Heal Thy Self with Dr. G

Tony Horton has been a beacon of innovative fitness training for years, and he joins our show to explain the deeply-rooted reasonings that typically hold people back from keeping their fitness resolutions, or achieving their exercise goals.Dr. G exposes all the ways in which traditional candles may be off-gassing toxins, heavy metals, and carcinogenic chemicals into your home. What are the dangers of burning these candles and how can it impact your family's health? Dr. G tells us which candles to avoid, and what to look out for to make sure that the candles you're burning are clean and free from harmful substances. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez

Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, and how to realign your gut and balance your mental health, for a fitter, happier life. Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the habit?Not sure where to start on your emotional release journey? Sign up for this FREE 5-Day Challenge to connect back to your true Self: https://www.elm.health/opt-inBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also developed methods, mindsets shifts, and healing modalities that she shares with us in this episode, all about getting real about what we really want out of life.Not sure where to start on your emotional release journey? Sign up for this FREE 5-Day Challenge to connect back to your true Self: https://www.elm.health/opt-inCheck out Dr. Sophie Chiche's Website and Podcast:https://sophiechiche.com/ https://beplaylove.com/ Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Debra Silverman is an "OG" Astrologer and Psycho-Therapist, tying the ancient science of astrology in with modern day psychology and healing practices.Dr. G talks about the duality of collective consciousness and the collective fear complex, and how this impacts our nervous systems in situations like war and atrocities across the globe. He discusses what you can do today to continue to heal yourself and thereby make the world a better place, small step by small step. New Nail Polish Ebook Available! Get a full list of best and worst brands plus Dr. G’s top recommendations for Nail Polish: https://docgonzalez.com/ebooks/Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS..Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body.New Nail Polish Ebook Available! Get a full list of best and worst brands plus Dr. G’s top recommendations for Nail Polish: https://docgonzalez.com/ebooks/Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort.Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletterTopics:- Can repressed emotions cause physical, chronic pain?○ Yes - emotions cause pain. Pain actually is an emotion.○ It's a negative emotion. It's associated with uncertainty, which bringson fear.● We end up in this vicious cycle of “if it makes me feel uncomfortable, I'mgoing to stop doing it.”○ The more we can understand the reasons why things areuncomfortable, the more we can embrace things that areuncomfortable so that they can make us better people.○ Oftentimes we deal with chronic pain because we're withdrawn fromthe things we need to do simply because those things areuncomfortable.● So many Americans are on opioids.. we are conditioned from an early ageto withdraw from pain○ Medication mutes the pain.● Emotional pain is a nervous system thing.● Pain is a negative emotional response that's directly tied to uncertaintyabout something that we're feeling.○ The uncertainty about what’s happening to us causes more pain - allcoming from neurological response to physical sensation.● The first step to eliminating chronic pain is to adopt the belief that you can eliminate your chronic pain.○ The number one thing that you need to have is the belief that you can change, the belief that you can live a better life.○ Start to craft the life that you want to live instead of holding back thetears which holds back the emotion, which holds back the change.● Think about why you're saying sorry before you say sorry next time.○ People often apologize for being themselves.○ As soon as you realize you have nobody to apologize to you, lifechanges.● An injury is a decision that I can't do something.○ Irritation is the moment that we start to feel something.○ Pain is the negative emotional response to that irritation.○ I'm in pain and I want to change something.○ Injury is the decision that I can't.● People come in and say “I have a back injury. I have an ankle injury.” That's interesting because you walked in here your ankles working, your back is working. You're able to do all the things. It seems like it just hurts you.○ They decided this is my excuse this is my reason for not being who I was supposed to be.● It's going to be irritating. This is going to be uncomfortable. Irritation, drives, adaptation● We are all a few decisions away from living a completely different life. We have all the power to make that decision.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Sex therapist Emily Morse joins Dr. G to discuss debunking the orgasm gap, the importance of foreplay, the use of vibrators, and addressing concerns about penis size. They emphasize the need for accurate sex education, exploring different paths to orgasm, and prioritizing female sexuality.

Dr. G gets into the root of some major causes of male infertility, and ways to improve health for fatherhood. Are you having trouble getting pregnant? Male responsibility for healthy fertility How Sperm adapts to the environment Alcohol consumption and sperm Medications and sperm Hormone imbalances Radiation exposure Dangers of phones near testicles heavy metal exposures Exposure to chemicals Stress and sperm count Maintaining healthy weight The dangers of STDS The dangers of Parabens, phthalates and BPA How to optimize your health for conception Dr. Jon Kanevsky is a surgeon entrepreneur with a decade of experience in researching, developing, and commercializing high impact technologies in healthcare. He is also a leader in the field of minimally invasive body contouring and fat transfer, and explains his exploration of the holistic approach to surgery as a ceremonial transformation. Issues around breast implants Breast implant illness Are all breast implants unhealthy?  Women and the medical industry Popularity of Breast implants  Symptoms of BII  The safest ways to remove breast implants What are implants made out of?  Immune response to implants The decision to remove implants  Emotional implications of implant removal Ways to aid in the process of implant removal All about Fat Grafting  The spiritual journey of surgery  Surgery as a ceremony for transformation Emotional support for surgery patients Curious about Emotional Release? Get bi-weekly emotional healing insights and ways to connect with the community on the ELM newsletter! Join here: https://www.elm.health/newsletterWorks Cited:Virant-Klun I, Imamovic-Kumalic S, Pinter B. From oxidative stress to male infertility: review of the associations of endocrine-disrupting chemicals (Bisphenols, phthalates, and parabens) with human semen quality. Antioxidants (Basel). 2022;11(8):1617.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/