Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb:Dr. G answers audience questions:* Grounding on grass with pesticides.* Advice for psoriasis and auto-immune conditions.* Favorite nontoxic pillow.* Favorite deodorant.* Fundamentals in adolescent wellness.* Opinion on GNC products.* Reducing panic attacks.* Children and Vitamin D.* Preventing muscle loss during fasting.* Getting into a journaling routine.* Becoming a functional practitioner.* How to regain health.* Restoring gut after antibiotics.* Supporting lung health.* Addressing acne.* Addressing suppressed trauma.* Approach for joint health.* Fasting when stressed.* Breakfast timing and breakfast foods.* Kombucha and sugar.* Top 5 fruits and veggies to eat.* Detox programs.* Finding a Naturopathic doctor.* Favorite spiritual book.* Healing after surgery.* Herbs to nourish adrenals.* Adding electrolytes into water.* Nontoxic sofas and dining tables.* Dogs sleeping in bed with you.* Morning matcha.* Leather soles and grounding.* Amount of protein per day for vegans.* Parasite cleanses.* Testing for hormones and Vit D.* Best baby formula.* Manifestation tools.* Episodes into blogs.* Reflux with too much fiber.* Favorite organic bed sheets.* What to fix first when always exhausted.* Question to ask all potential Naturopathic doctors before working with them.* Tips for eczema.* Uterine fibroids.* Gaining back taste and smell.* Heal Thy Self in Spanish.* Best vitamins for children.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight into how we transcend antiquated paradigms and become our most radiant, balanced and authentic selves.Special guest segment: Stefanos and Dr. G go deep on masculinity, femininity, and relationships. Stefanos offers his expertise to paint a clear picture of the what healthy and balanced attributes of a man look like. He offers insight to help women understand the men in their lives. He teaches us how unhealed trauma leads to relationship fracture and how we can show up in a healthier state. Stefanos uses his empowering words and intense passion to teach and motivate us to lean into and explore his teachings to grow.Guest bio: Stefanos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential and to each other.Stefanos’ philosophy merges the best of eastern and western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, helping women understand the men in their lives, He helps people escape negative patterns and cultivate a positive sense of self.Stefanos has worked with thousands of men and women from all walks of life, special forces soldiers, Olympic gold medal list, elite fighters, and every day people have relied on him to restructure and re-frame the relationship with themselves and their loved onesHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb:Creation and manifestation. Dr. G goes into his actionable tips on how to manifest and create using visualization and rituals. One of his most important shows.Guest segment:Meg Kilcup a pharmacist goes over how the chronic and overuse of medications are making us more sick. She speaks of how medications, especially antibiotic overuse is predisposing us to major issues in the very near future. An incredible interview bringing to light the need for preventative and natural medicines.Special guest:Meg Kilcup is a Doctor or Pharmacy and has spent her career supporting health systems in reducing medication error and inappropriate antibiotic use. Through her journey of witnessing chronic over-prescription, she has developed a passion to empower people to create their health naturally and holistically when possible. She is not your average pharmacist— as an Integrative Health Practitioner, Meg believes we can often heal our bodies with nutrition, nature and lifestyle to create a whole health life.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Dr. G talks about the issues with bottled water and why we should transition away from them.Product review: Dr. G reviews the recent consumer report about PFAs in bottled water. He speaks about what still and carbonated brands to avoid.Be sure to like and subscribe to #HealThySelf​Hosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_​)

Special guest segment:Dr. Zach Bush joins the show and gives us profound insight on the connection between communal/ global health and our cellular health. He articulates how all aspects of life mirror each other and are dependent on one another for healing. An incredible and enlightening convo with a industry pioneer.Special guest:Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.His work in for-profit and nonprofit arenas is creating avenues for collaborative action for all stakeholders in our global community for a regenerative future of health for the planet and our childrenHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Dr. G speaks about the benefits of green powders as well as what to look for when shopping for a brand.Product review: Dr. G gives the results of the 60+ green powder company investigation. Which were the best? Which lacked transparency?Special guest: James and Dr. G speak about the state of access to Naturopathic and Functional medicine. He also goes into how community influences health and the power of group visits.Guest bio: With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model—starting with the doctors themselves. To that end, he created F​unctional Forum, t​he world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He’s also the founder of the E​volution of Medicine,​a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare.An in-demand speaker and lively impresario, with a broad and thriving network in the functional medicine space, James lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. ​He serves on the faculty of George Washington Univers​ity’s M​etabolic Medicine Institute,​and speaks regularly on the integrative medicine conferen​ce circuit. He graduated with honors f​rom University of Nottingham with a degree in health economics.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb:The vagus nerve is in charge of multiple organs in multiple systems. The health of the nerve mirrors the health of the person. Dr. G talks about how strengthening vagal tone improves inflammation, digestive health, mood disorders and many other imbalances. He gives us actionable tips on how to measure the strength of of vagal tone as well as how to optimize it.Guest segment:Nobel prize winner Lou Ignarro and Dr. G talk about nitric oxide. A molecule essential for heart and brain health as well as athletic performance. After discovering the molecule, Lou has became the leading voice in what it is, how it works, and how we can improve it. If you are looking to optimize you brain, heart and performance then listen to this segment!Special guest:Louis J. Ignarro is an American pharmacologist. For demonstrating the signaling properties of nitric oxide, he was co-recipient of the 1998 Nobel Prize in Physiology or Medicine.Currently, he is professor emeritus of pharmacology at the UCLA School of Medicine's department of molecular and medical pharmacology in Los Angeles, which he joined in 1985. Before relocating to California, he was a professor of pharmacology at Tulane University School of Medicine, New Orleans, for 12 years. Ignarro has also previously worked as a staff scientist, research department, for the pharmaceutical division of CIBA-GEIGY Corporation in New York.Ignarro has published numerous research articles. He received the Basic Research Prize of the American Heart Association in 1998. This was in recognition of his outstanding contributions to the advancement of cardiovascular science. That same year, he was inducted into the National Academy of Sciences and the following year, into the American Academy of Arts and Sciences. Because nitric oxide is indirectly involved in the action of this drug, he is sometimes referred to as the "Father of Viagra".Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)