Heal Thy Self with Dr. G

Special Guest Segment:Dr. Ingrid Murra gives us the low down on all things oral health and dentistry.Are veneers safe?How important is straight teeth to your overall health?Does straightening your teeth save you money?Do dentists do unnecessary procedures?Is brushing and flossing the best way to have healthy teeth?Can we reverse cavities?Are root canals safe?Implants vs. root canals.What happens to the jaw bone when you lose a tooth?What is the future of dentistry? Is Invisalign safe?Is it important to wear your retainer?Dr. Ingrid Murra is the 48th LatinX woman to secure over $1,000,000 Venture Capital funding in the history of the United States, a Harvard-trained orthodontist, and the founder & CEO of the orthodontic startup, Two Front. Two Front is revolutionizing the dental industry by connecting top orthodontists to dental offices and providing orthodontists with the tools to run modern, clear aligner practices from unused office space at dental offices. In this episode we talk about the affects of the consumerization of orthodontics with companies such as Invisalign and Smile Direct Club at the forefront, and what you actually need to get a perfect and healthy smile when starting treatment.Knowledge Bomb:Dr. G goes in on alcohol. What you may not have ever known is revealed in this episode.Is alcohol the worst drug?What cancers does alcohol cause?What amount if alcohol is safe if any?What systems in the body are most affected by alcohol?Why are younger people choosing to not drink?The surprising boom of the non alcoholic beverage industry.Product Review:Dr. G’s top pics for the best non alcoholic beverage brands.

Special Guest Segment: Entrepreneur Justin Rezvani, founder of the social media app Zion joins the show to talk all things money.Why is the economy suffering so much right now?Why is everything so expensive?What major mistakes has the federal reserve made?What is Bitcoin?What is the benefit of Bitcoin vs. the dollar. Guest Bio: A believer that innovation is derived from frustration, Justin Rezvani has always been at the cutting edge of enhancing and creating impactful mobile experiences. On the pulse of all things mobile consumption, Rezvani recognized an untapped opportunity as it relates to advertising and marketing, leading him to develop a proprietary and patent-pending algorithm, SharedRank, which measures and discovers audiences on Instagram. With SharedRank at its core, Rezvani founded theAmplify, an Instagram influencer marketing firm, which creates large-scale native advertising campaigns for brands.Knowledge Bomb: Dr. G goes into one of his best healing recommendations.What is sexual authenticity?How does a suppressed sexuality affect your health?What is the #1 exercise for better sexual health?https://www.instagram.com/doctor.gonzalez/https://www.instagram.com/healthyself.drg/

Special Guest Segment:Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ:What is the secret sauce for stubborn weight loss?How is fascia the revolutionary approach to burning fat.What is the fascia?How does emotional suppression affect weight loss?What are the top ways to tell if our body is stressed.How does a healthy diaphragm change your health?How to get better posture, feel better and lose weight.Is there an emotional connection to breast cancer?How important is sexual energy and how do we activate it naturally?What daily ritual can we do to feed our fascia?How do we detox our lymphatic system?Knowledge Bomb:Dr. G goes all in on tattoos.Why do people get tattoos?How strict are the safety regulations?What is in tattoo ink? What are the diseases connected to tattoo chemicals? Does tattoo ink go past the skin into the system?Is tattoo removal healthy? If you have a tattoo, do this protocol. Guest Bio:Lauren Roxburgh - dubbed “The Body Whisperer” is a world renowned Board Certified Structural Integration Bodywork Practitioner, Pilates Pro, author and educator specializing in fascia health and mind-body alignment. Lo is the co-founder of the Aligned Life Studio - a virtual platform that offers a new paradigm in health and fitness - with a unique focus on fascia wellness - designed to help people align and strengthen their bodies, shed physical and emotional weight while enhancing resilience and confidence.

Special Guest Segment:Ashley Frost joins the show to lend her expertise on the #1 destructive emotion.- What diseases are caused by anger?- Why is anger so repressed in women?- Why anger is sacred.- How to work with anger in a healthy way.- Anger release techniques.Knowledge Bomb: How to have the best morning ritual ever:- What rituals give you the best bang for your buck? - Why they work.- How to create a sustainable habit.Ashley Frost is a NEO Emotional Release Practitioner specialising in the topic of AngerWork. Ashley guides people, through psycho-somatic bodywork, to tune in with their deeply repressed emotions such as ANGER, SADNESS, SHAME, GUILT, PLEASURE and more. Allowing ourselves to connect to these primal emotions that also deserve to be expressed. Ashley allows her clients to connect to their true humanness, through radically witnessing and feeling their feelings. Anger is one of the most repressed emotions within our society. It holds the key to our self autonomy, our power, our ability to take self-responsibility for our lives & actions. Once this energy is awakened it allows us to uphold our boundaries, respect ourselves and the world we live in. It is an emotion so alien to many of us - either not 'allowing' & pushing it down when it does show its head or conversely allowing it to consume us. AngerWork is about connecting with this emotion, its roots, its impact in our lives, about finding healthy ways to connect with and express it which empower and embolden us. Instagram: @Ashleyvfrost @EmotionalReleases (Institute)

Special Guest Segment: Dr. Zach Bush joins the show to drop some hair raising information.How many more years till extinction of the human race?What is causing our extinction?When did this process begin?What is the biggest threat to humanity? How does spirituality play into saving the earth?How does remember human connection heal the body?What is the role of food and community in our healing?Knowledge Bomb: Dr. G reviews a childhood staple but with a twist!What to look out for when buying a healthy cereal.What are the worst “healthy cereals?”What are the top healthy cereals?

Special Guest Segment: Emotional release expert David Manning joins the show to talk about emotional healing.Are suppressed emotions the cause of addiction?What are emotional states?How does emotion become suppressed?How do we heal suppressed emotions?What is the deepest and most difficult repressed emotion to access?How do we heal each other?Knowledge Bomb: Dr. G goes into the part of the body that holds emotion.What is the fascia?How does fascia protect us?How does fascia hold emotion? What is the science behind fascia?Are “negative emotions” inflammatory?How does fascia connect to the brain?How does unhealthy fascia create auto-immune disease?

Knowledge Bomb: Dr. G goes into what is healing Post Traumatic Stress Disorder (PTSD).What is MDMA?How was it used in the beginning?What are the studies showing with MDMA and PTSD?What is the safety of using MDMA for PTSD?Will it be available in the near future?Special guest segment: Founders of Better U, Dr. Sam Zand and Derek Du Chesne join the show to talk about the state of mental health.Is a mental health diagnosis helpful or detrimental?How are we overlooking what heals mental health? Do psychedelics have a role in healing mental health? How is ketamine used for mental health? How has conventional medicine missed the boat on treating mental health disorders? What is the future of mental healing?Dr. Sam Zand is a compassionate psychiatrist, motivational speaker, and socially conscious business developer. He has merged his passions for mental health, performance coaching, and entrepreneurship to establish platforms which build leaders and self-healers in the community. Whether treating addiction, anxiety, depression, trauma, or other mental health issues, Dr. Zand is able to build rapport by truly getting to know his clients and helping them increase their self-awareness. His passion is helping his clients overcome mental and emotional obstacles towards unlocking their peak potential.While his training is in general psychiatry, addiction recovery, and psychotherapy, his passions are in crisis intervention, peak mental fitness training, relationship counseling, psychedelic therapy, and spiritual growth. Dr. Zand works to help his clients cover all aspects of their mental, emotional, social, and spiritual health.Dr. Zand has worked with industry leaders, corporate executives, professional athletes, and the everyday hardworking citizen. He has established psychiatry clinics and mental health teams in over twelve states. Dr. Zand has worked with the San Francisco Giants to create a mental skills department. He spent time with the Las Vegas Metropolitan Police Department to assist in mental health and crisis intervention training. Dr. Zand also speaks for several pharmaceutical companies to help providers bridge the gap between neurochemistry and mental/emotional wellness.It is Dr. Zand’s mission to continue opening avenues towards strengthening mental health care, decreasing any perceived stigmas, improving spiritual alignment, and ultimately helping others become the best versions of themselves.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Knowledge Bomb: Dr. G addresses the social media trend of eating papaya seeds for parasites.Do papaya seeds kill parasites?How do we become infected with parasites?What’s a tell tale sign of parasitic infection? What are symptoms of a parasitic infection?Special Guest Segment: Dr. Leedia Riman joins the show to talk all about hormones and oral health.Does pregnancy shift your teeth?What dysregulated hormone is most destructive to oral health? What is the best vitamin for oral health?How to prevent cavities.What causes bad breath?Does mouth tape work?What to do about metal fillings.How to buy toothpaste.Is mouthwash ok to use?Best foods for oral health.I’m Dr Leedia and I am a biological dentist focusing on whole body health: specifically, women’s dental health and early childhood dental education. Dental trauma often stems from childhood, and that can be significantly changed through infant oral health before teeth come in and positive connection. Dental decay ranks as the #1 chronic disease worldwide amongst children - completely preventable. Over 65% of women go through preventable dental disease during or soon after their pregnancies. Gum disease and inflammation in the oral cavity are linked to premature labor, lower birthweights, heart disease and the list goes on! It’s time to put our mouth back where it belongs, our body! The mouth-body connection is a real one. Hormones don’t discriminate. Dental materials and procedures used in the mouth have an impact on the body. And many physical diseases impact the wellness of the oral cavity. My mission as a dentist is to bring women’s dental health to the table, through education, and empowerment. In creating a liaison between the medical world and dental world, we are bridging the gap and creating the ability for our patients to achieve optimal whole body health.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Skin care expert Josh Rosebrook joins the show to talk about the simple way to preserve our skin.What are the simple steps to skin care?How do we implement those steps properly?Are we hydrating our skin incorrectly?Are we moisturizing incorrectly?How to protect the skin day to day.How do we create rituals and routines for skin and mental health?What role do emotions play in health?Knowledge Bomb:Dr. G drops the truth on if the titanium dioxide in tampons scare is legit.How did this chemical in tampons go viral?What is titanium dioxide?Where is it found?How are we exposed to it?Is the tampon scare real?Are tampons safe?What are the alternatives?Josh Rosebrook is a botanical based skin and hair care brand with a focus on bio-technology and advancements in herbalism that optimize the power of nature. Captured in each bottle are dynamic and fresh-made phyto actives, synergistically structured to deliver powerful results in a luxurious experience. With a future forward, conscious lens, Josh Rosebrook is on a mission to strengthen skin health and support the vitality of the person within. Josh Rosebrook is an award winning, luxury, clean skin, body and hair care brand featured in Vogue, Vanity Fair, Elle, W, Cosmopolitan, Allure, Glamour, WWD, Forbes, NewBeauty, Us, People, O Magazine, The New York Times and more. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Miki Agrawal, successful entrepreneur joins the show to talk about her top tips for success in business:How to connect to your feminine self.How to bring in femininity to work and relationships.The first place to start when building a business.How to grow a business.Knowledge Bomb:Doctor G. goes into the details of his Amazonian Jungle trip:What are the indigenous secrets for health?How to reconnect to nature?What is the #1 intervention for health. Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. Agrawal is the founder of multiple successful companies including WILD (gluten-free NYC-based pizzeria chain), THINX (sustainable womens’ period underwear on a mission to provide hygiene products to women across the world), and her newest venture, TUSHY (bidet attachments easily affixed to most toilets).In addition to her business ventures, Miki Agrawal is the best-selling author of “Disrupt-Her” and “Do Cool Sh*t”. Agrawal’s newest tome, “Heart Wisdom”, is a much-anticipated follow-up that is slated for release later this year. The Cornell University graduate embarked on her career as an investment banking analyst for New York City’s Deutsche Bank. After her office building was destroyed by the events of 9/11 and where she lost two of her colleagues, Miki Agrawal was determined to reroute her career, find meaning and purpose in her professional endeavors, and offer something of value to the world at large. Thus, Miki Agrawal’s evolution of antiquated industries began. For her bold entrepreneurship and leadership, Miki Agrawal has received many professional accolades. She was named Fast Company’s “Most Creative People”, Forbes “Top 20 Millennials on a Mission”, INC Magazine’s “Most Impressive Women Entrepreneurs.” The World Economic Forum’s “Young Global Leader”, Ad Age’s “Creativity 50”, “Entrepreneur of the Year” by The World Technology Summit, and various other organizations have also presented Miki Agrawal with well-earned recognition.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/