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Biohacking Beauty: The Anti-Aging Skincare Podcast
The Science of Red Light Therapy for Better Skin
Jan 3, 2024
This podcast explores the benefits of red light therapy for the skin, including regeneration and improved elasticity. It also discusses the concept of hormesis and how a special skincare product can enhance the effects of red light therapy. Learn about combining red light therapy with other treatments, such as NAD boosting moisturizers and bio shield SPF 40, for optimal results.
30:50
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Quick takeaways
- Red light therapy improves cellular energy production and stimulates blood circulation, rejuvenating the skin and increasing overall energy levels.
- To optimize red light therapy, consider factors such as time, distance, and device strength, and use it after sun exposure or workout sessions for maximum benefits.
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The Function of Red Light Therapy
Red light therapy, also known as photobiomodulation, utilizes red and near-infrared wavelengths between 600 to 1100 nanometers. It improves cellular energy production by aiding the release of nitric oxide from mitochondria and enhancing ATP production. This process rejuvenates the skin and increases overall energy levels. Red light therapy also stimulates blood circulation and repairs damage caused by oxidative stress. Additionally, it improves the efficiency of interfacial water channels in the skin, restoring elasticity and allowing better interaction with the environment.
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