Heal Thy Self with Dr. G

Special guest segment: Neeta Bhushan joins the show to talk about how to recognize and heal repressed emotions as well as raising emotionally intelligent kids. Why are emotions suppressed?When do we lose our voice to speak our truth?What is the bounce back factor for resiliency.Why do people trigger us?Logic < feeling for healing.What is perfectionism? Raising kids with emotional intelligence.Knowledge Bomb:Dr. G talks all about adderall, addiction and withdrawl.What is adderall?How and why it has blown up?Who shouldn’t take adderall?What are the side effects?What causes adderall addiction?What does adderall withdrawl look like?How to avoid adderall.Guest Bio:Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, the advocate of mental health & emotional health, and leadership coach.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology. How mitochondrial health dictates your health.How stress depletes libido.How healthy mitochondria prevents infections.Stress infections can be causing chronic fatigue. Inflammation begins in the mitochondria.What are the key drivers of inflammation.What are the top 2 things that reduce inflammation. What hormones are released in LOVE and what is the evolutionary purpose?How to get out of loneliness and depression.How technology is disrupting our love hormones. How cell phones cause mental health issues in children.What % of longevity is based on genetics?How to create a deeper relationship. Knowledge Bomb:Dr. G goes into vulnerability and how to create more space for love AND sadness. What we learn about emotions in child development.Why do we close our hearts and fear vulnerability?What is to root of someone “having trouble crying.”How to create more vulnerability in your life.How to create deeper bonds.How to express more love. Guest Bio:As a physician and Stanford lecturer, Dr. Molly Maloof has spent her career providing personalized medicine services to high-performing technology executives, billionaire investors, Silicon Valley entrepreneurs, and Academy Award winning actors. What she noticed is that women, specifically, were feeling the spark that once energized their lives beginning to dim. Not just metaphorically but in a measurable reduction in the energy output from their cells. In response, Dr. Molly developed a science-backed program focused on mitochondrial health, used successfully by her patients, which offered lifestyle changes that target the unique biology of women and provide immediate and long-term benefits--now available in her book The Spark Factor.“The idea is steady gradual improvement, not perfection. The goal is to help get your spark back, so you can spend the rest of your life empowered, alive, mobile, and resilient,” she writes.Molly’s book: THE SPARK FACTOR: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever: https://drmolly.co/the-spark-factor-dr-molly-maloof/Molly’s online course: YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan (currently being offered exclusively for $500 (MSRP $1500) when you pre-order Molly's book, among other gifts & discounts!):   https://yourhealthspanjourney.mystrikingly.com/Instagram: @http://drmolly.coWebsite: http://www.drmolly.coSubstack: https://doctormolly.substack.comBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment: Aaron Kleinerman joins the show to talk about one of the most important topics ever -healing the wounded man. What does a wounded man look like? How does a healed man look like? What is healthy masculinity? What does a man and woman in a healthy masculine look like? How does the relationship between father and son dictate masculinity? How to heal a father wound. How are emotions a gateway to healing? What does judgement say about healing? What is shadow work? Why is somatic work essential to healing How a sacred pause can heal a relationship. Why do partners trigger us so much? Why stoic does not equal masculine. How masculinity can create safety for femininity. How to be the best husband and father. Why male healing groups are so profound. How to create more healthy masculinity. Shame around sexuality. Sex as a healing modality. How to move through sexual shame Knowledge Bomb: Dr. G goes into hair loss. How many people suffer with hair loss? Hair growth phases. Why we lose our hair. Natural solutions for hair loss. Guest Bio:Aaron Kleinerman is a Master Coach, Relationship expert, Facilitator & Speaker. He is a Transformational Tantric Practitioner, creator of several online courses for men & the author of best-selling book “The Embodied Man.” He has learned from the great masters in the field of sexuality and transformation, including earning a master’s degree in spiritual psychology. Aaron went from being a licensed captain navigating ships to a sexual behaviour and movement specialist navigating souls. His workshops, retreats, sessions and speeches help humans integrate body movement, psychology, sexuality and spirituality. He speaks and teaches honestly and transparently so that others can unlock the real reason for their human existence. Aaron’s mastery as a teacher provides the practical tools everyone needs to implement embodied awakened intelligence into daily life.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Womb trauma healing expert Anabel Vizcarra joins the show to talk about physical diseases in the womb with deeper meaning.Can a disconnect from the womb cause physical disease?Is there an emotional component to reproductive pain and endometriosis?What is womb wisdom?How do lack of boundaries connect with womb disease?What emotions are stored in the womb?How to connect the womb and the heart.How to express nurture AND sexuality simultaneously.The #1 remedy to begin to heal the womb.How men can connect more to their sacred feminine.Knowledge Bomb:Dr. G goes in on foods / pesticides that cause ADHD like symptoms.What is ADHD?How many people have it?What food like products are associated with ADHD?What does the science say about these foods?Do pesticides cause ADHD symptoms?What foods do we consume to help reduce ADHD?Guest Bio:Passionate about the FULL SPECTRUM power available through feminine embodiment, Anabel Vizcarra is a willing guide for courageous woman who are ready to create a Great Shift in both their lives & their ancestral lineage. She knows that when women summon the courage to go deep into self work, grace will always meet them in their depths, lifting them to equal heights of miracles & fulfillment.

Special Guest Segment:Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness.In the largest study on happiness ever, Dr. Waldinger has found the most important key factors.What makes a good life?How common is loneliness?What are the main reasons why we are so lonely?What are the easiest steps to creating the most amount of happiness?How cell phones are creating unhappiness in people.What are the 3 most important determinants of happiness?Knowledge Bomb:Dr. G covers one of the hottest trends in cooking…Air Fryers?Are they safe?What is the concern behind air fryers?How to find the best air fryer.Guest Bio:Dr. Robert J. Waldinger is an American psychiatrist, psychoanalyst, and Zen priest. He is a part-time Professor of Psychiatry at Harvard Medical School and directs the Harvard Study of Adult Development, one of the longest-running studies of adult life ever conducted.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP 5 Health Interventions for 2023.Don't forget to visit hts.today to get your Merch!!Special Guest Segment:Don Saladino, celebrity fitness trainer joins the show as the first guest of 2023! How to create a sustainable fitness program.How to create a healthy diet and stick to it.The easiest at home workout routine for muscle.Easy principles to better health. How important is muscle for staying young.What are non scale victories. An easy mindset hack to achieve consistency.Knowledge Bomb:Dr. G reveals his TOP 5 Health Interventions for 2023.The MOST IMPORTANT interventions for your health this year are finally here.Listen in for this life changing list.Guest Bio: Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women’s Health, & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine.In March 2018 & October 2021, it was his great honor to shoot the cover of the iconic Muscle & Fitness Magazine.Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.Don's instagram: https://www.instagram.com/donsaladino/Don's website: https://donsaladino.com/Dr. G's instagram https://www.instagram.com/doctor.gonzalez/Official Heal Thy Self instagram https://www.instagram.com/healthyself.drg/

To celebrate the New Year, we're giving you Doctor G's top 10 moments from 2022! Enter 2023 with all of the health tips needed to get you on the right path. All of the full episodes are linked below if you want to hear more! Have a happy and HEALTHY New Year!Episode 150: Dangerous Chemicals Found in Fast Fashion - https://youtu.be/tAoYOokEkCgEpisode 155: The BITTER TRUTH behind MAKEUP & how it DISRUPTS your HORMONES - https://www.youtube.com/watch?v=3hK4eUpS5r0Episode 170: Everything You Need to Know About Birth Control - https://youtu.be/S_HS_qi9n8AEpisode 174: Are TAMPONS Safe? - https://youtu.be/UU4xKB678n0Episode 175: The Truth Behind The Papaya Seed Tiktok Trend - https://youtu.be/OzcMfcztdsMEpisode 180: Tattoo Safety - https://www.youtube.com/watch?v=YicADGduRVoEpisode 182: Alcohol named most dangerous drug - https://www.youtube.com/watch?v=VF9LahJC3I0Episode 183: Benefits of Mindfulness - https://youtu.be/r57XyTHtaFwEpisode 186: All Things Kidney Health - https://youtu.be/6xQqr_armuoEpisode 187: Is BRITA a Good Filter? - https://www.youtube.com/watch?v=lqsfcOIFEBYBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special Guest Segment:Doctor Vivian Chen joins the show to talk about the missing link in weight loss:- What the weight loss industry and pharmaceutical industry have in common?- Why people aren’t sustainably losing weight?- What are the top toxins that cause weight gain?- How toxins disrupt fat loss?- How to avoid toxins in water, air and food?- What’s better - non-GMO or USDA organic?- What food scientists and toxicologists get wrong?Knowledge bomb:Dr. G talks all about cosmetic fillers.- How popular are cosmetic fillers?- What are the risks of getting these?- Natural alternatives to fillers?Guest Bio:Dr. Vivian Chen is a medical doctor with 15 years of clinical experience. She is board certified in the UK in both internal medicine and family practice, and now lives in California with her family.Her world turned upside down when her daughter was hospitalized soon after being born with symptoms no doctor could figure out. Through doing her own research, she was able to help her daughter recover. She also realized that the many years of chronic fatigue, acne, and brain fog she had was due to environmental toxicity. This opened the world of root causes she had never considered before as a conventional medical doctor.When she moved to San Francisco, she decided to make it her mission to help people reduce their toxin load because she believes environmental toxins to be one important root cause not enough doctors are talking about."Find out if your detox pathways might be blocked: www.joindetoxright.com/quizFind Dr. Chen on Instagram: https://www.instagram.com/plateful.health/?hl=enBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Get your Heal Thy Self merch just in time for the holiday season! Visit hts.today to learn more!Special Guest Segment: Tero Isokauppila joins the show to talk about how mushrooms are changing the world.The largest living organism in the world is a mushroom?!What are the parts and function of a mushroom. The mycelium’s magical function.What does the mycelium teach us. Most mushroom supplements are fake!What is the mycobiome and what does it mean for our health?How to reduce bad fungi in the gut like Candida. How do mushrooms help with immunity?Best mushroom for performance. Best mushroom for stress.Best mushroom for sleep.Alien mushrooms? The jaw dropping theory. Psychedelics and our ancestors.Psychedelics and religion. How do magic mushrooms work on the brain?How to safely do mushrooms.Knowledge Bomb:Dr. G goes in on Botox!How has the Botox industry grown?What is Botox?How does it work?What is the biggest risk?What are the side effects?What is a healthier option?Guest Bio:Tero Isokauppila is the president and founder of Four Sigmatic—a natural superfoods company that produces an impressive range of responsibly sourced mushroom powder supplements. He's also the author of Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health.Sign up for our newsletter!https://christian-gonzalez.mykajabi.com/newsletterBe sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/

Special guest segment:Creative alchemist, world class photographer Nick Onken joins the show to talk about creative expression:What does it mean to truly be creative?What is the first step in getting creative?How to prioritize creativity.What is flow state?Why is flow state the remedy for mental health?Why is external validation dangerous to mental health?Setting up a creative space. How creative challenges ignite your creativity. What is the biggest threat to our creativity?How do we overcome distraction?Knowledge Bomb Segment:Dr. G answers one of his most requested questions…Is Brita a good filter?Plus the shocking chemicals in tap water.And including: What are Dr.G’s top water filters.GUEST BIO:Creativity is diverse and spans beyond the conventional labels we place. Every minute of the day we are creating through moments, experiences, and meaningful interactions, but according to Nick, it's the awareness of this creative journey and its infinite wellness that nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small. It's through creativity that we unlock our true potential and live to the fullest, most authentic versions of our selves. In a world saturated by fear, lack of time, and confusion, Nick offers a rare type of soothing clarity through daily creative protocols, esoteric musings, and self-expression practices, superbly delivered through the lens of art, photography, design and coherent spiritual narrative.Passionate about connecting people and actively building community, Nick hosts a popular podcast where he interviews personalities that offer 'intel and inspo' through provocative and disruptive ideas that enhance our creative flow and upgrade our daily lives. From Jim Kwik, on becoming limitless, to Mark Manson on how to prioritize which f*cks to give, Nick's carefully curated lineup of creative A-listers is the source of mental, physical and spiritual exploration for listeners and viewers worldwide.Be sure to like and subscribe to #HealThySelfHosted by Doctor Christian Gonzalez N.D.Follow Doctor G on Instagram @doctor.gonzalezhttps://www.instagram.com/doctor.gonzalez/