Feeling like wellness is just another struggle? Imagine being in your early 20s, going through two heart surgeries, endless meds, and still wondering, “Is this really helping?” I’ve been there, and it was a wake-up call that pushed me to rethink everything I thought I knew about health.

In this episode of Rooted in Wellness, I’m opening up about my own journey from feeling exhausted and out of sync to finally taking back control of my health. Years ago, I was on beta blockers, struggling with weight gain—all while feeling completely disconnected from myself.

In this conversation with Chervin Jafarieh, we’re unpacking how to reconnect with our bodies and thrive in a world that constantly pulls us away from ourselves. Together, we explore how aligning with our natural rhythms, managing stress more intentionally, and making small but powerful shifts can bring you back to balance.

If you’re ready to feel more grounded, energized, and truly at home in your skin, you won’t want to miss this episode.

Chervin is a wellness pioneer and founder of Cymbiotika, blending Functional Medicine, Epigenetics, and Eastern wisdom to push the boundaries of health. With expertise across healing traditions, he’s dedicated to empowering others to reach their highest potential through innovative, science-backed supplements. We Also Discuss:

(00:01) Mona and Chervin

(08:34) Embodying Gratitude and Self-Reflection

(14:44) Redefining Wellness and Self-Love

(29:03) Finding Balance in Modern Life

(43:33) Modern Education and Gut Health Impact

(56:12) Foundational Gut Health and Detoxification

(01:03:51) Revitalizing Detoxification and Cellular Health

(01:16:22) Elevating Liver and Inflammatory Health

(01:28:45) Navigating Present Awareness and Freedom

Learn more about Mona Sharma:

• Website: www.monasharma.com

• Instagram: @monasharma

• SHOP NOW: Cymbiotika.com/Monasharma

Learn more about Chervin Jafarieh:

• Website: https://www.chervinjafarieh.com/

• Instagram: @chervin333

Learn More About Cymbiotika