Biohacking Beauty: The Anti-Aging Skincare Podcast

Did you know that as a woman your body’s receptiveness to fitness fluctuates based on your menstrual cycle? According to Dr. Stephanie Estima, women should look at their monthly cycle as a report card for health, using the cycle to make informed choices that resonate with the bodies' natural rhythms. In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, discusses the holistic view on women’s health and fitness and the impact that it has on aging with Dr. Stephanie Estima. Listen in as they unpack the benefits of aligning self-care practices with hormonal fluctuations, and learn why the right timing can make all the difference in achieving peak performance and beauty, Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.What we discuss: (00:06) How your metabolism can impact your skin wellness(12:17) Uncover the misconceptions about health and fitness, and why your cycle is a report card(20:26) How your skincare and workout routines should be synchronized with your menstrual cycle(32:05) Muscle building, and unexpected benefits for females when they focus on maintaining strength(44:06) Why strength training is crucial for individuals in their late 40s, 50s, and 60s(53:26) Discover how the connection between sugar consumption can affect skin elasticity and collagen production(1:07:00) The minimum amount of protein needed per pound of ideal body weight(01:12:41) How the body uses amino acids to repair and create new tissue, while also providing a number of additional benefitsTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Stephanie Estima:Website: https://hellobetty.club/Instagram: https://www.instagram.com/dr.stephanie.estima/?hl=enPodcast: https://hellobetty.club/podcastResources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Is genetic testing a future key indicator for achieving optimal skin health? With the emergence of cutting-edge software, we now can minimize the guesswork regarding our generic insights. However, it is not a foolproof system… yet, as there is a vital difference between data-driven health solutions and faulty tests. In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, catches up with Joe Cohen, the founder of Self Decode, to discuss the evolution of personal health optimization through data analysis and technology. Hear from Joe as he recounts his own experiences with self-experimentation and how it paved the way for improved health.Listen as Amitay and Joe discuss the intricacies of genetic testing and metabolomics, as well as how important real-time data can craft individualized health strategies. Joe Cohen is recognized as a biohacker and entrepreneur who has helped over 150,000+ customers achieve optimal health using the most advanced genetic analysis. What we discuss: (1:30) Growing up with health problems and biohacking (15:22) Experimenting with your health and trusting the data(23:23) What is Self Decode and how it can help identify opportunities in your health(31:49) The snipping of genetic code and why you should proceed with caution(37:02) Why supplements are not the answer to your health problems(43:50) The dimensions of mapping your goals and using genetic testing to achieve them(53:38) How genetic testing can impact skin health(1:06:57) Metabolomics and amino acids, and the role they play in your health(1:19:12) Health education and the gap within the healthcare systemTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Joe Cohen:Instagram: https://www.instagram.com/mrbiohacker/?hl=enSelf Decode: https://selfdecode.com/?utm_source=Instagram&utm_medium=joe_social&utm_campaign=linkinbio&nab=1&utm_referrer=https%3A%2F%2Flinktr.ee%2FResources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Did you know that the skincare you are using may be providing you with results, while harming the other systems in your body? Biohacking skincare is a holistic and proactive way to optimize skin health and appearance through personalized experimentation. In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, connects with Jodi Duval to discuss the Young Goose story and how leveraging scientific research and innovative techniques can lead to achieving desired results from your daily skincare routine. Explore the key ingredients that make Young Goose unique in the skincare industry, as well as Amitay’s recommendations for what mechanisms are revolutionizing skincare.Jodi Duval is a naturopathic physician and CEO of HOMeHOPe, a nonprofit organization teaching doctors and practitioners a foundational approach to health.What we discuss: (01:21) The story of Young Goose and importance of biohacking skincare(09:43) The importance of the skincare results you want without harming other systems in the body(21:42) Defining the hallmarks of aging, and how key ingredients play a role in skin maintenance(33:33) The impact of peptides on the skin(44:55) Resolving skin trauma, and the impact that trauma can have on the skin(58:36) The negative effects of chemical sunscreen on skin and why you should avoid it(1:08:12) The power of quality ingredients to fuel the skin (1:15:16) The world's strongest antioxidant that rebuilds your skin barrier, and how Young Goose is biohacking itTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Jodi Duval:Instagram: https://www.instagram.com/jodi.duval/Website: https://homehope.org/Podcast: Revital Health

Dr. Cameron Chesnut, a leader in minimally invasive cosmetic procedures, joins to discuss the art of subtle enhancements for facial rejuvenation. He emphasizes a holistic approach, advocating for non-invasive methods that yield natural results. The conversation touches on the benefits of early interventions and the psychological impact of cosmetic work. Dr. Chesnut also explores the parallels between athletic recovery techniques and surgical outcomes, including advanced methods like hyperbaric therapy, ensuring a comprehensive look at maintaining youthfulness.

Ageless beauty is not an elusive concept reserved for the chosen few with perfect genetics or those who follow strict diets. It is accessible to everyone who is willing to listen to their body, respect its needs, and embrace a holistic approach to health that includes mind, body, and spirit. It's about the synergy of lifestyle choices, from what we eat to how we move, and how we manage stress and environmental factors.In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Mark Young, CEO of Rise Agency, to discuss the importance of taking a holistic approach to health and beauty. We discuss the role of personal health narratives and lifestyle choices in wellness and beauty and the intricacies of genetics, diet, and lifestyle on skin health.Mark Young, CEO of Rise Agency, is an entrepreneur, educator, author, and philanthropist noted for his explorations in marketing for biohacking and health optimization. His story is a testament to his drive for self-improvement and his dedication to understanding the correlation between lifestyle and health. What we discuss: (0:02:06) - The intersection of professional and personal dedication to wellness and aesthetics, including the role of biohacking and health optimization.(0:14:07) - The holistic approach to health, diet, detoxification, exercise myths, and the interconnectedness of bodily systems for preserving youth.(0:23:47) - Reflection on the philosophy of striving for excellence, the importance of commitment, setting challenging goals, and the concept of "active meditation" for personal growth.(0:32:59) - The significance of genetics, skincare, nutrition, and environmental factors on skin health, and the importance of foundational health practices.(0:46:21) - Addressing a listener's question about Profhilo, a hyaluronic acid-based skin treatment, and discussing skin biochemistry, the importance of treatment purity and safety, and patient awareness.To learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Mark Young:Instagram: https://www.instagram.com/themarkyoung/Website: https://www.ryzeagency.com/Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Spermidine plays a powerful role in our health and longevity, but why should we integrate it into our skincare routine to achieve a radiant, youthful glow?In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Don Moxley, an expert in longevity and performance optimization, who dives into the benefits of spermidine, a polyamine compound. This exceptional ingredient enhances both internal health and external beauty, providing a holistic approach to skincare that is both revolutionary and deeply rooted in the science of cellular regeneration. We discuss the potency of spermidine, which enhances cellular function and combats skin aging in a fusion of regenerative medicine principles and modern skincare. We also underscore the significance of maintaining a balanced lifestyle for optimal skin health, including the ways in which resilience-building and mindful choices can mirror the benefits of an effective skincare routine. Finally, we explore the world of personalized skincare and topical applications as means to enhance beauty and health, emphasizing the importance of finding a balance between internal and external approaches for optimal efficacy and radiance.Don Moxley is an exercise physiologist and Director of Applied Science and Brand Development at Longevity Labs,  a nutritional supplement company founded in Austria. Their flagship product is SpermidineLife, a daily nutritional supplement that has been shown to trigger a key element of longevity, autophagy.What we discuss: (0:02:07) -  How aging is a multifaceted process and the introduction of Young Goose’s new skincare products with spermidine(0:14:24) - The layered approach to aging and beauty and how incremental lifestyle changes help with resilience(0:22:55) - Spermidine's properties, the concept of the entourage effect, and the importance of spermidine in skincare(0:36:44) - Stress, perspective, and healthy living, and the importance of marginal techniques for extending life and the interconnectedness of mind and body(0:43:09) - The transformative power of cellular care in skin aging, regenerative medicine, and the role of spermidine in cellular maintenance and skin health.(0:58:09) - The impact of spermidine on cellular health and the importance of timing in supplementation, especially for individuals over 50(1:01:39) - Addressing aesthetic procedures and the importance of considering both internal and external factors(1:17:00) - Q&A on managing rosacea, gut health, and the effects of radiofrequency treatments like Morpheus 8 on skin texture and collagen productionTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Don Moxley:LinkedIn: https://www.linkedin.com/in/donmoxley/Instagram: https://www.instagram.com/spermidinelife.us/Website: https://spermidinelife.us/Resources:Spermidine research: https://www.longevitybioresearch.org/Spermidine in health and disease: https://www.science.org/doi/10.1126/science.aan2788

Alyssa Blue, a wellness innovator with a background in aerospace engineering, discusses her groundbreaking Align Mat integrating PEMF therapy and far-infrared heat. She emphasizes the fusion of ancient healing and modern technology, explaining how connectivity with Earth’s natural frequencies enhances health. The conversation also covers biohacking strategies for skin wellness, the importance of oxygenation and light therapy for skin vitality, and the need for balance between different treatment intensities to optimize relaxation and recovery.

Even though we can’t halt the aging process entirely, science and wellness practices have converged to offer us a glimpse into the potential of extending our vitality and well-being beyond what was once thought possible. The promising advancements in stem cell therapy, particularly in the fields of fertility and skin rejuvenation suggest that we may be able to slow down the physical and aesthetic signs of aging.In this episode of the Biohacking Beauty podcast, Amitay, CEO of Young Goose, is joined by Zack Varkaris, a marine biologist turned biohacker. Zack explains how by turning the clock on female reproductive abilities, we can turn the clock on skin rejuvenation and overall wellness. We discuss the exciting potential of stem cell therapy in rejuvenating fertility and skin health, which could extend human lifespan up to 125 years. We also explore the deep connection between emotional well-being and physical health, emphasizing the importance of personalized health and wellness strategies. Finally, we advocate for a holistic approach to anti-aging and wellness, discussing the importance of maintaining sexual reproductive abilities.Zack Varkaris is a biologist, author, founder, and scientific director of Austin Biotec.What we discuss: (0:00:08) - The intersection of fertility rejuvenation and skin care, insights into delaying menopause and organ vitality through stem cell therapy and Zach shares his journey from PRP to stem cell treatments.(0:14:50) - The significance of a biological baseline and targeting aging with stem cell therapy, and the potential of extending human lifespan by rejuvenating specific body parts(0:31:56) The importance of emotional health in personal development and fertility treatments and how to tailor health and wellness strategies through personality tests and mental health assessments(0:39:08) - The impact of aesthetics on personal perception and society and the importance of positive self-image on psychological well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Zack Varkaris:Schedule a consult: https://www.austinbiotec.com/Marula oil: https://kalaharigold.com/

Discover the little-known compound that is about to take the biohacking and beauty world by storm. From its fascinating role in cellular autophagy to its potential in enhancing skin health and longevity, spermidine is emerging as a compelling compound.In this episode of the Biohacking Beauty podcast, Amitay, the CEO of Young Goose, shares insights into the potential of spermidine for skin health and longevity. He explains the science behind spermidine and how it can help to renew and maintain cellular health. He shares how spermidine can be easily integrated into your daily routine through diet and supplementation, and how you can optimize its benefits with complementary lifestyle habits. He also addresses misconceptions of Spermidine and emphasizes the importance of a well-informed approach when incorporating it into your routine.Amitay also shares how Young Goose is at the forefront of this new frontier and is pioneering the development of skincare products that contain spermidine. By incorporating these products into your skincare routine, you can unlock the full potential of spermidine and take your beauty routine to the next level. Join the experts like David Sinclair, who have already recognized the potential of spermidine. What I discuss: (0:02:10) - The benefits of spermidine, a compound for body rejuvenation, particularly for hair, skin, and nails, and its role in activating autophagy, the body's cellular recycling system(0:20:14) - The balance between peak performance, resilience, and longevity in athletes and its impact on health and skincare, and the use of spermidine in skincare products for enhanced skin health(0:33:29) - Spermidine in skincare, its potential health benefits such as improved cardiovascular health and brain function, and the importance of its full-spectrum form(0:45:18) - Spermidine's role in cellular autophagy, its benefits for skin health and longevity, and potential risks with synthetic supplements, and the importance of a balanced lifestyle, including intermittent fasting and proper skincare, for optimal performanceTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincare

In the pursuit of lifelong wellness, we are constantly seeking ways to enhance our health, slow the aging process, and optimize our body's natural functions. Biohacking and peptides are not just about longevity but enhancing the quality of life and embracing the body's innate capacity for self-repair.In this episode of the Biohacking Beauty podcast, Amitay, founder of Young Goose is joined by Nathalie Niddam, a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute.We discuss the role of peptides in health and anti-aging, with a particular focus on compounds such as GHK-CU that promote youthful gene expression and overall wellness. We delve into our personal health journeys, the biohacking movement, and the importance of lifestyle choices in health optimization in supporting the body's natural healing processes and achieving both longevity and high quality of life.Nathalie Niddam is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Human Potential Training Institute. She is also the host of the Biohacking Superhuman Performance podcast featuring cutting-edge guests in the fields of Longevity, Health Optimization, and Biohacking.What we discuss: (0:14:12) - Natalie's personal journey into biohacking and the discovery of peptides, the founding of a Facebook community, and her evolution into a leader in peptide research(0:24:03) - The intersection of biohacking and anti-aging, medical technology, prevention, and the pursuit of enhanced performance and quality of life. Personal definitions of optimal performance and investments in health and appearance as we age(0:34:35) - Skincare, peptides, and the balance in skincare routines. The importance of varying applications and intermittent use of repair peptides to maintain skin health(0:43:43) - Benefits of spermidine for hair, skin, and nails, and GHK-CU's multi-faceted anti-aging properties, health optimization strategies including the use of supplements(0:55:26) - The significance of body communication for targeted repair and healing, managing inflammation through lifestyle choices, and acknowledging the body's priority in healing needs(0:58:33) - Using peptides and bio-regulators for comprehensive health optimization, the importance of cycling through bio-regulators, essential amino acids, and supporting the immune system for overall well-beingTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Nathalie Niddam:Website: https://www.natniddam.com/Instagram: https://www.instagram.com/nathalieniddam/Community: https://www.natniddam.com/bsp-communityPodcast: https://www.natniddam.com/podcastFacebook group: https://www.facebook.com/groups/462749384302295