
The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.
Latest episodes

285 snips
Apr 12, 2025 • 39min
How Regret Can Propel You Forward | Daniel Pink (PT. 2)
Daniel Pink, an award-winning author of five New York Times bestsellers, examines how regret can fuel personal growth and creativity. He shares insights on reframing regret to illuminate future choices, revealing the power of embracing a 'shots on goal' mindset. The conversation highlights the significance of consistent creative effort, the courage to seek help, and the value of taking risks. Pink also dives into the psychological connections people have with tattoos, blending humor and depth while encouraging listeners to reflect on their own life choices.

418 snips
Apr 11, 2025 • 12min
You Don’t Have The Right | 9 Habits To QUIT (From The Stoics)
Explore the powerful connection between Stoic philosophy and physical fitness. Discover how a balanced mind and body can lead to personal transformation. Learn to overcome negative habits using Stoic principles and prioritize what truly matters. Navigate societal pressures with composure and self-reflection, armed with ancient wisdom. This engaging discussion inspires listeners to elevate their potential through rigorous training and thoughtful living.

71 snips
Apr 10, 2025 • 16min
Why Do It Alone? | Ask Daily Stoic
Discover the transformative power of mentorship in understanding complex philosophical texts. A reflective journey through a speaking tour reveals insights from key encounters and the influence of historical figures. Delve into the moral complexities of Truman's atomic bomb decision and its ethical implications. Unpack the challenges of recruiting talented artists for creative collaboration, highlighting the need for discernment. Finally, embrace personal and project growth while practicing gratitude and self-care during life's adventures.

102 snips
Apr 10, 2025 • 14min
How To Get Through Life's Most Difficult Situations
Explore the transformative philosophy of 'Amor Fati,' or love of fate, which encourages embracing life's challenges. Learn how this Stoic concept can turn adversity into fuel for personal growth through captivating stories and insights from figures like Thomas Edison. Delve into its relevance in popular media, revealing how characters evolve through acceptance. Discover how reframing struggles can turn hardships into meaningful experiences, fostering resilience and a positive outlook on life's unpredictable journey.

43 snips
Apr 9, 2025 • 2min
Not Through Me. Not Through Me.
The discussion emphasizes the necessity of personal integrity even amidst societal corruption. It highlights the Stoic principle of standing firm against external pressures. By referencing figures like Alexander Solzhenitsyn, the conversation inspires listeners to uphold their values and reject wrongdoing. The message is clear: resilience in the face of adversity is key to maintaining one's moral compass.

302 snips
Apr 9, 2025 • 42min
How Regret Can Propel You Forward | Daniel Pink (PT. 1)
Daniel Pink, an award-winning author known for his bestsellers including 'The Power of Regret,' explores the idea of transforming regret into a powerful tool for growth. He discusses how our past choices shape future decisions and highlights common regrets among people. The conversation touches on balancing work and family life and how unexpected moments during travel can create lasting memories. Pink encourages listeners to recognize the value of their decisions and urges them to embrace bold actions to minimize future regrets.

31 snips
Apr 8, 2025 • 10min
How Could It Possibly Help You? | Test Your Impressions
Explore the timeless wisdom of Marcus Aurelius's Meditations and its impact on leaders throughout history. Dive into Epictetus's teachings on testing our impressions and the importance of discerning our judgments. Uncover how cognitive biases shape our perceptions, and learn to challenge them for a clearer understanding of reality. This insightful discussion emphasizes the Stoic practice of self-reflection and critical thinking as tools for resilience in modern life.

78 snips
Apr 8, 2025 • 11min
Let’s Talk About Amor Fati (Thanks, White Lotus)
The finale of a beloved series sparks a deep dive into the philosophy of 'Amor Fati,' urging us to love and embrace our fate. The resilience shown by Thomas Edison after losing his lab serves as a powerful example of turning setbacks into growth. Stories of a legendary boxer highlight how misfortunes can lead to triumph. The discussion emphasizes finding meaning in every experience and cultivating a positive mindset. Plus, gratitude for loyal listeners comes with tips on staying hydrated while on the go!

78 snips
Apr 7, 2025 • 10min
If You Want A Reason To Live | Expect To Change Your Opinions
Explore the beauty that surrounds us, especially in tough times. Embrace humility and question your assumptions to discover wisdom. The Dunning-Kruger effect reminds us that pride can hinder growth. Socratic inquiry encourages recognizing our ignorance as a vital step toward knowledge. Stay open to change and commit to lifelong learning—it's essential to avoid the trap of thinking you know it all!

89 snips
Apr 6, 2025 • 17min
This is Something Ryan Holiday Is Forever Grateful For
During the pandemic, Ryan Holiday confronted a pivotal question: would this challenge make him a better person or a worse one? He reflects on how isolation redefined his values, spotlighting family connections and the beauty found in home and nature. Acknowledging the disparities in living conditions, he advocates for accessible mental health support. His journey underscores resilience and gratitude, as he celebrates personal growth and the nurturing of relationships amidst adversity.