LET IT OUT

 I've been following Rachel's Instagram and drooling over her recipes and food styling for years, so when she was suggested as a guest by multiple listeners I knew I wanted to have podcast a conversation with her. One of the stranger things about hosting this podcast is that I get to invite myself into the homes and offices of people I've never met before. Rachel was chill, welcoming, and even sent me home with a delicious treat--a recipe she'd created that day.  Not only is she a natural in the kitchen, she is kind, open to share, smart, and funny which you'll hear throughout our two hour tangential conversation which coved everything from changes in social media to relationships to cooking. We spoke about how she being unexpectedly fired from her job which ended up leading to her successfully make a career out of her passion for healthy recipe development and love of desserts. We talk about slowing down, the importance of presence, her start in blogging, how she made it her career, changes in Instagram,  discipline vs. perfectionism, lessons from entrepreneurship, working from home,  how her relationship to food and her body has evolved over the years, and much more. Spoiler alert from this episode: Rachel is as sweet in person as the treats she creates. Give it a listen and let us know what you think. Notes from the Show:-Rachel's Website | Facebook  | Twitter | Instagram | Pintrest-Rachel's guide to NYC with her favorite places-check out Rachel's latest recipes AND don't forget to take photos of your recipes you do from Rachel’s site and tag @rachLmansfield & @katiedalebout so we can see!-we talk about "The Class" workout-Rachel's recipes we mention and love: paleo chocolate chip banana bread, chicken tinders, dark chocolate pistachio fudge bites & chocolate peanut butter protein cups-Rachel also loves Kite Hill Coconut Greek Yogurt-places/thing in NYC to eat that we mention: juice freezes at Pressed Juicery, BareBurger, Springbone (there is a menu item inspired after her!), the wheatgrass margarita at Dimes-we also mention Garden of Life Probiotic-Book: Woman Code by Alisa Vitti (check out her pod episode here too!)-TV Show: Sex & the City-Movies: It's Complicated & Liberal Arts-Podcasts: Soul on Fire, Bulletproof Radio, The Balanced Bites, Paleo Women, The Keto Diet-Music: John Mayer, Bruce Springstien, Bon Jovi (and any 90's music)-Did you like my episode last week? It was different but I hope you enjoyed it! Let me know what you think in the listener facebook group.-AND - don't forget to check out the listener meet-up events and come hang with me! Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.  Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. “Titles are overrated, just wake up every day and do what you love.”“All food are equal just listen to what your body wants to eat.”“You need to be able to be with yourself to be with someone else.”

This episode starts and ends with me catching up [gushing] with you about how I've been feeling lately and sharing some things I've been too nervous to share on the podcast before. I talk about saying yes to too much, buckets of life, my general feeling of overwhelm as well as sharing what I've been loving and grateful for in the last month.  This week I interviewed the smart, genuine, and fascinating entrepreneur Karen Behnke founder of my favorite make-up brand Juice Beauty.  I'm obsessed with their products so I'm real happy I loved Karen their founder just as much. She honestly was one of the nicest, most down-to-earth people I've ever interviewed for this podcast. In this episode we talk about how we're both from Michigan, wellness in the 80’s, being vegetarian, being an entrepreneur, why green apples are great for your skin and how much we both love eating them with cinnamon on them, using food for beauty, finding your passions and turning that into a profession, motherhood, body-image, the sexism she's experienced in her career, what working with  Gwyneth Paltrow is like and so much more.This is a very robust episode, hope you like it all! Let me know.  -Come hang with me & listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.FAVORITE MAKEUP I'M USING: Juice Beauty Green Apple Cleanser & Primer + Glossier HighlighterREADING: Material Girl, Mystical World, The Great Discontent (magazine), The Fullest (magazine)PODCASTS: Dan Harrison 10% Happier, Girl Boss, Unstyled, Pop Rocket, The Great DiscontentMOVIES: Person to Person, Landline, Lady Diana, Joan Didion: The Center Will Not Hold, JaneTV:High Maintenance, Sex & The City, Stranger Things, Kevin Probably Saves the WorldMUSIC: youtube playlistFOOD: Chai Latte (Tero explains in this episode about the benefits of chai lattes!), splits sticks Sea Clear green apples Splendid Spoon soups Sitete tortillas + coconut yogurt + berries + pumpkin seed butterRESTURANTS: Springbone & Divya’s Kitchen (check out the events I have at both these places!)PEOPLE: Simi (episode #136 & episode #76 ), Sarah (@saraweinreb), Katie Norris (@figgyandsprout), Andrée Vermeulen, Andrew Michaan, Talia, Phoebe Lapine, Jamie Mandell, Christy Harrison, Kara (@boundlessfashion), Val Chaney, Jon Leland, Misty Boyce, Anea Bouge (founder of RealGirl) , Ashley FordKaren's favorites:Blackish (TV show)The Contender (movie), Coldplay & Bruno Mars & Bob Seger (music),Her favorite skincare products: Stem Cellular CC Cream, SPF products. Her Favorite make-up products: lip crayon (Malibu, Pebble and Laguna), Phyto-pigments eyeliner and mascaraOTHER NOTES:-Come hang with me & other let it out listeners twice in one week in NYC! Nov. 30th + Dec. 2nd -- see all events here.-I talk about the buckets of life (which Jonathan Fields talks more about in this episode)-Do you like these kinds of episodes? Let me know in the Listener FB Group-I'm offering some podcast advising - let me know if you are interestedCool Things to Check-Out:-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Come hang with me at an upcoming event!-Get my book Let It Out: A Journey Through Journaling-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Juice BeautyI'm thrilled to have Juice Beauty as a sponsor for the podcast. It's the only makeup brand that will actually feed and nourish your skin while you wear it. The company uses only antioxidant-rich certified organic ingredients sourced from farms in California. My personal favorite products include the Green Apple Cleanser and the Primer. Karen (the founder) also recommends the Stem Cellular CC Cream, SPF products + in her makeup bag: lip crayon (Malibu, Pebble and Laguna), phyto pigments eyeliner and mascara.  Be sure to use the link below for 15% off all your online orders.Use this link to get 15% off all your online orders for Juice Beauty products! Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018 

I was introduced to the Handel Group over 3 years ago by Mastin Kipp who coached in their life coaching method. Ever since I've followed closely them work and even interviewed their former president Laurie Gerber in 2013 the year this podcast began. Since then became aware of their founder and today's guest Lauren Handel Zander as the tough, 'says it like it is', 'no non-sense' life-coach to successful people such as  Dr. Mark Hyman and Elena Brower. She recently launched her first book Maybe It's You and when her publicist reached out for her to come on the podcast, I said absolutely and immediately set a date. We met a few weeks ago in person to record this between her packed day of client sessions and meetings. While Lauren is indeed tough which you'll hear in this episode, she is also deeply caring, empathetic, and full of wisdom. As she says, she deeply loves human beings and believes everyone is capable of living their dream if they simply release some blocks and negative patterns preventing them from coming true. That's where her and her life-coaching comes in. We spoke about her story of how she came to this work as well as got into how-to apply it using me as a guinea pig. We spoke on facing your darkness, calling out all your lies, what a lie lists is and why it's helpful in personal growth, time management and developing a relationship with time, and getting clear on your dreams. Notes from the Show:-Lauren Online | Facebook  | Twitter | Instagram | YouTube-Lauren's new book:: Maybe It's You-Inner.U digital coaching she mentions in the episode PLUS she is offering $75 off your subscription when you enter the code "LETITOUT75"-schedule a free consultation with Lauren's Handel Group or get free coaching delivered to your inbox every week with her newsletter-my episode with Laurie Gerber (one of the first episodes of the podcast)-Landmark forum-Book: Feeling the Secret by Neville Goddard (she listens to the audio book every morning)-Shows: Game of Thrones, True Blood, OutlanderCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT" — Show Sponsors —Get 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. “No one is teaching real life in education.”“Lying is the ultimate way we hide from ourselves.”“The biggest problem with hiding something is that it creates validity.”“The minute you are present to something in yourself is when you can see it in others.”

I stumbled across Minka Brooklyn soon after moving to New York. It was one of those very Brooklyn places I was very thrilled existed and couldn't wait to check out now that I lived in the city. Aki, the founder was kind, nurturing, and sweet right off the bat. She gave me a tour of the space and a full treatment of Reiki and flower essences, both of witch I had never experienced. I knew immediately I wanted to now more about Aki, her story and the genesis of her holistic healing wonderland, Minka.  We recorded this conversation a few weeks ago on a Sunday afternoon in her cozy office. We talked for hours on everything from holistic healing to her fascinating story of immigrating from Japan at 18, moving to New York, dealing with depression, motherhood, and entrepreneurship.  We get into so many topics including dabbling in lots of different things, healing tools for depression, wellness, connecting to your true purpose, tarot readings, activism, self-care, masculine/feminine energies, flower essences, reiki, and so much more. Her advice on relationships is some of the best I've heard and there are so many wise moments throughout this. I know you'll love her throughout this long meandering conversation.   Notes from the Show:-Aki Online | Facebook  | Twitter-find Aki's wellness space, Minka Brooklyn Online | Instagram | Facebook -the compound co-working space (the brother organization) masculine and feminine-DBT therapy (dialectical co-behavior therapy)-I mentioned going to Sqirl in L.A. — discovered this spot with Lynn Chen (past podcast guest)-Zodiac Lounge-Dropping Seeds herbal blends-Music: Jazzanova-Books: James Baldwin & Holistic Tarot-Podcast: On Being & Hidden Brain-Movies: Whale Rider & ElizabethCool Things to Check-Out:-LISTENER GIVEAWAY -- enter before November 15th, 2017 to win a package of some of my favorite things! This month I'm giving away my book, some Bob's Red Mill products and Ellie's Nut Bag. Enter to win here.-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Bob's Red Mill Most of you probably are familiar with Bob's Red Mill. If you aren't then you definitely need to take advantage of this offer and check out their products. I love Bob's Red Mill. I've been using the products for years and 100% stand behind their wholesome brand with hundreds of products (literally... they have 400+ products!). They offer high quality organic, gluten free and stone-ground products that make it easy to feel good about what you’re eating. Some of my personal favorites are the almond flour, ground flax seed, and granolas.Use the code "LETITOUT" to get 25% all orders before March 31st, 2018 

I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with.  While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison,  self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound advice, and earnestness is magnetic. We recorded this in her Manhattan apartment a couple weeks ago, hope you love listening as much as I loved recording it.  Notes from the Show:-Jamie Mandell Online | Instagram | Facebook  | Twitter-we mention Ruby Warrington’s podcast episode-Intuitive Eating-Jamie's article on "How to Get It All... Done (+ Still Have Time for You Too)" -Restaurants we mention:: Sweet Green & Dimes -TV:: This Is Us-Books:: The Power of Now and The Dark Side of the Light Chasers-Music: Bruce Springstien<Cool Things to Check-Out:-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.-This is the LAST WEEK to sign-up for the Your Healthiest You program with my friend Robyn Youkilis-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"— Show Sponsors —Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love everything about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.

The weird thing about the internet is that you can discover people and without meeting them in person know quite a lot their tastes, interests, and life. If you follow them long enough you start to feel like you  eventually even feel like you're friends. Of course you're not fully friends because they know nothing about you. Today's conversation is one of the rare (yet becoming more frequent for me) occasions where an internet friend becomes a real friend live on the podcast (over Skype in this case). I've been getting to know Christine for years through being entertained by her Vlogs, discovering new music & brands through her favorites videos, style tips from her daily uniform series, and feeling inspired from her apartment tours & intimate interviews on YouTube. I'm so glad this conversation lived up to my expectation of what Christine would be like live. She was ever bit as thoughtful, earnest, and wise as she comes off in the hundreds of YouTube videos. While Christine went to film school and began on YouTube when she was just 18 she's an eclectic creative who has interests ranging from home decor to film photography to make-up to design. We get into everything from a cultivating a career as a creative freelancer to recovering after a tough breakup to handling aging and body image and creating community. We talk about style and religion and family and travel and everything in between. I loved meeting her and having this meandering conversation which I think you'll love too.  Notes from the Show:-Find Chrissstttiiine on Instagram | YouTube | Twitter | Tumblr | blog-she loves Jesse Kamm pants-the apartment and home tours she does-Badbutnotgood on Spotify-the Marco Polo tea she loves... you can also find it at Dean & Deluca in NYC (or other areas)-Book — anything by Haruki Murakami-Movie — This is England, The 400 Blows, Fight Club-TV - Freaks and Geeks, Vice News, Sex in the City-Podcast - The Daily Cool Things to Check-Out:-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. 

Full show notes:: here The coolest thing about the internet is how it allows you to connect with people all over the world you otherwise may never known. While I only met Tero Isokauppila for the first time this summer when we recorded this conversation in person while he was here in New York, we've been friends on the internet since early 2013. Tero's from Finland and founded the popular superfood mushroom brand Four Sigmatic over five years ago. While I've loved Four Sigmatic's products ever since I was one of the first bloggers in America to try them, my knowledge on the fungi kingdom, foraging, and the benefits of utilizing mushrooms was limited until this conversation. Wellness wise, we got identifying adaptogens, how to use powerful herbs, ‘mushroom hacks’, and why not all water is created equal. He answered everything I was curious about in the fascinating fungi kingdom. Beyond mushrooms we had a meandering conversation where we discussed everything from entrepreneurship,  inclusivity in the wellness industry, the importance of family, cultural and education system differences in other countries, his life growing up in Finland and moving to the States, his thoughts on living in New York City, and his journaling, reflection/gratitude practice. Tero is a great guy and I loved finally meeting him in person and getting to record this episode. His new book Healing Mushrooms which you'll hear a bit about in this episode is out now and it's as great as he is. Hope you love this episode as much as I did.Taro is offering listeners 15% off any purchase of Four Sigmatic products. Just head over to the website and use the code KATIE at checkout! Notes from the Show:-Find Taro  Online | Instagram-Check out his new book, Healing Mushrooms-Find his company Four Sigmatic  Online | Instagram | Facebook  |  Twitter | YouTube-we talk about what exactly adaptogens are-the shroom room in Venice Beach sounds AMAZING-We talk about the difference between the three types of mushrooms: culinary mushrooms, psychoactive mushrooms, medicinal mushrooms-Some places to find his mushroom products in NYC — ABC Home, Springbone, Jack's Stir Brew Coffee-Reishi (the queen of mushrooms)— always go with when in doubt (goes well with ashwaganda) — good for evening and stress-Chaga (the king) — good for skin, antioxidants and good for travel, best with coffee,-Tremella (another mushroom he loves) — hydration-Dr. Pollick explains EZ water -BOOKS: Awareness by Anthony De Mellow, Whatever You Think, Think the Opposite by Paul Arden-TV — original Ali G Show-MOVIE — Monty Python Holy Grail-MUSIC — Starship - "We Built This City"-he loves marino wool socks AND wants to hear about and/or see photos of your wool socks -- tag him on instagram with your favorite wool socks Cool Things to Check-Out:-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —QuarterlaneGet 25% off a collection or your first subscription with the code LETITOUT25I'm excited to share with you guys this super cool quarterly book subscription service that brings the most celebrated books of the season to your doorstep. Each shipment is “a literary box that speaks to your soul each season” bringing you beautiful books that invite you to embark on a new journey through the narratives of today's most celebrated authors. As a member of the Quarterlane community,  you’ll receive early access to the most anticipated books of the season, exclusive benefits and special literary perks.  Get 25% off a collection or your first subscription with the code LETITOUT25Franklin & Whitman Get 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that. And don't forget to use the code KATIE for 20% all your orders.  

My favorite part of being in New York are all the interesting, creative, talented people I serendipitously meet. Some of them, like today's guest Dr. Emily I know immediately after meeting them that I've made a life friend. Not only are we both from Michigan, Emily and I connected right off the bat over a million similar interests, mutual friends, and ideas for collaborations. Her expertise of the human body and her feminine approach to chiropractic are unmatched. She's a chiropractor and founder of Midtown Manhattan's Urban Wellness Clinic, where sure curates a team of expert healers from a personal trainer (shout out Trainer Matt who is the best!), to an acupuncturist, to a masseuse. It was her dream to built this clinic in New York and we get into the goal setting and visioning of how she made that dream reality.  We discuss ways fitness can be harmful to the body, reprogramming bad body patterns, the body working holistically, the importance of breathing and belly breathing, “tech neck”, bio hacks for everything from walking, sitting, and looking at our devices. She's not only highly skilled, she's warm, empathetic, and articulate. The story of how she met her husband is an auditory romantic comedy. You'll love her, I sure do. Enjoy this episode and follow closely everything Dr. Emily & her clinic do. Notes from the Show:-Dr. Emily & Urban Wellness Clinic Online | Instagram | Facebook  | Twitter-Handel Group (life coaching, lorie podcast)-foot dialing & belly breathing-fear setting (in addition to goal setting)-she mentions the importance of educating yourself before giving birth (Latham Thomas's episode is a great resource for this)-the things you take after working out (couldn’t really hear what you mentioned),-TV: Better call Saul-MOVIE: The Jungle Book-MUSIC: LCD Soundsystem-PODCASTS: Impact Theory & Tim Ferris-BOOK: ShantaramCool Things to Check-Out:-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-Grab the e-book version of Let It Out: A Journey Through Journaling for only $1.99 for the month of October 2017!  Available on Amazon, Barnes & Noble or iBooks.-Interested in publishing something yourself? Hay House has a some great videos with insider tips for becoming a published author I highly recommend checking out.-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order. Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.   “Use your workout to reset all the bad patterns you do all day.” @KatieDalebout @DrEmilyKiberd #LetItOutPod

full show notes here! Today's guest Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We met a few months ago when we were speaking at Wanderlust and her peaceful energy made me immediately want to know more about her and be her friend. She has this calm energy even though she's doing so much somehow making it seem easy. We connected in so many ways, from our philosophy with food and body image, to our love for journaling, to practicing mindfulness and so much more. I loved the way this conversation meandered in so many directions as usual. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, living from your heart vs. head, food as medicine, career transitions, mindful eating, motherhood (and how 'you birth your own healer'), New York City, style tips (I love her style) and way more. I loved this episode. Let us know what you thought or if you have any questions and what you thought. Notes from the Show:-Nicole is super sweet and offering all listeners $20 their first order! Just head over to www.splendid.to/LETITOUT20 and the discount will be applied automatically.-Splendid Spoon Online | Instagram | Facebook  | Twitter-Natalie on Instagram-Freshdirect-Favorite soups: Red Pepper Bisque, Masala Kitchri, Lentil Kale-Ruby Warrington's episode-TV: Game of Thrones and Twin Peaks-Music: Talking Heads, Velvet Underground, Stevie Wonder  Cool Things to Check-Out:-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.   Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.  

full shownotes + photos of the event here. I wish every episode of the podcast could be recorded live in front of an audience in a cozy coffee shop while sipping high-vibe magical tonics. We recorded this a few weeks ago live at The End, a coffee shop in Brooklyn that is home to the unicorn latte and many other magical plant alchemy drinks. It's such a special place to me which I explain in detail in the episode but I discovered the adorable coffee shop months before moving to NY and then serendipitously met the owners and this week's guests Bret & Madi only a few days after moving. They are two of the most lovely people I've ever met and their businesses reflect the positive energy each of them radiate.  The night we recorded was bursting with so much love, joy, and magic, I went home that night on a high and have been eager to release this episode ever since. We not only get into how Bret & Madi came together to start The End and their first business the Montauk Juice Factory, but as usual the conversation meandered all over. We got into pleasure, specifically the power of “pleasure over pressure,” their love for Montauk, creativity, tapping into your own highest vibration, inclusivity in the wellness industry, social media, community, and so much more. I loved hosting this episode more than any other one I've ever done. I hope to do more live episodes all around the city because this was a blast, hope you can feel that when you listen. Notes from the Show:-The End Online | Instagram | Facebook -Bret's Instagram // Madi's Instagram -Madi and Bret's other business Montauk Juice Factory-we mention Ruby Warrington a few times-Talia from Party in My Plants was there at the live recording (along with so many other of you amazing listeners!)-Matt Kahn for  lessons on love, divine path, death and more-Movies: Anchorman, Ferris Bueller's Day Off, The Last of the Mohicans, Fried Green Tomatoes-Books: A River Runs Through It, The Alchemist, Lord of the Flies, Rise Sister Rise, #Girlboss, Material Girl in a Mystical World-TV: 30 Rock, Game of Thrones-Music: Wilson, Moondrunk, Amy WhiehouseCool Things to Check-Out:-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.— Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.   FreshbooksIf you are a freelancer, business owner, or have a small business on the side you know how hard it can be to keep on top of business finances. I know, and that is why I integrate the best tools out there that allow me to spend my time on doing what I do best, into my business. Freshbooks is one of those go-to tools. With FreshBooks you can easily send clients professional customized invoices, easily keep track of business expenses, get paid faster, and more. FreshBooks has now been totally redesigned from the ground up and custom built for exactly the way you work. It is the simplest way to be more productive, organized, and most importantly get paid for the important work you do in the world.Get a 30 day, unrestricted free trial by going to www.FreshBooks.com/LetItOut ​and entering "LET IT OUT" ​in the “How Did You Hear About Us?” section.