LET IT OUT 194 | Jamie Mendell on Big Decisions, Intuitive Living (& eating), Uncertainty, Body Image, Self Awareness + more!
I met Jamie last year through my best friend Simi who raved about her. We met when I was in town for my book launch and stayed in touch over the internet. When I moved to NYC I new Jamie was one of the people I was dying to get to know more and eventually record a podcast conversation with. While we'd only hung out a handful of times, speaking to her felt like speaking to an old friend. The conversation flowed with ease and meandered into a million directions from intuitive eating to making big decisions, uncertainty that comes with them, self-care, body image, eating disorders, comparison, self awareness, and career transitions. I caught up with Jamie in a really pivotal moment in her life, she's in a new romantic relationship and about to move away from the east coast for the first time. I can't get enough of Jamie, we had dinner last week and her chill energy, sound advice, and earnestness is magnetic. We recorded this in her Manhattan apartment a couple weeks ago, hope you love listening as much as I loved recording it.
Notes from the Show:
-Jamie Mandell Online | Instagram | Facebook | Twitter
-we mention Ruby Warrington’s podcast episode
-Jamie's article on "How to Get It All... Done (+ Still Have Time for You Too)"
-Restaurants we mention:: Sweet Green & Dimes
-TV:: This Is Us
-Books:: The Power of Now and The Dark Side of the Light Chasers
-Music: Bruce Springstien
<Cool Things to Check-Out:
-Interested in learning how to launch your own podcast? I'm gaging interest for podcast advising + perhaps eventually an online course down the line. Email us to let us know if you're interested.
-This is the LAST WEEK to sign-up for the Your Healthiest You program with my friend Robyn Youkilis
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-Get my book Let It Out: A Journey Through Journaling ... you can grab the e-book for only $1.99 until October 31st, 2017!
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