Can the wisdom of our ancestors truly transform our fast-paced modern lives? Dr. Anurag Singh joins us on Rooted in Wellness to explore just that. Together, we dive into timeless practices that have shaped human health for centuries and see how these can offer us balance, especially in the face of today’s challenges—think screen time overload and chaotic schedules. Dr. Singh sheds light on how blending Eastern and Western medicine can open doors to better health.

In this conversation, we talk about ancient remedies and their role in addressing chronic conditions, and the central role of mitochondria in aging and longevity. He also shares the promising impact of Urolithin A in strengthening muscles and enhancing cognitive health, insights that may reshape how we approach wellness.

Dr. Anurag Singh is the Chief Medical Officer at Timeline, a company that develops next-generation advanced nutritional products targeting improvements in mitochondrial and muscle health. With an M.D. in internal medicine and a Ph.D. in immunology, his experience includes work for top consumer health and startup/biotech companies. He’s authored more than 40 articles in top science journals and has designed and led more than 50 randomized clinical trials in nutrition. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits related to muscle health have led to the launch of multiple consumer products.

We also discuss:

(00:00) Discovering Wellness Through Ancient Wisdom (10:15) Enhancing Health Through Mitochondrial Wellness (21:19) Unlocking Health Benefits of Postbiotics (28:46) Enhancing Muscle Health With Mitopure (34:54) Optimizing Health Through Immune Fitness (46:36) Optimizing Longevity Through Mitochondrial Health (01:02:06) Simplifying Healing and Health Optimization (01:05:40) Embracing Aging as a Blessing

Thank you to our sponsor:

Timeline Nutrition: Shop here and use code: MONA at checkout to save!

To learn more about Mona Sharma:

Website: https://www.monasharma.com/

Instagram: https://www.instagram.com/monasharma/

An Operation Podcast Original

To learn more about Anurag Singh:

Website: https://www.mitopure.com/

https://www.timeline.com/

Instagram: https://www.instagram.com/timeline_longevity/