Heal Thy Self with Dr. G

Special Guest Segment:Christene Lozano, sex therapist goes into some of the most important issues around sexual trauma.What is sexual trauma?Who can cause the sexual trauma?How does it affect our sex life as we get older?How many men and women experience sexual trauma?How does sexual addiction form?How do we have sensitive conversations around sex with our partner?What is the benefit of sexual self exploration?What is the new expansive definition of sex?How do we heal from sexual trauma, performance anxiety and erectile dysfunction?Knowledge Bomb:Dr. G goes into one of the biggest health trends around…sea moss.What is it?Why has it become so popular?Is the hype real?What are the benefits of sea plants?Does sea moss have nutritional value?Does sea moss have any therapeutic value?Is there any science on sea moss?How do we avoid fake/ toxic brands?Guest Bio:Christene Lozano integrates a unique blend of expertise working as an AASECT Certified Sex Therapist, IITAP Certified Sex Addiction Therapist, and Licensed Marriage & Family Therapist. She has extensive experience supporting clients in restoring emotional and sexual intimacy, healing the pain of betrayal trauma, and reclaiming pleasure after sexual trauma. Christene specializes in the treatment of sex-related issues and compulsive sexual behavior. She enjoys working from a sexual health perspective.Follow Christene on social! @merakicounselinghttps://www.merakicounselingservices.com/

Knowledge Bomb:Dr. G goes into the top causes of PMS.What is PMS?How many people suffer from it?How we treat PMS conventionally.What are the 3 organs involved in PMS?What hormones drive PMS?How do we balance ourselves to heal from PMS?Special Guest Segment:Renowned Dentist Dominic Nischwitz speaks on the most important issues on oral health.What are the top foods to eat when pregnant?How do these foods influence jaw, face and body development?What is the best diet for a healthy child?Why is breastfeeding important?What is the #1 cause of oral health problems?How to avoid braces.How to prevent tooth decay.How does mouth breathing make us sick?Why is wisdom tooth removal dangerous?Guest Bio:Dr. Dominik Nischwitz (or Dr. Dome for short) is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants He is the current Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments.As an international speaker, he regularly shares his expertise onstage in order to establish biological dentistry as the new frontier in the industry, and covers this very topic in his recent bestselling book, It’s All In Your Mouth, published by Chelsea Green.With his father, Dr. Nischwitz cofounded DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. Dr. Nischwitz has exclusively used ceramic implants since 2013, placing more than 5000 to date. A pioneer in the field of holistic dentistry, Dr. Nischwitz regularly gives lectures around the world.Aside from biological dentistry and oral health in general, his other passions include functional medicine, holistic nutrition, and competitive sports.He trains traditional dentists in biological dentistry and believes that all health starts in the mouth.

Special Guest Segment: Dr. Cat Meyer joins the show to talk about all thinks sex.Why aren’t women having enough orgasms?How is the cultural sex norm set up for men’s pleasure.How to have a vulnerable sex conversation with your partner.How to work with each other’s desires.How to put prioritize your sexual needs.Where are you on the scale of sexual evolution?The important role of sex toys.What is sexual negotiation?How is sexual negation the key to a healthy sex life?The role of psychedelics and sex.Knowledge Bomb: Dr. G shares the information for proper informed consent that anyone on oral contraceptives should be given.What is the the pill?How does it work?What is the most popular one?What are the side effects?What are the precautions needed?If you are on the pill, what tests do you need to run yearly?Does the pill cause breast cancer?Who shouldn’t take oral contraceptives?What other ways are they used aside from pregnancy prevention?What is post birth control syndrome?What are the symptoms women suffer from when getting off the pill?What are the top ways to avoid these?What are alternative approaches for birth control?Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. Dr Cat is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, yoga, psychedelic therapy, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcast Eat.Play.Sex, author of the book sexloveyoga, + co-founder of Un.done women’s sensual yoga experience.!

Knowledge Bomb: Doctor G. reviews the TOP 10 WAYS to balance your estrogen.What are the symptoms of too much estrogen?What are the main causes of estrogen dominance?Why is the way we metabolize estrogen so important?How to we optimize estrogen metabolism?The top 10 ways to balance your estrogen.Special Guest Segment: Dr. Mike Dow joins the show to talk about intramuscular ketamine therapy.How is this one of the most powerful medicines for mental health?Can it reverse suicidality? Can it reverse depression?Is it a safe medicine? How does it differ from anti-depressants?Do anti-depressants work?How can this become more accessible to everyone?GUEST BIO: Dr. Mike Dow, M.S., Psy.D., Ph.D., is a New York Times best-selling author of eight books including The Sugar Brain Fix, The Brain Fog Fix and, in 2023, The Ketamine Revolution. Dr. Mike has been called “America’s go-to therapist.” As a brain health, mental health, functional nutrition and addiction expert, Dr. Mike has hosted hit shows on several networks including TLC, Disney+, E! and VH1. He was a core team expert on The Dr. Oz Show, a recurring guest co-host on The Doctors, and has made regular appearances on Today, The Talk, Rachael Ray, Wendy Williams, Nancy Grace, Dr. Drew on Call and Canada’s The Marilyn Denis Show. Dr. Mike began his career working with the Los Angeles Department of Mental Health before transitioning to private practice. He has a M.S. in Marriage and Family Therapy, a Psy.D. in Psychology, and a Ph.D. in Clinical Sexology. Mike also is trained in epigenetic counseling and functional nutrition. He is a graduate of USC where he was a Presidential Scholar and currently practices Ketamine-Assisted Psychotherapy at Field Trip.

Knowledge Bomb:This simple exercise can change your health.It’s singing!How does singing benefit the health of the gut?What other systems does singing activate?Can singing reduce inflammation in the body?What brain chemicals are released when we sing?How singing can be the most powerful practice for emotional health. Special Guest Segment:Matt Maruca,sun expert, joins the show to talk about all things sun healing.Why is the sun synonymous with health?Is the sun the root cause of skin cancer?Should we supplement Vitamin D?Is using sunblock helpful or detrimental?Should we wear sunglasses?What is the most important hormone that the sun gives us?Is UV light cancerous or foundational to health?Do windows block the benefits of the sun?Should we use tanning beds?Are fluorescent lights detrimental to health?How much time should we spend in the sun per day?How should we be exposing ourself to the sun?Easy hacks for getting more sun.How does light connect with spirituality?Matt Maruca is the founder and CEO of Ra Optics, which teaches people about the important roles that light plays in health, and develops the most advanced light therapy-based products for transforming health.He began a quest to heal after struggling with various health challenges as a kid, ultimately coming to learn about the tremendous impact of light. The finding that we are beings of light ultimately led him onto a spiritual journey, seeking to realize the unlimited nature of our human experience.He spends his time building his company, teaching about his findings, working with top-level thought leaders, celebrities and executives, and traveling the world.He founded Ra Optics at age 18 and built it into a multi-million dollar brand on his own. He is currently 22 years old.You can learn more about Matt and his company by following the links below, and especially by joining his email and SMS community on raoptics.com.If you would like to get in touch with Matt for partnerships or media purposes, contact inquiries@raoptics.com.    •    raoptics.com     •    instagram @thelightdiet    ◦    https://www.instagram.com/thelightdiet/    •    instagram @ra_optics    ◦    https://www.instagram.com/ra_optics/    •    The Light Diet Podcast    ◦    https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb:Americans have one of the worst breaths in the world!Learn why and how to FIX bad breath permanently.Special Guest Segment:Millana Snow joins the show to talk about some of the most important topics in health.What is religion? What is spirituality? What are the benefits of having a deep connection to self (source). How to we heal intimacy/ sexual issues?How do we break through creative blocks?Why is sensuality so important?How to have a better sexual experience.Breathwork and how it heals the parts of you which need it most. Guest Bio:Millana Snow is one of the leading voices in global wellness. She is an energy healer, teacher and wellness entrepreneur with a passion for bringing healing to a diverse community of clients, followers, brands, celebrities, and even members of the royal family. Based in Los Angeles, Millana is a former model (YSL, CoverGirl) and woman of color with Afro-Latina/Panamanian, American, and British roots. Speaking to an audience as diverse as her background, her work has appeared in Harper’s Bazaar, PopSugar and Well+Good. Millana is the winner of Project Runway and “Best Travel + Adventure Show” Webby Award.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb:The bloat show is here! Dr. G goes into all things bloating. Why are you bloated?How common is bloating?The top causes of bloating Lesser known causes of bloating that no one is talking about.What makes bloating worse?My top remedies to ease bloating.My top practices to ease bloating.If you are suffering with bloating, this show is for you. Special Guest Segment:Dr. Kelly Blodgett joins the show to talk about the most important topics in dentistry. Oral health is the window to systemic health, so we must optimize our mouth. Are root canals safe?Are dental implants safe?Are metal fillings safe?What are the best alternatives for these procedures? Should we be worried about fluoride?What’s the deal with mouth tape?Why we shouldn’t ignore bleeding gums.GUEST BIO:Dr. Kelly J. Blodgett is redefining the modern dental experience! Over the past 20 years, he has created a practice recognized as an international hotspot for Integrative Biological Dentistry and Dental Tourism. He attracts those who seek a holistic and biological approach to their oral health. Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His post series illustrates his patients’ incredible journeys back to health along with providing best practices for predictable oral and systemic health.

Special Guest segment: Chris Maher joins the show to talk about what lifetime accumulated stress does to our health.What diseases does lifetime accumulated stress causeWhere does this stress start?How to raise a healthy child.How to reduce accumulated stress in relationships.What are the different types of stress in the body?How do we stop biological aging?What is the #1 quality to raise an authentic child.Where in the body does lifetime accumulated stress store?How do we remove it?Do organs have intelligence?How healing tension reawakens our organ health.Why don’t massages work long term?What does pain in the body mean?Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Dr. G goes into the how the nervous system and the gut connect and then takes it a step further. He speaks about how that connection influences the immune system.What role does the nervous system play in digestion?What chemical is needed for proper digestion?What happens to these functions when we are stressed?Does our gut have a second brain?What role does the brain have on immune health? What role does the gut and brain have on auto immune disease?What are the top ways to regulate the nervous system?What is the #1 thing we need to consider for immune, brain and gut health?Special Guest Segment: Dr. Ellen Vora joins the show to talk about overcoming anxiety.What are the top 3 things we can do right now to overcome anxiety?What role does diet have on anxiety?How do we heal our relationship with food?How does connection create safety?How vulnerability creates deeper connection.How to create your community.How to reconnect with your artistry and creativity.The number #1 supplement to make us feel better.The new perspective on how we see mental health. How anxiety disrupts the gut + how the gut creates anxiety. The easy hack to poop better.How to get better sleep.A major factor to bipolar disorder.How do we protect ourselves from cell phones?Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She is the author of The Anatomy of Anxiety. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb:Doctor G. goes into how to address trauma properly. How does talk therapy help us?Does talk therapy have the ability to address the root of trauma?What is trauma?How do we heal our deepest trauma?Special Guest Segment:Breathwork expert Josh Trent joins the show to drop some knowledge on breath. What are the main signs we are breathing improperly? What are the consequences of improper breathing?Are breathwork “gurus” teaching improper breathing? Breath hack for day focus and energy.Breath hack before bed for your best sleep.How are animals breathing in trauma?What can we learn from trauma breathing?GUEST BIO: Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well. Josh's life is dedicated to supporting humanity coming together as one.Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/