In this episode of the Biohacking Beauty podcast, co-founders of Young Goose Amitay and Anastasia, are joined by Amber Berger, co-host of The Well Drop who shares her personal journey through health challenges that have led her to explore and share the benefits of holistic health and wellness.

Born with intestinal atresia, Amber’s early life was marked by health challenges such as juvenile rheumatoid arthritis and Crohn's disease. However, her journey of healing and discovery of holistic wellness practices transformed her life and her health. 

Now, she’s on a mission to share her experiences and the benefits of holistic wellness practices to inspire others on their wellness journeys, especially busy moms.

We dive into Amber’s experience with holistic health and motherhood, and how her experience with Young Goose Skincare has reduced the biological age of her skin by 2 years.

What we discuss: 

(0:00:09) - Amber Berger opens up about her personal journey to wellness, overcoming serious health issues through holistic health and wellness practices

(0:10:27) - Wellness for busy moms and how to prioritize self-care, practical tips for managing schedules, and how small changes can lead to significant health improvements

(0:20:55) - Balancing entrepreneurship and self-care, and strategies to make self-care a priority, despite busy schedules

(0:33:41) - The importance of self-care and the benefits of haloherapy, a form of salt therapy, and how this therapy inspired the creation of a wellness space called Salt House

(0:39:38) - Wellness for children, the importance of creating a healthy home environment, and introducing children to wellness at an early age

(0:44:25) - Teaching children about healthy habits and natural remedies, sharing practical advice on how to incorporate wellness into daily routines for children

(0:52:16) - The importance of physical activity for children, sharing personal experiences and the benefits of being physically active for both physical and mental well-being

To learn more about Young Goose:

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Instagram: @young_goose_skincare

To learn more about Amber Berger:

Website: https://www.thewelldrop.com/

Instagram: https://www.instagram.com/thewelldrop/

Podcast: https://podcasts.apple.com/us/podcast/the-well-drop-own-your-wellness/id1694246861