LET IT OUT

A few years ago I realized my body is something called hypermobile meaning my joints easily move beyond the normal range expected. While I loved teaching and practicing yoga, I wanted to try something for more strengthening. My best friend at the time was training to become a pilates instructor giving me the ideal opportunity to become her Guinea pig and explore pilates. Turns out I loved it. When I moved to NYC I hoped I'd find a studio I loved. Luckily, I stumbled upon Six Street Pilates and discovered the very cool owner Anula. From her style, to her instagram, to her philosophy and teaching I knew I wanted to have her on the podcast, attend her all her classes, and become her friend. We struggled to find a time to sit down to record this between her travel schedule and mine this fall so eventually we settled on recording this late one evening. We're both pretty sleepy and loopy by the end which makes the episode weird and special. We discuss community, being 'familiar strangers,' in-person connections, the Potato Method, what pilates is, and it’s history, the combination of pilates and art, impostor syndrome, feeling bad and that being okay, depression, the problem with the term ‘body diversity,’ and so much more.  Notes from the Show:-Anula's Website | Facebook  | Instagram  | Twitter | Vimeo | Tumblr-Anula's article about body shaming on social media that she wrote-Anula on Well + Good -Aziz Ansari's SNL monologue post election-Music: -Book: Call Me by Your Name  Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018   Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. If you haven't heard my interview with the founder, Karen, you can check that out here. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use the link below for 15% off all your online orders.Use this link to get 15% off all your online orders for Juice Beauty products! 

Two-hundred episodes of this podcast seems like a huge milestone I'm pretty proud of. We've discussed so much on this podcast including sex and using vaginal jade eggs, our periods, birth control and it's impacts on the body.  We've discussed relationships including everything from dating, to friendship to  parenting, to  motherhood to divorce. We've talked about wellness all over the spectrum including, aging, beauty, fitness,  meditation, yoga as well as cooking. We've covered body image at length including intuitive eating  and emotional eating. We've discussed mental wellness including the importance of community. We've also spoken about creativity with actors, actresses, writers, directors, musicians, and comedians. This episode covers a little bit of all of those topics. This week's conversation with guest Sahara Rose is a long one, yet I never wanted it to end (we even had to take a bathroom break in the middle). We take a deep dive intro her wellness speciality: Ayurveda (she literally wrote the Idiot's Guide to Ayurveda), food as healing medicine, eating disorders and control related to them, the connection with bodies, creativity, writing a book, and the publishing process. She fully breaks down Ayurveda is, including what doshas are, her top Ayurveda tips utilizing it in daily life, dharma, how chakras connect to it, shamanic shaking, tongue-scraping and more. This episode is robust and packed with ancient wisdom that Sarah has modernized brilliantly. Her advice on family is one of the best answers I've gotten on that subject  and she tells a magical story of a meaningful coincidence that changed her life and mine once I heard her tell it. I love this episode and the two-hundred that have preceded it. Thank you so much for listening. Notes from the Show:-Sahara's Website | Facebook  | Instagram  | Twitter | YouTube-The Idiot's Guide to Ayurveda, -Sahara's Doshas and Dharma program-How to Opperate on a Soul Level-Sacha Jones ("don't yuck my yum")-Moon Club run by Ruby-FB Live from Deepak on meaningful coincidences-Maria Marlowe-she recommends music from A Tribe Called Red for Shamanic Shaking practice-Beaming Cookies-podcast episode on why she turned off her DMs-dance your doshas at one of Sahara's retreats or at Wanderlust LA this year-Dr. Tungs Tongue Cleaner Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

 I sure love a good wellnessy cafe where I can order everything from avocado toast to chia pudding to a Reishi mushroom tea but what I love even more is a good story. Today's guests Jordan and Sam are long best friends and co-founders of Springbone a cafe I discovered just a couple weeks after moving to NYC and soon became a regular at. Springbone specializes in simple, natural food that blends taste and health with ease in every recipe. While I came in for the coconut milk soft-served I stayed because the founders Jordan and Sam were the nicest.  Being super new to the city, the two native New Yorkers flooded me with suggestions of places I'd like all over the city. We shared an interest in simple cooking that didn't sacrifice taste for health and I was curious on how they went from working in finance and real estate to starting their dream business . All my questions and more were answered on this week's episode. We had a tangental conversation as usual where we covered working with your best friend and tips on how to keep both the friendship and business strong as well as their advice for  being an entrepreneur in a field you aren’t an expert in. We discussed what health and wellness means to them, their thoughts on family, relationships, and spirituality. I loved talking to them and I'm so psyched to hang out with them more and hopefully you at our podcast meet-up at Springbone this week, RSVP here.  Notes from the Show:-Springbone's Website | Facebook  | Instagram-we're doing a pod listener meetup at Springbone on Nov. 30th, 2017 - join us!-also join me this Saturday (Dec. 2nd, 2017) for brunch at Divya’s Kitchen — I'm doing a LIVE podcast recording + get 20% off brunch and hang out with me after-my annual holiday gift guide is here-I pretty much love all the bowls, bone broths and ice creams at Springbone... but here are some of Sam and Jordan's personal favorite menu items: scrambled eggs, the rachL's Bowl (created by past pod guest racheL Mansfield), the Mexican Bowl & the Chili Bowl (seasonal)-they also sell amazing mushroom exlier drinks from Four Sigmatic (hear more about them in the episode with Tero)-aeropress for coffee-Podcasts: Tim Ferris, The Joe Rogan Experience, Ben Greenfield Fitness, The Model Health Show with Shawn Stevenson (also a past pod guest), How I Built This, 10% Happier with Dan Harris-Music: Sufjan Stevens-Movies: happythankyoumoreplease, The Godfather (part 1), The Diving Bell and The Butterfly, Forgetting Sarah Marshall-Books: Meditations by Marcus Aurelius & The Corrections by Jonathan Franzen-Audiobooks: Titan: The Life of John D. Rockefeller & Hamilton: The Revolution-TV: Seinfeld & Breaking Bad-NYC Eats: Di Fara NY, IL BUCO, Lupa, Via Carota Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders. 

 I've been following Rachel's Instagram and drooling over her recipes and food styling for years, so when she was suggested as a guest by multiple listeners I knew I wanted to have podcast a conversation with her. One of the stranger things about hosting this podcast is that I get to invite myself into the homes and offices of people I've never met before. Rachel was chill, welcoming, and even sent me home with a delicious treat--a recipe she'd created that day.  Not only is she a natural in the kitchen, she is kind, open to share, smart, and funny which you'll hear throughout our two hour tangential conversation which coved everything from changes in social media to relationships to cooking. We spoke about how she being unexpectedly fired from her job which ended up leading to her successfully make a career out of her passion for healthy recipe development and love of desserts. We talk about slowing down, the importance of presence, her start in blogging, how she made it her career, changes in Instagram,  discipline vs. perfectionism, lessons from entrepreneurship, working from home,  how her relationship to food and her body has evolved over the years, and much more. Spoiler alert from this episode: Rachel is as sweet in person as the treats she creates. Give it a listen and let us know what you think. Notes from the Show:-Rachel's Website | Facebook  | Twitter | Instagram | Pintrest-Rachel's guide to NYC with her favorite places-check out Rachel's latest recipes AND don't forget to take photos of your recipes you do from Rachel’s site and tag @rachLmansfield & @katiedalebout so we can see!-we talk about "The Class" workout-Rachel's recipes we mention and love: paleo chocolate chip banana bread, chicken tinders, dark chocolate pistachio fudge bites & chocolate peanut butter protein cups-Rachel also loves Kite Hill Coconut Greek Yogurt-places/thing in NYC to eat that we mention: juice freezes at Pressed Juicery, BareBurger, Springbone (there is a menu item inspired after her!), the wheatgrass margarita at Dimes-we also mention Garden of Life Probiotic-Book: Woman Code by Alisa Vitti (check out her pod episode here too!)-TV Show: Sex & the City-Movies: It's Complicated & Liberal Arts-Podcasts: Soul on Fire, Bulletproof Radio, The Balanced Bites, Paleo Women, The Keto Diet-Music: John Mayer, Bruce Springstien, Bon Jovi (and any 90's music)-Did you like my episode last week? It was different but I hope you enjoyed it! Let me know what you think in the listener facebook group.-AND - don't forget to check out the listener meet-up events and come hang with me! Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. “Titles are overrated, just wake up every day and do what you love.”“All food are equal just listen to what your body wants to eat.”“You need to be able to be with yourself to be with someone else.”

This episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. I talk about saying yes to too much, buckets of life, my general feeling of overwhelm as well as sharing what I've been loving and grateful for in the last month.  This week I interviewed the smart, genuine, and fascinating entrepreneur Karen Behnke founder of my favorite make-up brand Juice Beauty.  I'm obsessed with their products so I'm real happy I loved Karen their founder just as much. She honestly was one of the nicest, most down-to-earth people I've ever interviewed for this podcast. In this episode we talk about how we're both from Michigan, wellness in the 80’s, being vegetarian, being an entrepreneur, why green apples are great for your skin and how much we both love eating them with cinnamon on them, using food for beauty, finding your passions and turning that into a profession, motherhood, body-image, the sexism she's experienced in her career, what working with  Gwyneth Paltrow is like and so much more.This is a very robust episode, hope you like it all! Let me know.  -Come hang with me & listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.FAVORITE MAKEUP I'M USING: Juice Beauty Green Apple Cleanser & Primer + Glossier HighlighterREADING: Material Girl, Mystical World, The Great Discontent (magazine), The Fullest (magazine)PODCASTS: Dan Harrison 10% Happier, Girl Boss, Unstyled, Pop Rocket, The Great DiscontentMOVIES: Person to Person, Landline, Lady Diana, Joan Didion: The Center Will Not Hold, JaneTV:High Maintenance, Sex & The City, Stranger Things, Kevin Probably Saves the WorldMUSIC: youtube playlistFOOD: Chai Latte (Tero explains in this episode about the benefits of chai lattes!), splits sticks Sea Clear green apples Splendid Spoon soups Sitete tortillas + coconut yogurt + berries + pumpkin seed butterRESTURANTS: Springbone & Divya’s Kitchen (check out the events I have at both these places!)PEOPLE: Simi (episode #136 & episode #76 ), Sarah (@saraweinreb), Katie Norris (@figgyandsprout), Andrée Vermeulen, Andrew Michaan, Talia, Phoebe Lapine, Jamie Mandell, Christy Harrison, Kara (@boundlessfashion), Val Chaney, Jon Leland, Misty Boyce, Anea Bouge (founder of RealGirl) , Ashley FordKaren's favorites:Blackish (TV show)The Contender (movie), Coldplay & Bruno Mars & Bob Seger (music),Her favorite skincare products: Stem Cellular CC Cream, SPF products. Her Favorite make-up products: lip crayon (Malibu, Pebble and Laguna), Phyto-pigments eyeliner and mascaraOTHER NOTES:-Come hang with me & other let it out listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.-I talk about the buckets of life (which Jonathan Fields talks more about in this episode)-Do you like these kinds of episodes? Let me know in the Listener FB Group-I'm offering some podcast advising - let me know if you are interestedCool Things to Check-Out:-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Come hang with me at an upcoming event!-Get my book Let It Out: A Journey Through Journaling-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use the link below for 15% off all your online orders.Use this link to get 15% off all your online orders for Juice Beauty products! Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018 

I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to successful people such as  Dr. Mark Hyman and Elena Brower. She recently launched her first book Maybe It's You and when her publicist reached out for her to come on the podcast, I said absolutely and immediately set a date. We met a few weeks ago in person to record this between her packed day of client sessions and meetings. While Lauren is indeed tough which you'll hear in this episode, she is also deeply caring, empathetic, and full of wisdom. As she says, she deeply loves human beings and believes everyone is capable of living their dream if they simply release some blocks and negative patterns preventing them from coming true. That's where her and her life-coaching comes in. We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams. Notes from the Show:-Lauren Online | Facebook  | Twitter | Instagram | YouTube-Lauren's new book:: Maybe It's You-Inner.U digital coaching she mentions in the episode PLUS she is offering $75 off your subscription when you enter the code "LETITOUT75"-schedule a free consultation with Lauren's Handel Group or get free coaching delivered to your inbox every week with her newsletter-my episode with Laurie Gerber (one of the first episodes of the podcast)-Landmark forum-Book: Feeling the Secret by Neville Goddard (she listens to the audio book every morning)-Shows: Game of Thrones, True Blood, OutlanderCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Get 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. “No one is teaching real life in education.”“Lying is the ultimate way we hide from ourselves.”“The biggest problem with hiding something is that it creates validity.”“The minute you are present to something in yourself is when you can see it in others.”

I stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing wonderland, Minka.  We recorded this conversation a few weeks ago on a Sunday afternoon in her cozy office. We talked for hours on everything from holistic healing to her fascinating story of immigrating from Japan at 18, moving to New York, dealing with depression, motherhood, and entrepreneurship.  We get into so many topics including dabbling in lots of different things, healing tools for depression, wellness, connecting to your true purpose, tarot readings, activism, self-care, masculine/feminine energies, flower essences, reiki, and so much more. Her advice on relationships is some of the best I've heard and there are so many wise moments throughout this. I know you'll love her throughout this long meandering conversation.   Notes from the Show:-Aki Online | Facebook  | Twitter-find Aki's wellness space, Minka Brooklyn Online | Instagram | Facebook -the compound co-working space (the brother organization) masculine and feminine-DBT therapy (dialectical co-behavior therapy)-I mentioned going to Sqirl in L.A. — discovered this spot with Lynn Chen (past podcast guest)-Zodiac Lounge-Dropping Seeds herbal blends-Music: Jazzanova-Books: James Baldwin & Holistic Tarot-Podcast: On Being & Hidden Brain-Movies: Whale Rider & ElizabethCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018 

I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with.  While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison,  self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound advice, and earnestness is magnetic. We recorded this in her Manhattan apartment a couple weeks ago, hope you love listening as much as I loved recording it.  Notes from the Show:-Jamie Mandell Online | Instagram | Facebook  | Twitter-we mention Ruby Warrington’s podcast episode-Intuitive Eating-Jamie's article on "How to Get It All... Done (+ Still Have Time for You Too)" -Restaurants we mention:: Sweet Green & Dimes -TV:: This Is Us-Books:: The Power of Now and The Dark Side of the Light Chasers-Music: Bruce Springstien<Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-This is the LAST WEEK to sign-up for the Your Healthiest You program with my friend Robyn Youkilis-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.

Christine Nguyen, known as Chrissstttiiine, is a YouTuber and creative freelancer who shares insights about style and lifestyle. In a deep and candid conversation, she opens up about her journey starting on YouTube at 18 and navigating a tough breakup while reassessing her travel priorities. Christine highlights the therapeutic power of journaling and discusses the evolution of her channel, her love for film photography, and a practical approach to body image. She also shares tips for new creators and emphasizes the importance of mutual respect in feminism.

Full show notes:: here The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms was limited until this conversation. Wellness wise, we got identifying adaptogens, how to use powerful herbs, ‘mushroom hacks’, and why not all water is created equal. He answered everything I was curious about in the fascinating fungi kingdom. Beyond mushrooms we had a meandering conversation where we discussed everything from entrepreneurship,  inclusivity in the wellness industry, the importance of family, cultural and education system differences in other countries, his life growing up in Finland and moving to the States, his thoughts on living in New York City, and his journaling, reflection/gratitude practice. Tero is a great guy and I loved finally meeting him in person and getting to record this episode. His new book Healing Mushrooms which you'll hear a bit about in this episode is out now and it's as great as he is. Hope you love this episode as much as I did.Taro is offering listeners 15% off any purchase of Four Sigmatic products. Just head over to the website and use the code KATIE at checkout! Notes from the Show:-Find Taro  Online | Instagram-Check out his new book, Healing Mushrooms-Find his company Four Sigmatic  Online | Instagram | Facebook  |  Twitter | YouTube-we talk about what exactly adaptogens are-the shroom room in Venice Beach sounds AMAZING-We talk about the difference between the three types of mushrooms: culinary mushrooms, psychoactive mushrooms, medicinal mushrooms-Some places to find his mushroom products in NYC — ABC Home, Springbone, Jack's Stir Brew Coffee-Reishi (the queen of mushrooms)— always go with when in doubt (goes well with ashwaganda) — good for evening and stress-Chaga (the king) — good for skin, antioxidants and good for travel, best with coffee,-Tremella (another mushroom he loves) — hydration-Dr. Pollick explains EZ water -BOOKS: Awareness by Anthony De Mellow, Whatever You Think, Think the Opposite by Paul Arden-TV — original Ali G Show-MOVIE — Monty Python Holy Grail-MUSIC — Starship - "We Built This City"-he loves marino wool socks AND wants to hear about and/or see photos of your wool socks -- tag him on instagram with your favorite wool socks Cool Things to Check-Out:-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Franklin & Whitman Get 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that. And don't forget to use the code KATIE for 20% all your orders.