Biohacking Beauty: The Anti-Aging Skincare Podcast The Science of Red Light Therapy for Better Skin
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Jan 3, 2024 This podcast explores the benefits of red light therapy for the skin, including regeneration and improved elasticity. It also discusses the concept of hormesis and how a special skincare product can enhance the effects of red light therapy. Learn about combining red light therapy with other treatments, such as NAD boosting moisturizers and bio shield SPF 40, for optimal results.
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Red Light Therapy Basics
- Red light therapy, or photobiomodulation (PBM), uses red and near-infrared wavelengths.
- These wavelengths, ranging from 600 to 1100 nanometers, were discovered to benefit wound healing and fur growth in rats.
How Red Light Therapy Works
- Red light therapy works by targeting an enzyme in mitochondria that's in charge of oxygen uptake.
- This process breaks the bond between the enzyme (CCO) and nitric oxide, improving energy production.
Red Light Therapy for Sun Damage
- Use red light therapy before sun exposure to mitigate damage or after sun exposure to promote healing.
- Use it before to help reduce real-time damage or the day after to minimize blisters and DNA damage.