models, how the restaurant industry can open doors for anyone, accidentally plant based food, opening a restaurant, work/life balance, angel investing, intuition, relationships and love languages, mentorship, women in business , and way more. I loved having this cozy, long conversation with her in beautiful cozy apartment surrounded by her family, friends, and snuggly dogs and hope it's the first of many. “There are no mistakes, because there is always another choice.”“If you are too focused on a plan sometimes you can miss the other opportunities that are out there.”“Philanthropy is more about aligning with brands, wearing brands, purchasing things and voting with your dollar everyday… not about the massive donations.”“Learning and curiosity is innate to all of us and it’s important to foster that.”“Every time you make a choice, you have a choice to make an impact.”

Notes from the Show:- my 2017 birthday episode with Sacha- I love Sacha's cleanses, they are nourishing and not about starvation -our favorite spots to get herbs: Mountain Rose Herbs (online)  + Flower Power (online and in NYC)-HayHouse Writers Workshop-introducing my podcast course: Launch Pod: A Launchpad for your Podcast !!!-freaky healthy chocolate- Dani Shapiro + her book: Devotion- self control app- Christttine — past podcast episode, her challenge to do 30 days vlogging- Nicole from Splendid Spoon — inspired me to do more about dreams- New York Times modern love column: 36 Questions that Lead to Love- the Dutch conversation game - Sacha's wedding ceremonies- Cheryl Miller Houser, past pod guest + her son’s app ‘the entertainment’- cool restaurant in Boulder, CO:  Shine- yummy Peruvian restaurant if anyone is going to Nosara in Costa Rica- Podcasts: Note to Self, Desert Island Discs- TV/Movies: Practical Magic, When Harry Met Sally- Books: How to Breakup with Your Phone, If Nobody Speaks of Remarkable Things, Breaking the Habit of Being Yourself, Infinite JestPhotos by Nick HagenAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs  — Show Sponsors —Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!Go to www.FABFITFUN.com and use the code "LETITOUT" to sign-up and save $10 off your first box.   Acuity Scheduling is one of my favorite tools for staying organized and on top of things in both my life and business.  It's like a personal assistant for your schedule--only better. With Acuity Scheduling, people can quickly view your real-time availability, easily schedule appointments/meetings on the date/time that works best for them, pay in advance and even cancel or reschedule all on their own. This saves me so much time and has streamlined my life in so many ways.  Plus, Acuity offers tons of extra features like offering coupons, packages and even subscriptions as payment options when scheduling. It also has dozens of other integrations with almost any other business tool out there as well as tons of customizations to make it look unique to your style and brand. No matter how small or large your business, adding Acuity Scheduling to your tool box will help you gain that professional edge and make your life easier!Get an extended trial for 45 days (rather than 14 days) Sign up for a totally free trial at www.AcuityScheduling.com/letitout 

I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend. Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on her winding path to where she is now including  her eating disorder in her teens, how she stumbled into the career she's in now, all the way up to  her decision to go on to grad school for psychology. We talked about food psychology, the value of therapy, the complexities body positivity, being a social media influencer and what that even means, sustainable self-love, comparison in social media and beyond, journaling and writing, and much more. I loved meeting Claire and I think you will too.  Notes from the Show:- Claire on The Web | Facebook | Instagram | Tumblr | Twitter- some great blog posts she has done on: Sustainable Self Love, Not Always Positive and it’s ok, My Attempt at Stopping Body obsession - her reflections Women/BodyImage/Thoughts: Good intentions, sadly misguided:Body Positivity, Women, Body Image, What is happening?, Contentment and Self Love, Space to be (human) - Books a Million (bookstore)- TV/Movies: This Is Us (TV) and Willy Wonka and The Chocolate Factory (Movie)- Books: Seven Levels of Intimacy, The Power of Intention, Think and Grow Rich Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read! — Show Sponsors — You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.  

I've been internet friends with Kathleen for what feels like a very long time. She's one of the most supportive, vulnerable, and interesting people I've connected with. The podcast she co-hosts Being Boss has taught me so much over the years so I knew a conversation with Kathleen would be insightful.  She recently moved to the state I recently moved away from Michigan, so we started off chatting about moving, having ‘stuff’, big life changes like a move and eventually get into talking about partnerships (from husbands to business partners), motherhood, and get into talking about productivity, money, and even real estate investment, and her rental business. Notes from the Show:- Kathleen on The Web |  Instagram | Twitter- her new book "Being Boss" inspired from the Being Boss podcast- here is a link to my episode on the Being Boss podcast- they also now have the Making a Business podcast as well- the Chalkboard Method- Braid Creative- Asana for task/project management- morning pages + prompts from my book for journaling- she loves creating beverages inspired from the Moonjuice Cookbook- Calm to help her sleep- TV/Movies: 2 Dope Queens and Shit's Creek- Books: Money by Tony Robbins Album art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!  — Show Sponsors — FreshbooksYou guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 25% off your first order.

This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, non-attachment vs. detachment, motherhood, infertility, body image, fitness vs. wellness, and way more.  Notes from the Show:- Jenna on The Web | Facebook | Instagram | Twitter | Vimeo- her podcast: Pilates Unfiltered - her children's book: Horatio Moves- the other episode I've done with pilates instructor, Anula Maiberg- Movies: Frances Ha - Books: Big Magic- Gabrielle Bernstein- Hip Sobriety School- five minute journal- Chi MachineAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling - it's the two year anniversary since the release of my book. If you haven't already be sure to give it a read!  — Show Sponsors —Have you tried FABFITFUN yet? If you don't already know about it, it’s a seasonal box, with full-size beauty, fitness and lifestyle products. I recently got their Spring Editor’s Box and LOVED IT. It has products like a Free People eye mask, beauty and skin care products from Kate Somerville and Tarte, a mug by Ayesha Curry, and that’s just the beginning. They only have a limited number of boxes each shipment so be sure to sign-up so you don't miss out. You can get $10 off your first box which makes it only $39.99 (and the products in each box value for over $200!). Plus as a member you get free access to FabFitFunTV that offers a variety of workouts you can do anywhere and you can shop exclusive member’s only sales. FabFitFun is an easy way to give yourself some extra love you deserve!Go to www.FABFITFUN.com and use the code "LETITOUT" to sign-up and save $10 off your first box. I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.GET 15% off your order on Branch Basic products by going to bit.ly/liobranchbasics and entering the code LETITOUT  

I don't remember how or when I stumbled upon this week's podcast guest Adam J. Kurtz. I feel like he has been in my internet world for years. His work is is honest, useful, and unique while still being relatable and inclusive. When I met him in person to record this episode on a sleepy winter Monday evening at his cozy Brooklyn apartment he shares with his husband, I was delighted to find out he was as great in real life as he seems on the internet. I could have spoken to him for hours but in this conversation we spoke about social media, moving to New York, his meandering career of both full time and freelance work,  community, art, being yourself in your work, marriage, success, self-help, and more.  Notes from the Show:- Adam on The Web | Facebook | Instagram | Tumblr | Twitter | YouTube- his new book Things Are What You Make of Them- also check out his last book, 1 Page at a Time- The Strand in NYC- People that inspire him: Hiller Goodspeed, Jomny Sun (his book Everyone's a Aliebn When Ur a Aliebn Too), Nathaniel Russell, Mari Andrew (and her instagram), Michelle Branch, Alanis Morissette, Kimberly DrewAlbum art by Zoie HarmanAll original music composed by Carolyn Pennypacker Riggs Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling — Show Sponsors — Acuity Scheduling is one of my favorite tools for staying organized and on top of things in both my life and business.  It's like a personal assistant for your schedule--only better. With Acuity Scheduling, people can quickly view your real-time availability, easily schedule appointments/meetings on the date/time that works best for them, pay in advance and even cancel or reschedule all on their own. This saves me so much time and has streamlined my life in so many ways.  Plus, Acuity offers tons of extra features like offering coupons, packages and even subscriptions as payment options when scheduling. It also has dozens of other integrations with almost any other business tool out there as well as tons of customizations to make it look unique to your style and brand. No matter how small or large your business, adding Acuity Scheduling to your tool box will help you gain that professional edge and make your life easier!Get an extended trial for 45 days (rather than 14 days) Sign up for a totally free trial at www.AcuityScheduling.com/letitout I’m a huge fan of all things simple, clean and eco-friendly. That’s why when I found Branch Basics it was exactly what I was looking for in cleaning products. They have a single multi-purpose concentrate that makes cleaning simple, affordable and sustainable. All of the products use just one solution mixed with different amounts of water which makes it both easy and significantly less expensive than similar single-use products. Plus I only have to keep one cleaning solution (which saves tons of space). Branch Basics is great for tackling any cleaning job around the house, from dishes to dirty laundry.GET 15% off your order on Branch Basic products by going to bit.ly/liobranchbasics and entering the code LETITOUT  

I've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.  Notes from the Show:- Golubka Kitchen on The Web | Facebook | Instagram | YouTube | Twitter- their new cookbook "Simply Vibrant Cookbook"- some of their favorite recipes in the book are the Polenta Pizza and Miso Tahini Dressing- some of their favorite recipes from the blog are the Sweet Potato Truffles and the Savory Raw Chocolate- lunar calendar- their interview with past pod guest Lacy Phillips- Beth Kirby of Local Milk - Satsuki Shibuya's self care tips- Wim Hof- NYC Resturants: Blue Hill, Souen, Saraghina, Okonomi, Usagi- Books: Ask and It's Given by Esther Hicks- TV: The Crown- Movie - Rivers and Tides: Andy Goldsworthy Working with Time - Music: Lenoard Cohan Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling — Show Sponsors — Have you ever tried on a million bras and still haven’t found the perfect fit? Third Love is your solution! ThirdLove offers a personalized online bra service that is simple and easy to use and ships you bras directly to your home that are the perfect fit and super comfortable to wear (they are also super sleek and beautiful). It starts with a quick online quiz that helps define what fit and style match exactly what you need and are looking for. After that they will ship your bras to you so you can try them on in the comfort of your own home (you know how much I hate fitting rooms). And, if you don’t love the bras they sent, returns and exchanges are always easy and free. They are the only company that has half cup sizes and they have over 60 sizes they’ve formulated from thousands of real women’s measurements. I love them, and I know you will too!Head over to www.ThirdLove.com/LetItOut for 15% off your first purchase. You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

I serendipitously met Kimberly Johnson founder of Magamama at an event this fall in NYC where she was speaking. Her talk was brief yet I walked away massively inspired and her content stuck with me long after that interaction. I instantly knew I wanted to work with her one-on-one and have her on the podcast. On her recent trip to New York this winter I had a session with her, which was eye opening. After experiencing her work first hand, I sat down with her the next day to record this conversation where we spoke about everything from how she got into this work as a “Vagina proctor,” to the Me Too Movement to slowing down sex, painful sex, communication in sex, to pregnancy, birth healing, and her new book The Fourth Trimester, and much more. Notes from the Show:- Kimberly on The Web | Facebook | Instagram- her book "The Fourth Trimester"Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling — Show Sponsors — Have you ever tried on a million bras and still haven’t found the perfect fit? Third Love is your solution! ThirdLove offers a personalized online bra service that is simple and easy to use and ships you bras directly to your home that are the perfect fit and super comfortable to wear (they are also super sleek and beautiful). It starts with a quick online quiz that helps define what fit and style match exactly what you need and are looking for. After that they will ship your bras to you so you can try them on in the comfort of your own home (you know how much I hate fitting rooms). And, if you don’t love the bras they sent, returns and exchanges are always easy and free. They are the only company that has half cup sizes and they have over 60 sizes they’ve formulated from thousands of real women’s measurements. I love them, and I know you will too!Head over to www.ThirdLove.com/LetItOut for 15% off your first purchase. You guys know what time of year it is. Tax time. Not my favorite things to do. Which is why I love Freshbooks.  Of all the things I've tried out there I've found that using Freshbooks is the simplest way to be more productive and organized with business accounting and finances.  Plus, they have tons of new features they've recently added to the software and customer support is always available and friendly when I need it.  Getting started with Freshbooks is extremely simple, even if you’re not a numbers person... actually especially​ if you’re not a numbers person. Remember guys: keeping on top of finances creates more room for abundance!Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering LET IT OUT ​in the “How Did You Hear About Us?” section.

Lacy Phillips, founder of Free & Native and a manifestation advisor, dives into powerful topics around authenticity and subconscious beliefs. She shares insights on the importance of situational magnetism in relationships and how childhood shame can shape adult life. Lacy discusses practical methods for deprogramming body image issues and using envy as a roadmap to personal growth. Her approach is refreshingly anti-self-help, focusing instead on genuine techniques for self-discovery and emotional well-being, making for an enlightening and engaging conversation.