Knowledge bomb:What is sleep hygiene? Dr. G shares some of his personal tips for better sleep quality.Product review:Dr. G shares his favorite supplements and brands for better sleep.Special guest:Dr. Cat Meyer joins the show to talk all things sex. She speaks about how tapping into our relationship with sex creates space for being clear on what arouses us. She speaks about how trauma throughout life can cloud our sexual selves and put strain on our relationships. We learn how to speak to our partners to spice up our sex life. An incredible and educational interview!Dr. Cat Meyer, PsyD, LMFT is a licensed relationship + sex therapist, yoga instructor, and international speaker dedicated to evolving the relationship we have surrounding sexuality and our bodies. She is the founder of SexLoveYoga.com, an online platform integrating various schools of thought including science, tantra, body movement, and psychology designed to help people create a deeply fulfilling, prosperous relational and sexual life. As an expert and published researcher on the topic of sexual health, Dr. Cat sees clients in her private practice office in Beverly Hills and leads workshops, lectures, and retreats internationally. Dr. Cat is the host of the podcasts Eat.Play.Sex and Erotically Wasted, co-founder of Un.done women’s sensual yoga experience, founder of LOVE.body online program for women, co-creator of Goddess CelebrationHeal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb:Dr. G explores the causes of brain fog and what interventions can best improve it.Product review:Dr. G ‘s favorite supplements to improve from brain fog.Guest segment;Dr. Alejandro Junger joins the show. He shares with us the problems with the allopathic medical model, what a healer means to him, detoxification, global health, and other topics essential to long term health. Such an inspiring interview!Special guest:Alejandro Junger, M.D., is the New York Times bestselling author of Clean, Clean Gut and Clean Eats. He completed his training in internal medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital. After his medical training, he studied eastern medicine in India. He recently published his fourth book, Clean 7. He lives in Los Angeles with his three children.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Special Guest:Dr. Saman Faramarzi, also known as Dr. Sam, is the Founder of SAFA Life and Wellness.She is also the leading Naturopathic Doctor at Remedy Place. She received her doctorate from Bastyr University, one of the nation’s top ND programs. She has over 10 years of clinical experience, specializing in nutritional biochemistry, the microbiome, mind-body medicine, and intravenous therapy. As a leading expert in the field, Dr. Sam has consulted with IV clinics across the country and is a regular speaker at premiere medical conferences and retreats around the world. She believes that when given the right conditions, the body has a powerful innate ability to heal itself.Dr. Sam likes to ask her patients how they want to FEEL, LIVE and BE every day. She then partners with her patients to help them achieve their health goals through the many modalities in her toolbox. Dr. Sam’s greatest joy is helping her patients become empowered to make choices to improve their health and change their lives.Dr. Sam @dr.sam.nd and Dr. G get into a deep convo about:Personal development and growth. Tips on holding yourself accountable. Self love. What it means and how to express it. Sex and their experiences with celibacy. Dr. Sam and Dr. G answer audience questions.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Dr. G shares half of his top pillars for health in part one of this essential series. Pillars to health and healing apply to everyone and are made to be easy interventions for the long term. Listen to Doctor G. speak about sleep, stress, metabolic balance/ inflammation, home and work environment, sense of purpose and community.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Knowledge bomb/Product review:Optimizing preconception and pregnancy with Dr. G’s favorite nutrients and testing. Bonus: He reviews his favorite brands for each.Guest bio:Mimi is a Culinary Nutrition Expert, AHCC educator, registered dental hygienist and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years now, by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC + other medicinal mushrooms, which has earned her the nickname, The Mushroom Queen. Unfortunately there is a significant gap between the clinical research of mushrooms and the general public, so Mimi is committed to being the link between research and the public via online education, social media and her podcast, The Medicin.Special guest segment:Mimi teaches us all about the power of the AHCC compound within mushrooms. Shown to be effective against HPV and other conditions, Mimi has helped countless women regain their health. She teaches us what to look for when buying mushrooms as well as how to optimize our health on all levels. You can feel her passion in bringing this essential information to the public.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Knowledge bomb: Cell phone addiction and how it is effecting the mental and physical health of our families.Special guest:Nick Onken is a world renowned photographer, host of NIONradio podcast, and creative entrepreneur devoted to inspiring the world to create their moments. Nick has photographed personalities such as Justin Bieber, Tom Hanks, and Jessica Alba. He’s been featured in Fast Company, Huffington Post, and MTV. Nick has traveled to over 60 countries and 7 continents and is the author of the travel photography book, PhotoTrekking. He has photographed global campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire.In this episode, Nick and Dr. G discuss the keys to creativity. Creative expression is a pillar of health that we all must put into practice daily. Nick gives us his tips on how to create a space conducive for a creative flow. Additionally, he speaks about how a “dopamine detox” can help our mental health. Lastly, Nick covers the power of masculine and feminine expression and how finding balance is essential.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Knowledge bomb/ Product: Back to school essentials for kid’s overall health.Special guest:Matt Maruca is a student, educator, and entrepreneur in the field of Photobiology, the study of how light affects human health. He is the founder of Ra Optics, which develops the world’s highest quality blue light protection glasses. He began his health journey while in school after having suffered from poor health and chronic fatigue for years. He chose to skip the standard path of higher education to start his own business and pursue his passion of self-education and building optimal health to experience life to its fullest extent. He travels the world, studying and teaching about the relevance of light in human health.raoptics.com@ra_optics@thelightdietIn this interview: Matt and Dr. G go deep into the physiological benefits of the sun. Matt teaches us about how we evolved with the sun and how it essential for all life. We review if the sun causes cancer, circadian rhythms, vitamin D, and how blue blocking glasses are an essential to long term health.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Dr. G goes into how conventional home cleaning products can be making you and your family sick. He breaks down bleach and it’s negative influence on health.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

Knowledge bomb: Sleep hygiene, what are some of the most effective rituals to do before bed for better sleep.Special guest: Tana Espino is a licensed Marriage and Family Therapist and Relationship Coach, guiding women to heal codependency and anxiety in relationships. She uses somatic work (nervous system regulation) as a foundation for helping her clients heal their childhood wounds, deepen their connection with themselves and shift codependency into confidence.Guest segment: In this episode we go into the topic of codependency. What is it? How does it manifest? Where does it stem from? What ways we can get to healing the root cause. One of my favorite conversations in an all too common topic.Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)