Have you ever wondered why you’re constantly battling health issues despite your best efforts? Chronic inflammation could be the hidden culprit, quietly fueling problems and leaving you powerless over your own body.

That's why in this episode of Rooted in Wellness with guest Dr. Tyler Jean, we unpack the surprising factors behind chronic inflammation and their far-reaching effects on your health. From hormonal imbalances to gut health, he reveals how to identify and tackle the hidden triggers, empowering you to reclaim control over your well-being.

We also discuss various healing modalities, from hydrotherapy to mindfulness, offering practical strategies to support your body’s natural healing processes.

Dr. Tyler Jean specializes in holistic health, focusing on empowering individuals to address root causes rather than just symptoms and emphasizing the connection between lifestyle and overall health.

We also discuss: 

(00:00) - Finding Inner Healing and Empowerment

(03:15) - Strategic Content Creation and Collaboration

(07:04) - Embracing Wellness Rituals for Balance

(14:46) - Navigating Healthcare and Personal Empowerment

(20:57) - Identifying Root Causes of Chronic Inflammation

(27:34) - Biomarkers for Inflammation and Empowerment

(39:07) - Exploring Gut Health and Environmental Exposures

(46:53) - Exploring Nervous System Healing

(54:55) - Exploring Embodiment and Inner Healing

(01:05:13) - Healing Through Hydrotherapy and Lymphatic Support

(01:14:15) - Healing as a Personal Journey

(01:24:10) - Celebrity Guests in Health and Wellness

Thank you to our sponsor: 

BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

To learn more about Dr. Tyler Jean:

Instagram: https://www.instagram.com/drtylerjean/

Website: https://drtylerjean.com/