The Daily Stoic That’s The Thing With Anger | Is It Normal For A Stoic To Cry?
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Sep 12, 2025 Seneca’s wisdom encourages us to reflect on our anger, revealing how it can distort our true selves. The discussion highlights the struggle men face in expressing emotions, especially in sports, advocating for vulnerability as a strength. Listeners explore the complexities of modern masculinity, blending Stoic teachings with personal stories. The importance of embracing vulnerability and emotional expression is emphasized, challenging the misconception that stoicism equates to emotional suppression.
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Anger Always Distorts And Costs
- Anger is always ugly and distorts both our face and judgment.
- It degrades us and often harms others as much as it harms ourselves.
Pause And Reflect Before Reacting
- Use a reflective pause to examine your anger and its effects immediately.
- Carry a tangible reminder, like a medallion, to trigger that pause and create space for clarity.
Count The Receipts Of Temper
- The real cost of temper shows up in receipts: broken things, burned relationships, missed opportunities.
- Recognizing that toll reveals how much better life could be without anger's destructive patterns.
