
The Daily Stoic
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.Listen to The Daily Stoic on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/the-daily-stoic/ now.
Latest episodes

69 snips
Apr 20, 2025 • 12min
BONUS: How Rory McIlroy Fueled His Comeback with Stoicism
Rory McIlroy's recent Masters victory highlights his incredible comeback, fueled by Stoic principles. The discussion emphasizes mental resilience and the power of focusing on personal responses to challenges. It also delves into how embracing failure can be a catalyst for growth and the importance of digital minimalism for athletes. Additionally, themes of finding balance and appreciating the journey rather than just the accolades underscore the value of pursuing one's passion with purpose.

71 snips
Apr 20, 2025 • 17min
The Moment Ryan Holiday's Life Changed Forever
Explore how Marcus Aurelius’s teachings can transform modern life. Dive into Ryan's personal journey with 'Meditations,' sparked during a trip to Brazil. Discover the timeless wisdom of this historical giant and how his insights resonate with today’s challenges. Learn about the power of self-reflection and personal growth through Stoic philosophy. Plus, get tips on staying hydrated while traveling!

102 snips
Apr 19, 2025 • 53min
Meditations Isn’t Just for Philosophers
Jennifer Baker, a Professor specializing in Stoicism, shares fascinating insights into Marcus Aurelius' 'Meditations'. She reveals its timeless relevance, connecting its wisdom to modern struggles. The discussion highlights how Stoicism emphasizes emotional control rather than suppression, illustrating its application in leadership roles. Personal stories shed light on resilience in the face of grief and ethical dilemmas, showcasing how ancient philosophy can guide contemporary decisions and enhance personal growth.

127 snips
Apr 18, 2025 • 38min
History Obliterates In Every Picture It Paints | Why You Need To Read Meditations By Marcus Aurelius
Explore the profound insights of Marcus Aurelius’ 'Meditations' and its impact on personal growth. The discussion reveals how Stoic philosophy can help navigate life's challenges and foster gratitude. Delve into the timeless teachings on resilience and self-awareness that continue to resonate with modern audiences. Discover the evolving interpretations of the text with each reading, and learn about the unexpected rise of a vibrant community dedicated to embracing Stoic principles.

33 snips
Apr 17, 2025 • 13min
It’s Almost Unimaginable | Ask Daily Stoic
Delve into the wisdom of Marcus Aurelius as the hosts discuss the power of perspective in facing life’s challenges. They share a heartwarming story about rescuing a puppy amidst the writing chaos, underscoring the importance of personal connection. The conversation touches on the nuances of science communication in today’s misinformation age and reflects on the psychological lessons from historical plagues. With grateful hearts, they celebrate their audience milestones and introduce an exciting new podcast venture focused on adventure and self-discovery.

21 snips
Apr 16, 2025 • 2min
Is There Anything Better Than This?
Explore the transformative power of love in Stoicism, highlighting its ability to enhance human experience and positivity. Delve into how love aligns with the four Stoic virtues: courage, discipline, justice, and wisdom. Discover why hatred fails to improve situations while love acts as a vital force in life. Celebrate the birthday of Marcus Aurelius by reflecting on his teachings. Join a live Q&A for deeper insights into his philosophy and Meditations.

224 snips
Apr 16, 2025 • 1h 5min
Discard Your Anxiety Today | Chris Guillebeau on The Power of Choosing Less
Chris Guillebeau, New York Times bestselling author and world traveler, joins the conversation about tackling modern anxieties related to decision-making and time management. He shares insights on 'time anxiety,' discussing how social pressures can hinder clarity. Strategies for escaping decision paralysis emerge, along with the value of self-reflection in reducing stress. Guillebeau emphasizes living in the moment, making joyful choices, and the profound impact of recognizing our mortality on shaping priorities. A journey of embracing simplicity awaits!

67 snips
Apr 15, 2025 • 9min
Want To Capture The Magic? Do This | Impulse Control
Explore the art of impulse control through the wisdom of Marcus Aurelius. Discover how journaling can enhance emotional discipline and help process feelings. Embrace self-reflection for personal growth, letting go of past grievances. The conversation promotes a positive mindset and gratitude, fostering a deeper connection with the audience. Celebrate the legacy of Stoicism while learning practical tools for cultivating resilience in everyday life.

86 snips
Apr 14, 2025 • 8min
How To Adjust To Difficult People | Becoming An Expert In What Matters
Discover strategies to navigate difficult people while fostering personal growth. Embrace Stoic philosophy to reflect on your priorities and cultivate wisdom. Learn to ask meaningful questions that lead to a deeper understanding of what truly matters. The discussion emphasizes gratitude and the pursuit of important endeavors in life.

142 snips
Apr 13, 2025 • 13min
The One Word That Will Set You Free
Discover the empowering art of saying no and reclaiming your time. Explore how intentional choices can lead to greater fulfillment and self-respect. Delve into the virtues of patience and how non-action can often yield better outcomes. Learn to confront fear and embrace change by overcoming obstacles with strategies inspired by iconic figures. The importance of hydration is also highlighted, making it a refreshing addition to achieving clarity in life.