The Daily Stoic
Daily Stoic | Backyard Ventures
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Support the podcast and go deeper with Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content (coming soon): dailystoic.com/premium
Episodes
Mentioned books
19 snips
Jul 26, 2025 • 11min
BONUS | Jefferson Fisher's Reading List (From Ryan Holiday)
Discover intriguing insights into Abraham Lincoln's impact on American history, focusing on the complexities of his speeches. Unearth the story behind Harper Lee's unfinished narratives and her creative struggles. Explore discussions on innovative nutrition solutions and sleep technologies for well-being. Delve into the artistic aspects of book design while examining accountability in media through Peter Thiel's battle with Gawker. Reflect on memento mori concepts and personal storytelling, highlighting the importance of documenting life’s moments and Stoic virtues.
580 snips
Jul 25, 2025 • 19min
This Is How To Change Your Life | 25 Brutally Honest Stoic Reminders From Marcus Aurelius
Discover how misfortune can be transformed into fortune with insights from Epictetus. Delve into Marcus Aurelius's honest take on human nature and the importance of personal integrity. Learn that true success stems from internal fulfillment rather than external validation. Embrace change and take responsibility for your life decisions. Finally, tap into the power of Stoicism to focus on personal actions, accepting challenges while engaging with a supportive community through daily practices. Transform your life with timeless wisdom!
86 snips
Jul 24, 2025 • 16min
This Doesn’t Make You Weak | Ask Daily Stoic
Strength and vulnerability intertwine as the podcast examines how expressing emotions can signify true courage, citing figures like Marcus Aurelius. A Q&A session with veterans unveils resilience strategies for enhancing performance, including insights on supplements and smart sleep tech. The importance of healthy emotional expression in Stoicism is highlighted, coupled with self-discipline and dedication to the common good. Lastly, listeners are encouraged to prioritize essential activities and pursue passions, reflecting on life's fleeting nature.
79 snips
Jul 23, 2025 • 5min
Don’t Deprive Yourself This Fortune
Explore the powerful philosophy of Epictetus and how his teachings on personal freedom can revolutionize your mindset. Discover the importance of choice in overcoming life's challenges. This insightful discussion encourages introspection and growth, inviting listeners to take control of their thoughts and beliefs. Plus, get details on a unique opportunity to engage in a live Q&A about applying Stoic principles in today's world.
58 snips
Jul 23, 2025 • 30min
Live from the Birthplace of Stoicism | Ryan Holiday and Donald Robertson (in Greece)
Ryan Holiday is joined by Donald Robertson, a skilled cognitive-behavioral psychotherapist and expert in the intersection of modern therapy and ancient philosophy. They explore the vibrant streets of Athens, reflecting on the origins of Stoicism amidst historic ruins. The duo discusses the challenges of hosting philosophical events and the importance of preserving philosophical traditions. They also tackle universal struggles like anger and ego, emphasizing how Stoicism can guide personal growth and emotional management.
78 snips
Jul 22, 2025 • 9min
This Is The Most Valuable Real Estate In The World | Keeping "The News" In Check
Explore the wisdom of Epictetus and how it empowers mental resilience. Learn to cultivate your inner empire, transforming your mind into your greatest asset. Discover why news consumption can be detrimental and how Stoic teachings encourage selective engagement with information. Embrace reading as a means to enhance happiness and productivity, and balance emotional well-being. It's all about turning ancient wisdom into actionable insights for a fulfilling life.
45 snips
Jul 21, 2025 • 8min
Are Your Excuses Any Better? | Made For Working Together
This discussion tackles personal accountability and the real impact of our actions on society. It emphasizes the importance of holding leaders accountable to their constituents. The conversation also highlights innovative solutions for enhancing sleep quality. Finally, it explores how collaboration and social contributions are essential for navigating life's challenges, urging listeners to reflect on their role in fostering a better world.
188 snips
Jul 20, 2025 • 36min
The Stoic Formula For Timeless Success | Ryan Holiday
Discover how Stoic philosophy can lead to lasting success by turning adversity into opportunity. Learn about the transformative power of personal responses to challenges, inspired by Zeno's shipwreck story. Embrace the chaos of life as a chance for growth and understand the importance of quality sleep for overall well-being. Explore the enduring appeal of timeless stories and products, and the significance of personal connections in a digital age. Dive into practical wisdom for thriving in the face of obstacles!
143 snips
Jul 19, 2025 • 43min
This Conversation Will Make You Rethink Everything You Create | James Altucher (PT. 2)
James Altucher, a podcast host and investor known for his insights in emerging tech, joins Ryan for an engaging conversation. They discuss the intricacies of creativity and the art of storytelling, emphasizing the value of historical narratives over personal anecdotes. Altucher reflects on reigniting his passion for chess, confronting the complexities of aging and identity. The two also explore the importance of mentorship and connections in personal growth, while contrasting joy in engagement versus competition.
348 snips
Jul 18, 2025 • 22min
Are You Bringing The Words To Life? | This Is Why You're Anxious.
Discover how Stoic philosophy can transform your approach to anxiety and resilience. Learn to embody the teachings of Epictetus, turning wisdom into action. Explore strategies for managing uncertainty by focusing on internal perceptions, inspired by thinkers like Marcus Aurelius and Seneca. Delve into the concept of 'amor fati' to embrace life's challenges beautifully. Plus, redefine success from within, prioritizing your own values over societal expectations.
