Rooted in Wellness with Mona Sharma

Did you know that your metabolic health and energy are controlled by our modern food? This means your metabolism is not broken! You just need to work on healing your metabolism through simple lifestyle shifts you can easily apply to your life today.How? This is what we dive into in this episode of Rooted in Wellness with Casey Means.  Casey will unpack the complexities of metabolic health, bust the most common myths about metabolism, shed light on how nutrition plays a crucial role in unlocking your body’s full potential, and explain how you can become more metabolically flexible. We discuss everything from the power of morning rituals and grounding practices, to the impact of processed foods, and the potential of modern technology to empower us with knowledge about our bodies.  Dr. Casey Means is a medical doctor, writer, tech entrepreneur, aspiring regenerative gardener, and outdoor enthusiast who lives in a state of care for the miracle and mystery of existence and consciousness. Her book, Good Energy: The Surprising Connection Between Metabolism and Limitless Health is available now! What we discuss: (0:00) - A morning routine for transcending self and finding deeper calm.(09:40) - The awakening from medical psychology to holistic.(15:07) - The astonishing rise in health care costs and correlation to negative health patterns.(18:33) - Boosting your metabolism through inner health(26:55) - Exposing your cells to energetic inputs for healing purposes(32:57) - Natural habits to boost our mitochondria health(46:33) - Compressing your eating window for metabolic health optimization(51:00) - The impact of fasting on your metabolic performance(55:10) - Daily choices and their impact on your body and emotions(01:03:05) - Why didn't our ancestors need wearable technology to track their health?(1:08:23) - How our soil health is connected to our health.(01:16:36) - Vibrating with good energy - finding your positive mindset and healing. Thank you to our sponsor: OmniBiotic: Head over to www.omnibioticlife.com and use code ROOTED15 to save 15% To learn more about Mona Sharma: Instagram: https://www.instagram.com/monasharma/Website: https://linktr.ee/monasharmaAn Operation Podcast Original To learn more about Dr. Casey Means: Instagram: https://www.instagram.com/drcaseyskitchen/Book: https://www.caseymeans.com/goodenergyWebsite: https://www.caseymeans.com/ Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Have you ever felt like your hormones are playing a tune out of sync with your well-being? Chances are, they probably are. The good news? There's a transformative journey waiting for women when they realign with nature, pay attention to their meals, and practice intermittent fasting the right way.This is what we will dive into in this episode of Rooted in Wellness with Dr. Mindy Pelz – the health challenges faced by women today and what we can do about it.  Together we explore the profound impact of stress on our health journey, the advantages of syncing with natural processes and why returning to ancestral eating patterns can be a game-changer for hormone balance in women.Dr. Mindy H. Pelz, D.C, a bestselling author, keynote speaker, and expert in nutrition and functional health, brings over two decades of experience in guiding thousands towards reclaiming their health. Recognized as a leader in the alternative health field and a trailblazer in the fasting movement, Dr. Mindy shares insights that can empower women on their path to hormonal harmony. What we discuss: (02:30) How to quiet the noise of modern society and feel rooted(09:08) The female intuition and the shortcomings of advanced medicine(14:04) Prioritizing oneself to feel rooted in your body(21:25) The power of tuning into oneself and listening to your body’s signals(23:14) How nature can support the hormonal balance(30:49) The impact of earth-grown foods and their contribution to women's health(38:17) Why are men talking about women’s fitness? The need for women to have a voice in research(47:40) Intermittent fasting for women and healing practices(52:21) How women are hormonally illiterate, and how Dr. Mindy Pelz can help you step into your power Find more from Mindy:Website: https://drmindypelz.com/Instagram: https://www.instagram.com/dr.mindypelz/Find more from Mona: Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/Programs: https://www.monasharma.com/programsAn Operation Podcast Original Thank you to our sponsors:PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you. Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can guide us towards a more balanced and fulfilling existence. In this episode, I also share five actionable steps to cultivate a more rooted life. These simple yet powerful daily rituals are designed to foster calmness, presence, and open-heartedness, even in the hustle and bustle of modern life. It will help you to initiate a significant shift towards a more grounded and peaceful existence. Ready to be truly rooted in wellness? Tune in and discover how to build a strong foundation for your greatest health and happiness. We also discuss...(00:01) - Rooted in Wellness Starter Guide(06:15) Signs of Being Rooted(13:45) Navigating Feelings of Uprooting(24:28) Box Breathing for Stress Relief To learn more about Mona Sharma: Website: https://www.monasharma.com/Instagram: https://www.instagram.com/monasharma/An Operation Podcast OriginalDownload Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights.Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy.Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.Be sure to subscribe to the podcast to never miss an episode!Find more from Mona: Instagram: www.instagram.com/monasharmaWebsite: www.monasharma.comAn Operation Podcast OriginalDownload Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.