Heal Thy Self with Dr. G

Knowledge bomb: Dr. G reviews the power of relationships. Romantic partnerships are one of the most powerful ways we can see the parts of us that need healing. Dr. G drops some tips on how to recognize, take ownership, and look deeper during disagreements. A show for anyone looking to be or in a relationship. A guide for its health and longevity.Special Guest Interview: Dr. Darin Ingles joins the show to talk all things Lyme disease. He reveals the truth behind the shoddy testing used to diagnose it as well as more accurate substitutes. He goes into the complexity of the infection as well as how we are not properly treating it conventionally. Lastly, he speaks about the important factors to help built systemic resiliency to heal from the disease.Guest Bio: Dr. Darin Ingels is a licensed naturopathic physician, author, international speaker and leading authority on Lyme disease. He is a former Lyme patient who overcame his own 3-year battle with Lyme disease, after having failed conventional treatment and became progressively debilitated. Dr. Ingels found that proper diet, lifestyle management and natural therapies worked with his body to heal instead of against it. He then applied what he learned about his own healing journey to his own Lyme patients and found they recovered faster and with less side effects. Dr. Ingels has now treated almost 8000 Lyme patients using his novel approach, many who have gone one to live healthy, symptom-free lives.Dr. Ingels has been featured on WebMD, MindBodyGreen, BeWell, ThriveGlobal, Motherly and Dr. Ron Hoffman’s Intelligent Medicine podcast and is the author of The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without alcohol and all the obstacles that can occur. A must if you are thinking about reducing or stopping alcohol intake. Product review: Dr. G reviews a recent report that letter graded the top best and worst food chains using meat high in antibiotics. He reviews why antibiotic resistance is a massive public health issue and how to avoid falling victim to it. Special Guest Interview: Scientist and founder of Wizard Sciences Ian Mitchell joins the show to talk about all things brain health. We dive deep into the science of mitochondria, energy production, brain health/ dementia, muscle health, and gut healing. We talk about why his formulas are helping so many people with disease and the science behind an effective supplement. This one is for the science nerds!Guest Bio: Ian Mitchell, research scientist, studied Chemistry (ACS Track) at Mississippi State University and Jazz Performance at the University of New Orleans. Over the past decade he has developed multiple novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents in the field of nano-medicine. Additionally he developed multiple products focused on the convergence of mobile telecommunications and biomedical engineering, as well as nanofluidic multi-assay systems for use with Lab-on-Chip (LoC) devices, and holds joint patents with the University of Tulsa for viral inhibitors. He was a lead fabrication consultant for NASA’s “ENDURANCE mission” project to Europa. He has over 25 years of experience in project management across multiple fields. Currently he is the lead scientist at Biocharged and the Polymath in Residence at Ecliptic Capital. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating our human experience, and the things that we think we should and shouldn’t, can’t and couldn’t, would and wouldn’t do. He speaks about how to identify those stories and start letting them go so we can have a new experience life and be more authentically in line with ourselves and how we want to express every single day.Special guest segment: Tina Anderson, the founder of "Just Thrive Probiotics” joins the show and starts busting some probiotic myths. Are we taking the right ones? Are we wasting our money on probiotics? How to search for the right ones, how to buy them, which ones to look for and which ones are the best out there. She also takes a deep dive into gut health, what is devastating our gut health and our gut flora, and also what things we should be incorporating to optimize our overall gut health. We now know that our gut health is intimately connected to our longevity and overall health.Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. If you want to check out the Seavon Dehumidifier, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalez(https://www.instagram.com/doctor.gonzalez/)

Knowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us.Special Guest Interview: Atarah Valentine joins the show to talk about creating more mindfulness in our lives and reducing stress. Additionally, he emphasizes how we can create space from our subconscious thought patterns to create new experiences that better serve our mental and emotional health. Atarah gives us easy and quick daily practices we can start implementing today.Guest Bio: Atarah Valentine is a neural manifestation coach and hypnotherapist within the leading manifestation brand To Be Magnetic. He is a certified specialist in Inner Child Healing, Mental and Emotional Release Therapy, Neuro-Linguistic Programming, PTSD, Immune Disorders, and weight loss. Through his own personal healing journey Atarah has developed a very grounded, practical approach to healing leaving his clients feeling empowered and regaining trust in themselves.Valentine’s primary focus is self worth and reclaiming authenticity through hypnosis, mental rehearsal, and cognitive disruption. Atarah has created workshops around shadow work, relationships, trauma recovery, and personal growth. Most recently he created the To Be Magnetic portal “The Extra Layers” which provides free tools for comfort, healing, and growth using hypnosis and mental rehearsal to build worth from the inside out by accessing the subconscious in a gentle, but effective approach.If you want to check out Corpus Deodorant, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge Bomb: Dr. G answers Q & A questions from the Instagram audience: ⁃ What helps with floating stool?⁃ How to optimize joint health?⁃ Is breast implant illness real? ⁃ Can I use the infrared sauna with breast implants?⁃ Berkey or Aquatru? ⁃ Are titanium dental implants toxic?⁃ Do you diffuse essential oils?⁃ Best and worst coffee brands?⁃ Do I need to remineralize filtered water?⁃ Tips for waking up earlier?⁃ Blood tests to evaluate my nutrition?⁃ Advice for Hashimoto’s and other thyroid disease?⁃ How do I find a mold free rental?⁃ Should we give up plastic and drink from glass, steel, and copper?⁃ Best vegan supplements for kids?⁃ Best fluoride free toothpaste?⁃ Is it safe to keep a cell phone in your pocket?⁃ How to read a heavy metal COA?⁃ What are the top mushroom companies?Special Guest Segment: Dr. Ingrid Murra joins the show to talk about the truth behind clear aligners. Companies like Invisalign have gained popularity over the years and now many direct to consumer teeth straightening solutions have popped up. Dr. Ingrid speaks about the dangers behind these companies and how to properly and safely straighten your teeth for the long term. Additionally, we speak about the importance of community on mental health and bond over being second generation Latinos growing up in communities lacking diversity. Dr. Ingrid Murra is the 48th LatinX woman to secure over $1,000,000 Venture Capital funding in the history of the United States, a Harvard-trained orthodontist, and the founder & CEO of the orthodontic startup, Two Front. Two Front is revolutionizing the dental industry by connecting top orthodontists to dental offices and providing orthodontists with the tools to run modern, clear aligner practices from unused office space at dental offices. In this episode we talk about the affects of the consumerization of orthodontics with companies such as Invisalign and Smile Direct Club at the forefront, and what you actually need to get a perfect and healthy smile when starting treatment.If you want to check out Sound Tea, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge Bomb: Dr. G discusses the #1 way to heal your whole life. Every facet of your health. How to live the life you came here to live. How to remember your purpose and change the life of yourself and others.Special Guest Segment: World renowned, Dr. Soroush Zaghi, joins the show to discuss how to identify disordered breathing in your children and what the root causes are. He is paving the way to changing the long term health of children and adults by optimizing their breathing which in essence optimizes every facet of our health.Guest Bio: Dr. Soroush Zaghi: Dr. Zaghi graduated from Harvard Medical School, completed residency in ENT (Otolaryngology - Head and Neck Surgery) at UCLA, and Sleep Surgery Fellowship at Stanford University. The focus of his sub-specialty training is on the comprehensive treatment of nasal obstruction, snoring, and obstructive sleep apnea. He is very active in clinical research relating to sleep disordered breathing with over 80+ peer-reviewed research publications in the fields of neuroscience, head and neck surgery, and sleep-disordered breathing. Dr. Zaghi practices in Los Angeles, CA as Medical Director of The Breathe Institute, which provides comprehensive functional and structural treatment options for pediatric and adult sleep and breathing issues. Dr. Zaghi is particularly interested in how tethered-oral tissues (such as tongue-tie) and Oral Myofascial Dysfunction impact maxillofacial development, upper airway resistance syndrome, and obstructive sleep apnea. He is an invited lecturer, author, and journal reviewer for topics relating to sleep-disordered breathing and tongue-tie disorders.Fairest Six, and other resources: https://www.breathecourses.com/resourcesIf you want to check out The Prima Bath Gem, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Optimizing Your Workday.The top health tips to structure your day for optimum creativity and productivity.If you want to check out Sunkey Water Bottle, or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez(https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Where to start for better gut health.Product review: Best and worst diapers of 2021.Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique story about growing up in a farm community as a devout Hindu in Mississippi. Having never eaten meat, he has become a leading voice in the vegan community. We go into topics such as self realization, embodiment, accountability, relationship dynamics, finding your purpose, rituals, and what the meaning of true health is.Nimai Delgado is a natural, vegan IFBB professional bodybuilder, certified health coach, former mechanical engineer, and founder of veganfitness.com & Vedge Nutrition. Nimai is not your average “meathead”. He was raised on a lacto-vegetarian diet since birth, and he transitioned to a fully plant based diet in 2014. He began his competitive bodybuilding career in 2015, and he quickly climbed up the ranks of the bodybuilding world while simultaneously showing that athletes can build muscle and thrive on a vegan diet. He was featured in the James Cameron Documentary, “The Game Changers” and has been on the cover of "Muscle and Fitness" and now uses his platforms to educate millions about the many benefits of eating more plants and living a more holistic lifestyle.If you want to check out Active Skin Repair or any of the products I mention over the next few weeks, just go to www.intheknow.com/healthyself to check out my dedicated channel and get easy access to all of these featured products.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Matcha, one of the most healing drinks in the world.Product review: Best and worst matcha brands.Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your gut and liver health. We talk about the most important ways to keep your organs healthy. She also talks about what foods are destroying and healing to the gut and liver. Awesome show with an awesome and knowledgeable guest!Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalez (https://www.instagram.com/dr.christian.gonzalez/)

Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang forour buck to keep our children healthy through their lives into adulthood.Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health.Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology andhormone balancing in Los Angeles, California. She is the founder of Modrn Med, a telemedicine and virtual wellness company that providesmedical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a Modrn Med practitioner, Dr.Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary isalso a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated iindividuals with a holistic 360 approachWe learn just how powerful a traumatic event can be in how it changes our bodies physiology. We learnabout what long term trauma does to our health. She also teaches us how we adapt to trauma as well as ways to move through it. An essentialshow for everyone as we all have dealt with or are dealing with the effects of trauma in our body.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @dr.christian.gonzalezhttps://www.instagram.com/dr.christian.gonzalez/